Lunch: PCOS Asian Paleo Recipes: Lunch - Sesame Ginger Beef Salad

Grocery list: lean beef, mixed salad greens, carrots, cucumber, sesame oil, rice vinegar, fresh ginger, low-sodium soy sauce, honey, sesame seeds. Low GI ingredients: beef, salad greens, carrots, cucumber.

This PCOS-friendly recipe is rich in lean protein and low-GI vegetables, helping to regulate blood sugar levels. The beef provides essential amino acids and iron, while the salad greens and vegetables offer fiber and a variety of vitamins. The dressing, made with sesame oil and ginger, adds a flavorful twist and health benefits such as anti-inflammatory properties. This meal is quick to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

Prep Time: 40 mins

Cook Time: 10 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Paleo Recipes: Lunch - Sesame Ginger Beef Salad

Ingredients

1/2 lb (225g) lean beef strips, 2 cups (500g) mixed salad greens, 1/2 cup (75g) shredded carrots, 1/2 cup (75g) sliced cucumber, 2 tbsp (30ml) sesame oil, 2 tbsp (30ml) rice vinegar, 1 tbsp (15ml) fresh ginger, minced, 1 tbsp (15ml) low-sodium soy sauce, 1 tsp (5ml) honey, 1 tbsp (15ml) sesame seeds

Instructions

1. In a bowl, mix sesame oil, rice vinegar, ginger, soy sauce, and honey. 2. Marinate beef strips in the mixture for 30 minutes. 3. Heat a pan and cook the beef until done. 4. In a large bowl, combine salad greens, carrots, and cucumber. 5. Top the salad with beef strips. 6. Sprinkle with sesame seeds before serving.

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