Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Dessert Ideas - Avocado Chocolate Mousse
This Avocado Chocolate Mousse is a simple and healthy dessert that's perfect for those with PCOS. The grocery list includes avocados, raw cacao powder, coconut milk, pure maple syrup, and vanilla extract. The recipe is low in GI, making it suitable for those managing their blood sugar levels.
This Avocado Chocolate Mousse is not just a dessert, but a healthy treat filled with nutrients that are beneficial for those with PCOS. Avocados are high in monounsaturated fats which can help reduce bad cholesterol levels and increase good cholesterol. Cacao powder is rich in antioxidants and magnesium, which can help reduce insulin resistance. The recipe is also low in GI, which is beneficial for managing blood sugar levels. Enjoy this dessert as a part of your personalized meal plan, and feel empowered and in control of your PCOS management.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
2 ripe avocados (US: 2, Metric: 2), 1/4 cup of raw cacao powder (US: 1/4 cup, Metric: 60 ml), 1/4 cup of coconut milk (US: 1/4 cup, Metric: 60 ml), 2 tbsp of pure maple syrup (US: 2 tbsp, Metric: 30 ml), 1 tsp of vanilla extract (US: 1 tsp, Metric: 5 ml)
Instructions
1. Cut the avocados in half, remove the pit, and scoop out the flesh. 2. In a blender, combine the avocado, cacao powder, coconut milk, maple syrup, and vanilla extract. 3. Blend until smooth. 4. Divide the mousse between two serving dishes and refrigerate for at least 1 hour before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 18 g | ||
| Protein 3 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 58.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 10 mg | ||
| Sugar 8 g | ||
| Potassium 487 mg | ||
| Vitamin A 147 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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