Nuts and Seeds for PCOS: Complete Guide
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Breakfast: PCOS Adrenal Support - Ashwagandha and Cacao Smoothie Bowl
Grocery list: Banana, Almond milk, Cacao powder, Ashwagandha powder, Chia seeds, Honey, Almonds, Cacao nibs, Coconut flakes. GI information: Banana (GI: 51), Honey (GI: 58)
This smoothie bowl is packed with nutrients that are beneficial for PCOS. Ashwagandha is known to support adrenal health and reduce stress, while cacao provides antioxidants. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The banana and honey offer a natural sweetness and provide energy for the day. This recipe is easy to make and can be personalized with your favorite toppings.
Prep Time: 10 mins
This recipe includes superfoods such as:
Cacao powder, Chia seeds, Honey
Ingredients
1 ripe banana (118 grams), 1 cup unsweetened almond milk (240 ml), 1 tablespoon cacao powder (5 grams), 1 teaspoon ashwagandha powder (3 grams), 1 tablespoon chia seeds (12 grams), 1 tablespoon honey (21 grams), Toppings: sliced almonds, cacao nibs, coconut flakes
Instructions
1. Blend banana, almond milk, cacao powder, ashwagandha powder, chia seeds, and honey until smooth. 2. Pour into a bowl and add your favorite toppings. Enjoy immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 400 mg | ||
| Vitamin A 75 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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