Lunch: Blood Sugar Balance: Wakame and Tofu Bowl

This recipe includes wakame, tofu, and brown rice, all of which have a low Glycemic Index (GI). Grocery list: wakame, tofu, brown rice, soy sauce, sesame oil, ginger, garlic, green onion, sesame seeds.

This PCOS-friendly recipe is designed to balance blood sugar levels. Wakame is a type of seaweed that is high in fiber, helping to slow the release of sugars into the bloodstream. Tofu is a good source of protein, which can also help to regulate blood sugar levels. Brown rice has a low GI, meaning it releases its sugars slowly, preventing spikes in blood sugar. These ingredients are also rich in key nutrients for PCOS, including calcium, iron, and B vitamins.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

brown rice

Ingredients

1 cup dried wakame (30g), 1 block firm tofu (14oz or 400g), 2 cups cooked brown rice (370g), 2 tbsp soy sauce (30ml), 1 tbsp sesame oil (15ml), 1 tsp grated ginger (2g), 1 clove garlic, minced (3g), 1 green onion, chopped (15g), 1 tbsp sesame seeds (9g)

Instructions

1. Rehydrate the wakame in warm water for 10 minutes. 2. Drain and press tofu to remove excess water. Cut into cubes. 3. Heat sesame oil in a pan over medium heat. Add ginger and garlic, cook until fragrant. 4. Add tofu and soy sauce, cook until tofu is golden. 5. Divide cooked rice between two bowls. Top with tofu and wakame. 6. Garnish with green onion and sesame seeds. Serve warm.

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