PCOS Vegan Asian Recipes: Dinner - Asian Broccoli and Tofu Stir-Fry
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes tofu, broccoli, bell pepper, and a savory sauce. Grocery list: tofu, broccoli, soy sauce, sesame oil, ginger, garlic, cornstarch, vegetable oil, red bell pepper, green onions, sesame seeds. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for PCOS management.
Ingredients
1 block (14 oz/400g) of firm tofu, 2 cups (500g) of broccoli florets, 2 tablespoons (30ml) of soy sauce, 1 tablespoon (15ml) of sesame oil, 1 tablespoon (15ml) of ginger, minced, 2 cloves of garlic, minced, 1 tablespoon (15ml) of cornstarch, 1/4 cup (60ml) of water, 1 tablespoon (15ml) of vegetable oil, 1 red bell pepper, sliced, 2 green onions, chopped, Sesame seeds for garnish
Instructions
1. Press the tofu to remove excess water and cut into cubes. 2. In a bowl, mix soy sauce, sesame oil, ginger, garlic, cornstarch, and water. 3. Heat vegetable oil in a pan over medium heat. 4. Add tofu and cook until golden brown. 5. Remove tofu from the pan. 6. In the same pan, add broccoli and bell pepper, stir-fry for 5 minutes. 7. Add the tofu back into the pan. 8. Pour the sauce over the tofu and vegetables. 9. Stir-fry for another 2-3 minutes until the sauce thickens. 10. Garnish with green onions and sesame seeds before serving.
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