PCOS Adrenal Support - Ashwagandha and Cacao Smoothie Bowl
Nutrition per Serving
280
Calories
8g
Protein
40g
Carbs
10g
Fat
Grocery list: Banana, Almond milk, Cacao powder, Ashwagandha powder, Chia seeds, Honey, Almonds, Cacao nibs, Coconut flakes. GI information: Banana (GI: 51), Honey (GI: 58)
Ingredients
1 ripe banana (118 grams), 1 cup unsweetened almond milk (240 ml), 1 tablespoon cacao powder (5 grams), 1 teaspoon ashwagandha powder (3 grams), 1 tablespoon chia seeds (12 grams), 1 tablespoon honey (21 grams), Toppings: sliced almonds, cacao nibs, coconut flakes
Instructions
1. Blend banana, almond milk, cacao powder, ashwagandha powder, chia seeds, and honey until smooth. 2. Pour into a bowl and add your favorite toppings. Enjoy immediately.
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