PCOS Asian Paleo Recipes: Lunch - Sesame Ginger Beef Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 lb (225g) lean beef strips
- 2 cups (500g) mixed salad greens
- 1/2 cup (75g) shredded carrots
- 1/2 cup (75g) sliced cucumber
- 2 tbsp (30ml) sesame oil
- 2 tbsp (30ml) rice vinegar
- 1 tbsp (15ml) fresh ginger, minced
- 1 tbsp (15ml) low-sodium soy sauce
- 1 tsp (5ml) honey
- 1 tbsp (15ml) sesame seeds
Instructions
- In a bowl, mix sesame oil, rice vinegar, ginger, soy sauce, and honey.
- Marinate beef strips in the mixture for 30 minutes.
- Heat a pan and cook the beef until done.
- In a large bowl, combine salad greens, carrots, and cucumber.
- Top the salad with beef strips.
- Sprinkle with sesame seeds before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Sesame Seeds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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