Breakfast: PCOS Adrenal Support - Ashwagandha and Cacao Smoothie Bowl

Grocery list: Banana, Almond milk, Cacao powder, Ashwagandha powder, Chia seeds, Honey, Almonds, Cacao nibs, Coconut flakes. GI information: Banana (GI: 51), Honey (GI: 58)

This smoothie bowl is packed with nutrients that are beneficial for PCOS. Ashwagandha is known to support adrenal health and reduce stress, while cacao provides antioxidants. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The banana and honey offer a natural sweetness and provide energy for the day. This recipe is easy to make and can be personalized with your favorite toppings.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Adrenal Support - Ashwagandha and Cacao Smoothie Bowl

Ingredients

1 ripe banana (118 grams), 1 cup unsweetened almond milk (240 ml), 1 tablespoon cacao powder (5 grams), 1 teaspoon ashwagandha powder (3 grams), 1 tablespoon chia seeds (12 grams), 1 tablespoon honey (21 grams), Toppings: sliced almonds, cacao nibs, coconut flakes

Instructions

1. Blend banana, almond milk, cacao powder, ashwagandha powder, chia seeds, and honey until smooth. 2. Pour into a bowl and add your favorite toppings. Enjoy immediately.