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Dinner: PCOS Korean Recipes: Dinner - Korean Salad with Brown Rice
Grocery list: brown rice, mixed vegetables, soy sauce, sesame oil, sesame seeds. The brown rice in this recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS.
This PCOS-friendly Korean salad with brown rice is not only delicious, but also packed with key nutrients beneficial for managing PCOS. The brown rice has a low Glycemic Index (GI), which helps regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including Vitamin A and C, which are important for overall health. The sesame seeds add a nice crunch and are a good source of healthy fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy this tasty and nutritious meal that supports your health and well-being.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of brown rice (US), 200g of brown rice (metric), 2 cups of mixed vegetables (US), 400g of mixed vegetables (metric), 2 tablespoons of soy sauce (US), 30ml of soy sauce (metric), 1 tablespoon of sesame oil (US), 15ml of sesame oil (metric), 1 tablespoon of sesame seeds (US), 15g of sesame seeds (metric)
Instructions
1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, chop the mixed vegetables and sauté them in a pan with a little oil. 3. In a small bowl, mix together the soy sauce and sesame oil. 4. Once the rice is cooked, mix it with the sautéed vegetables and the soy sauce mixture. 5. Sprinkle the sesame seeds on top before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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