Dinner: PCOS Friendly Buddha Bowl - Miso Glazed Salmon and Edamame Buddha Bowl

Grocery List: Salmon, miso paste, honey, soy sauce, quinoa, edamame, carrots, cucumber, sesame seeds, olive oil. The main ingredients in this recipe have a low to medium GI, making it ideal for PCOS.

This PCOS-friendly Buddha bowl is a perfect blend of protein, fiber, and healthy fats. The salmon provides omega-3 fatty acids which are beneficial for PCOS. The quinoa and edamame are low GI foods that help in blood sugar control. This easy and quick recipe empowers you to take control of your PCOS management while enjoying a delicious meal.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Friendly Buddha Bowl - Miso Glazed Salmon and Edamame Buddha Bowl

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 2 tbsp miso paste, 1 tbsp honey, 1 tbsp soy sauce, 1 cup cooked quinoa, 1 cup shelled edamame, 1 cup shredded carrots, 1 cup sliced cucumber, 2 tbsp sesame seeds, 2 tbsp olive oil, salt and pepper to taste

Instructions

1. Preheat oven to 400F (200C). 2. In a bowl, mix miso paste, honey, and soy sauce. 3. Brush salmon fillets with the miso glaze. 4. Bake salmon for 12-15 minutes. 5. In a pan, sauté edamame and carrots in olive oil for 5 minutes. 6. Assemble bowls with quinoa, vegetables, and salmon. 7. Sprinkle with sesame seeds and serve.

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