Wild Yam PCOS Recipe - Wild Yam and Kale Stir-Fry
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe requires a grocery list of wild yam, kale, olive oil, garlic, sea salt, black pepper, soy sauce, and sesame seeds. The main ingredients, wild yam and kale, have a low Glycemic Index (GI), making this recipe ideal for managing PCOS.
Ingredients
1 large wild yam (or 2 cups diced), 2 cups chopped kale, 1 tablespoon olive oil, 2 cloves garlic, minced, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, 1 tablespoon soy sauce, 1 tablespoon sesame seeds
Instructions
1. Peel and dice the wild yam. 2. Heat the olive oil in a pan over medium heat. 3. Add the garlic and sauté until fragrant. 4. Add the wild yam and cook until tender, about 15 minutes. 5. Add the kale and cook until wilted. 6. Season with salt, pepper, and soy sauce. 7. Sprinkle with sesame seeds before serving.
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