Snack: PCOS Magnesium Boost Energy Bites - No-Bake Cacao and Pumpkin Seed Energy Balls

This recipe includes pumpkin seeds, cacao powder, shredded coconut, honey, almond butter, vanilla extract, and a pinch of salt. The GI of these ingredients is low, making it a great snack for those with PCOS.

These energy bites are not only delicious but also packed with magnesium, a mineral that's essential for women with PCOS. Magnesium helps to regulate insulin and blood sugar levels. The pumpkin seeds and cacao are also high in zinc and iron, which are important for hormone regulation and blood health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Pumpkin Seeds

Health benefits of PCOS Magnesium Boost Energy Bites - No-Bake Cacao and Pumpkin Seed Energy Balls

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Ingredients

1 cup raw pumpkin seeds (US) / 130g (Metric), 1/2 cup cacao powder (US) / 50g (Metric), 1/2 cup shredded coconut (US) / 40g (Metric), 1/4 cup honey (US) / 85g (Metric), 1/2 cup almond butter (US) / 120g (Metric), 1/2 tsp vanilla extract (US) / 2.5ml (Metric), Pinch of salt

Instructions

1. Blend pumpkin seeds in a food processor until finely ground. 2. Add cacao powder, shredded coconut, honey, almond butter, vanilla extract, and salt. Blend until well combined. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

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