PCOS Adrenal Support - Ashwagandha and Cacao Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 ripe banana (118 grams)
- 1 cup unsweetened almond milk (240 ml)
- 1 tablespoon cacao powder (5 grams)
- 1 teaspoon ashwagandha powder (3 grams)
- 1 tablespoon chia seeds (12 grams)
- 1 tablespoon honey (21 grams), Toppings: sliced almonds, cacao nibs, coconut flakes
Instructions
- Blend banana, almond milk, cacao powder, ashwagandha powder, chia seeds, and honey until smooth.
- Pour into a bowl and add your favorite toppings. Enjoy immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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