PCOS Asian Paleo Recipes: Lunch - Sesame Ginger Beef Salad
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
20g
Fat
Grocery list: lean beef, mixed salad greens, carrots, cucumber, sesame oil, rice vinegar, fresh ginger, low-sodium soy sauce, honey, sesame seeds. Low GI ingredients: beef, salad greens, carrots, cucumber.
Ingredients
1/2 lb (225g) lean beef strips, 2 cups (500g) mixed salad greens, 1/2 cup (75g) shredded carrots, 1/2 cup (75g) sliced cucumber, 2 tbsp (30ml) sesame oil, 2 tbsp (30ml) rice vinegar, 1 tbsp (15ml) fresh ginger, minced, 1 tbsp (15ml) low-sodium soy sauce, 1 tsp (5ml) honey, 1 tbsp (15ml) sesame seeds
Instructions
1. In a bowl, mix sesame oil, rice vinegar, ginger, soy sauce, and honey. 2. Marinate beef strips in the mixture for 30 minutes. 3. Heat a pan and cook the beef until done. 4. In a large bowl, combine salad greens, carrots, and cucumber. 5. Top the salad with beef strips. 6. Sprinkle with sesame seeds before serving.
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