PCOS Meal Planner


Sesame Seeds for PCOS as a super food

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Recipes containing Sesame Seeds

Creamy Butter Shrimp (Dinner)

Fat: 168.7, Protein: 55.2, Carbs: 16.8

Calories 1709


PCOS Friendly Kelp Noodle Stir Fry - Low-Carb Sesame Ginger Kelp Noodles (Dinner)

A quick and easy low-carb stir fry with kelp noodles, vegetables, and a sesame ginger sauce.

Fat: 10, Protein: 8, Carbs: 20

Calories 250


PCOS Japanese Paleo Recipes: Dinner - Paleo Japanese Chicken (Dinner)

A quick and easy Japanese-inspired chicken dish that's both delicious and PCOS-friendly.

Fat: 15, Protein: 30, Carbs: 20

Calories 350


PCOS Asian Keto Recipes: Lunch - Keto Sushi Bowls (Lunch)

A quick and easy PCOS-friendly sushi bowl with a keto twist.

Fat: 20, Protein: 30, Carbs: 15

Calories 450


Ginger Sesame Chicken and Asparagus Stir-Fry (Dinner)

A quick and easy stir-fry packed with lean protein and fiber-rich asparagus.

Fat: 15, Protein: 35, Carbs: 20

Calories 350


PCOS Cabbage Noodle Stir Fry - Asian-Inspired Cabbage Noodle Stir Fry (Dinner)

A quick and easy Asian-inspired stir fry made with cabbage noodles and a variety of colorful vegetables.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


PCOS Low GI Korean Recipes: Lunch - Low GI Korean Chicken Salad (Lunch)

A delicious and healthy Korean chicken salad with a low glycemic index, perfect for those with PCOS.

Fat: 12, Protein: 30, Carbs: 20

Calories 350


PCOS Vegan Vietnamese Recipes: Dinner - Vegan Vietnamese Chicken (Dinner)

A delicious and healthy vegan Vietnamese chicken recipe that is perfect for a PCOS-friendly dinner.

Fat: 10, Protein: 25, Carbs: 45

Calories 350


PCOS Asian Keto Recipes: Lunch - Sesame Ginger Chicken Salad (Lunch)

A quick and easy Asian-inspired salad with a sesame ginger dressing.

Fat: 20, Protein: 30, Carbs: 10

Calories 350


PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl (Lunch)

A delicious and nutritious poke bowl with cauliflower rice and fresh tuna, perfect for a PCOS-friendly diet.

Fat: 10, Protein: 30, Carbs: 25

Calories 350



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