PCOS Asian Paleo Recipes: Lunch - Sesame Ginger Beef Salad - PCOS-Friendly Recipe

Prep: 40 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Asian Paleo Recipes: Lunch - Sesame Ginger Beef Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 15g carbs per serving. Ready in 50 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

15g Carbs

20g Fat

Grocery list: lean beef, mixed salad greens, carrots, cucumber, sesame oil, rice vinegar, fresh ginger, low-sodium soy sauce, honey, sesame seeds. Low GI ingredients: beef, salad greens, carrots, cucumber.

Ingredients

1/2 lb (225g) lean beef strips
2 cups (500g) mixed salad greens
1/2 cup (75g) shredded carrots
1/2 cup (75g) sliced cucumber
2 tbsp (30ml) sesame oil
2 tbsp (30ml) rice vinegar
1 tbsp (15ml) fresh ginger, minced
1 tbsp (15ml) low-sodium soy sauce
1 tsp (5ml) honey
1 tbsp (15ml) sesame seeds

Instructions

In a bowl, mix sesame oil, rice vinegar, ginger, soy sauce, and honey.
Marinate beef strips in the mixture for 30 minutes.
Heat a pan and cook the beef until done.
In a large bowl, combine salad greens, carrots, and cucumber.
Top the salad with beef strips.
Sprinkle with sesame seeds before serving.

This PCOS-friendly recipe is rich in lean protein and low-GI vegetables, helping to regulate blood sugar levels. The beef provides essential amino acids and iron, while the salad greens and vegetables offer fiber and a variety of vitamins. The dressing, made with sesame oil and ginger, adds a flavorful twist and health benefits such as anti-inflammatory properties. This meal is quick to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Sesame Seeds.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is PCOS Asian Paleo Recipes: Lunch - Sesame Ginger Beef Salad good for PCOS?

Yes, this PCOS Asian Paleo Recipes: Lunch - Sesame Ginger Beef Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Paleo Recipes: Lunch - Sesame Ginger Beef Salad?

This recipe takes about 50 minutes total. Prep time is 40 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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