Nuts and Seeds for PCOS: Complete Guide
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Breakfast: Adrenal Fatigue Recovery Smoothie - Adaptogenic Mushroom and Cacao Smoothie
This smoothie is packed with nutrients that help in adrenal fatigue recovery. The grocery list includes almond milk, banana, cacao powder, adaptogenic mushroom powder, chia seeds, and almond butter. The GI for the main ingredients is low, making it ideal for PCOS.
This Adrenal Fatigue Recovery Smoothie is a perfect breakfast option for those with PCOS. It's packed with nutrients like calcium, iron, and potassium, which are essential for overall health. The adaptogenic mushrooms help in managing stress, a common issue in PCOS. The cacao provides a mood boost, while the chia seeds provide fiber to help regulate blood sugar levels. The low GI of the ingredients makes it a great choice for maintaining steady energy levels throughout the day.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond milk (240 ml), 1 banana, 1 tablespoon cacao powder (15 g), 1 tablespoon adaptogenic mushroom powder (15 g), 1 tablespoon chia seeds (15 g), 1 tablespoon almond butter (15 g)
Instructions
1. Add all ingredients into a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 15 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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