PCOS Adrenal Support - Ashwagandha and Cacao Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
8g
Protein
40g
Carbs
10g
Fat
Grocery list: Banana, Almond milk, Cacao powder, Ashwagandha powder, Chia seeds, Honey, Almonds, Cacao nibs, Coconut flakes. GI information: Banana (GI: 51), Honey (GI: 58)
Ingredients
- 1 ripe banana (118 grams)
- 1 cup unsweetened almond milk (240 ml)
- 1 tablespoon cacao powder (5 grams)
- 1 teaspoon ashwagandha powder (3 grams)
- 1 tablespoon chia seeds (12 grams)
- 1 tablespoon honey (21 grams), Toppings: sliced almonds, cacao nibs, coconut flakes
Instructions
- Blend banana, almond milk, cacao powder, ashwagandha powder, chia seeds, and honey until smooth.
- Pour into a bowl and add your favorite toppings. Enjoy immediately.
This smoothie bowl is packed with nutrients that are beneficial for PCOS. Ashwagandha is known to support adrenal health and reduce stress, while cacao provides antioxidants. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The banana and honey offer a natural sweetness and provide energy for the day. This recipe is easy to make and can be personalized with your favorite toppings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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