PCOS Friendly Buddha Bowl - Miso Glazed Salmon and Edamame Buddha Bowl
Nutrition per Serving
550
Calories
35g
Protein
45g
Carbs
25g
Fat
Grocery List: Salmon, miso paste, honey, soy sauce, quinoa, edamame, carrots, cucumber, sesame seeds, olive oil. The main ingredients in this recipe have a low to medium GI, making it ideal for PCOS.
Ingredients
2 salmon fillets (150g each), 2 tbsp miso paste, 1 tbsp honey, 1 tbsp soy sauce, 1 cup cooked quinoa, 1 cup shelled edamame, 1 cup shredded carrots, 1 cup sliced cucumber, 2 tbsp sesame seeds, 2 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. In a bowl, mix miso paste, honey, and soy sauce. 3. Brush salmon fillets with the miso glaze. 4. Bake salmon for 12-15 minutes. 5. In a pan, sauté edamame and carrots in olive oil for 5 minutes. 6. Assemble bowls with quinoa, vegetables, and salmon. 7. Sprinkle with sesame seeds and serve.
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