PCOS Friendly Buddha Bowl - Miso Glazed Salmon and Edamame Buddha Bowl - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Friendly Buddha Bowl - Miso Glazed Salmon and Edamame Buddha Bowl is a PCOS-friendly recipe with 550 calories, 35g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

35g Protein

45g Carbs

25g Fat

Grocery List: Salmon, miso paste, honey, soy sauce, quinoa, edamame, carrots, cucumber, sesame seeds, olive oil. The main ingredients in this recipe have a low to medium GI, making it ideal for PCOS.

Ingredients

2 salmon fillets (150g each)
2 tbsp miso paste
1 tbsp honey
1 tbsp soy sauce
1 cup cooked quinoa
1 cup shelled edamame
1 cup shredded carrots
1 cup sliced cucumber
2 tbsp sesame seeds
2 tbsp olive oil, salt and pepper to taste

Instructions

Preheat oven to 400F (200C).
In a bowl, mix miso paste, honey, and soy sauce.
Brush salmon fillets with the miso glaze.
Bake salmon for 12-15 minutes.
In a pan, sauté edamame and carrots in olive oil for 5 minutes.
Assemble bowls with quinoa, vegetables, and salmon.
Sprinkle with sesame seeds and serve.

This PCOS-friendly Buddha bowl is a perfect blend of protein, fiber, and healthy fats. The salmon provides omega-3 fatty acids which are beneficial for PCOS. The quinoa and edamame are low GI foods that help in blood sugar control. This easy and quick recipe empowers you to take control of your PCOS management while enjoying a delicious meal.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Miso, Honey, Quinoa, Sesame Seeds.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is PCOS Friendly Buddha Bowl - Miso Glazed Salmon and Edamame Buddha Bowl good for PCOS?

Yes, this PCOS Friendly Buddha Bowl - Miso Glazed Salmon and Edamame Buddha Bowl recipe is designed to be PCOS-friendly. At 550 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Buddha Bowl - Miso Glazed Salmon and Edamame Buddha Bowl?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 35g protein (25%), 45g carbs, 25g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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