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Snack: PCOS Magnesium Boost Energy Bites - No-Bake Cacao and Pumpkin Seed Energy Balls
This recipe includes pumpkin seeds, cacao powder, shredded coconut, honey, almond butter, vanilla extract, and a pinch of salt. The GI of these ingredients is low, making it a great snack for those with PCOS.
These energy bites are not only delicious but also packed with magnesium, a mineral that's essential for women with PCOS. Magnesium helps to regulate insulin and blood sugar levels. The pumpkin seeds and cacao are also high in zinc and iron, which are important for hormone regulation and blood health.
Prep Time: 15 mins
This recipe includes superfoods such as:
Pumpkin Seeds, Cacao Powder, Honey
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Get it now →Ingredients
1 cup raw pumpkin seeds (US) / 130g (Metric), 1/2 cup cacao powder (US) / 50g (Metric), 1/2 cup shredded coconut (US) / 40g (Metric), 1/4 cup honey (US) / 85g (Metric), 1/2 cup almond butter (US) / 120g (Metric), 1/2 tsp vanilla extract (US) / 2.5ml (Metric), Pinch of salt
Instructions
1. Blend pumpkin seeds in a food processor until finely ground. 2. Add cacao powder, shredded coconut, honey, almond butter, vanilla extract, and salt. Blend until well combined. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 9 g | ||
| Carbohydrate 12 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 10 mg | ||
| Sugar 9 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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