PCOS Dessert Ideas - Avocado Chocolate Mousse
Nutrition per Serving
250
Calories
3g
Protein
18g
Carbs
20g
Fat
This Avocado Chocolate Mousse is a simple and healthy dessert that's perfect for those with PCOS. The grocery list includes avocados, raw cacao powder, coconut milk, pure maple syrup, and vanilla extract. The recipe is low in GI, making it suitable for those managing their blood sugar levels.
Ingredients
2 ripe avocados (US: 2, Metric: 2), 1/4 cup of raw cacao powder (US: 1/4 cup, Metric: 60 ml), 1/4 cup of coconut milk (US: 1/4 cup, Metric: 60 ml), 2 tbsp of pure maple syrup (US: 2 tbsp, Metric: 30 ml), 1 tsp of vanilla extract (US: 1 tsp, Metric: 5 ml)
Instructions
1. Cut the avocados in half, remove the pit, and scoop out the flesh. 2. In a blender, combine the avocado, cacao powder, coconut milk, maple syrup, and vanilla extract. 3. Blend until smooth. 4. Divide the mousse between two serving dishes and refrigerate for at least 1 hour before serving.
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