PCOS Korean Recipes: Dinner - Korean Salad with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: brown rice, mixed vegetables, soy sauce, sesame oil, sesame seeds. The brown rice in this recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 cup of brown rice (US), 200g of brown rice (metric), 2 cups of mixed vegetables (US), 400g of mixed vegetables (metric), 2 tablespoons of soy sauce (US), 30ml of soy sauce (metric), 1 tablespoon of sesame oil (US), 15ml of sesame oil (metric), 1 tablespoon of sesame seeds (US), 15g of sesame seeds (metric)
Instructions
1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, chop the mixed vegetables and sauté them in a pan with a little oil. 3. In a small bowl, mix together the soy sauce and sesame oil. 4. Once the rice is cooked, mix it with the sautéed vegetables and the soy sauce mixture. 5. Sprinkle the sesame seeds on top before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice, Sesame Seeds.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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