PCOS Magnesium Boost Energy Bites - No-Bake Cacao and Pumpkin Seed Energy Balls - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup raw pumpkin seeds (US) / 130g (Metric)
- 1/2 cup cacao powder (US) / 50g (Metric)
- 1/2 cup shredded coconut (US) / 40g (Metric)
- 1/4 cup honey (US) / 85g (Metric)
- 1/2 cup almond butter (US) / 120g (Metric)
- 1/2 tsp vanilla extract (US) / 2.5ml (Metric), Pinch of salt
Instructions
- Blend pumpkin seeds in a food processor until finely ground.
- Add cacao powder, shredded coconut, honey, almond butter, vanilla extract, and salt. Blend until well combined.
- Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Pumpkin Seeds, Cacao Powder, Honey.
Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women...
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