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PCOS Meal Planner


Sesame Seeds for PCOS as a super food

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Recipes containing Sesame Seeds

Blood Sugar Balance: Wakame and Tofu Bowl (Lunch)

A balanced bowl of wakame, tofu, and brown rice, designed to regulate blood sugar levels.

Fat: 15, Protein: 20, Carbs: 30

Calories 350


PCOS Korean Recipes: Dinner - Korean Salad with Brown Rice (Dinner)

A healthy, PCOS-friendly Korean salad with brown rice and mixed vegetables.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


PCOS Vegan Asian Recipes: Dinner - Asian Broccoli and Tofu Stir-Fry (Dinner)

A flavorful and nutritious stir-fry dish packed with protein and fiber.

Fat: 15, Protein: 20, Carbs: 30

Calories 350


Creamy Butter Shrimp (Dinner)

Fat: 168.7, Protein: 55.2, Carbs: 16.8

Calories 1709


Ultimate Keto Buns (Snack)

Fat: 15.2, Protein: 10.1, Carbs: 12.4

Calories 14


PCOS Friendly Buddha Bowl - Miso Glazed Salmon and Edamame Buddha Bowl (Dinner)

A nutritious and delicious bowl packed with protein and fiber, perfect for PCOS management.

Fat: 25, Protein: 35, Carbs: 45

Calories 550


PCOS Asian Paleo Recipes: Lunch - Sesame Ginger Beef Salad (Lunch)

A flavorful, nutrient-dense Asian-inspired salad featuring lean beef and fresh vegetables.

Fat: 20, Protein: 30, Carbs: 15

Calories 350


PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw (Dinner)

Delicious grilled salmon served on a bed of crunchy Asian slaw, perfect for a low GI, PCOS-friendly dinner.

Fat: 22, Protein: 35, Carbs: 20

Calories 450


PCOS-Friendly Radish and Carrot Kimchi Bowl (Dinner)

A flavorful and nutritious bowl featuring radish, carrot, and kimchi over brown rice.

Fat: 12, Protein: 15, Carbs: 45

Calories 350


Wild Yam PCOS Recipe - Wild Yam and Kale Stir-Fry (Dinner)

A nutritious and delicious stir-fry featuring wild yam and kale.

Fat: 10, Protein: 15, Carbs: 45

Calories 350



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