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Dinner: PCOS Friendly Buddha Bowl - Miso Glazed Salmon and Edamame Buddha Bowl
Grocery List: Salmon, miso paste, honey, soy sauce, quinoa, edamame, carrots, cucumber, sesame seeds, olive oil. The main ingredients in this recipe have a low to medium GI, making it ideal for PCOS.
This PCOS-friendly Buddha bowl is a perfect blend of protein, fiber, and healthy fats. The salmon provides omega-3 fatty acids which are beneficial for PCOS. The quinoa and edamame are low GI foods that help in blood sugar control. This easy and quick recipe empowers you to take control of your PCOS management while enjoying a delicious meal.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Salmon, Miso, Honey, Quinoa, Sesame Seeds
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2 salmon fillets (150g each), 2 tbsp miso paste, 1 tbsp honey, 1 tbsp soy sauce, 1 cup cooked quinoa, 1 cup shelled edamame, 1 cup shredded carrots, 1 cup sliced cucumber, 2 tbsp sesame seeds, 2 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. In a bowl, mix miso paste, honey, and soy sauce. 3. Brush salmon fillets with the miso glaze. 4. Bake salmon for 12-15 minutes. 5. In a pan, sauté edamame and carrots in olive oil for 5 minutes. 6. Assemble bowls with quinoa, vegetables, and salmon. 7. Sprinkle with sesame seeds and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 25 g | ||
| Carbohydrate 45 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 5 mg | ||
| Calcium 80 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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