Blood Sugar Balance: Wakame and Tofu Bowl
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes wakame, tofu, and brown rice, all of which have a low Glycemic Index (GI). Grocery list: wakame, tofu, brown rice, soy sauce, sesame oil, ginger, garlic, green onion, sesame seeds.
Ingredients
1 cup dried wakame (30g), 1 block firm tofu (14oz or 400g), 2 cups cooked brown rice (370g), 2 tbsp soy sauce (30ml), 1 tbsp sesame oil (15ml), 1 tsp grated ginger (2g), 1 clove garlic, minced (3g), 1 green onion, chopped (15g), 1 tbsp sesame seeds (9g)
Instructions
1. Rehydrate the wakame in warm water for 10 minutes. 2. Drain and press tofu to remove excess water. Cut into cubes. 3. Heat sesame oil in a pan over medium heat. Add ginger and garlic, cook until fragrant. 4. Add tofu and soy sauce, cook until tofu is golden. 5. Divide cooked rice between two bowls. Top with tofu and wakame. 6. Garnish with green onion and sesame seeds. Serve warm.
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