Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: PCOS Hormone Support Elixir - Maca and Cacao Hot Chocolate
Grocery list: almond milk, raw cacao powder, maca powder, honey, cinnamon, vanilla extract. The GI of raw cacao is low, which is beneficial for blood sugar control in PCOS.
This PCOS-friendly hot chocolate is not only delicious but also packed with nutrients that are beneficial for hormone balance. Maca is known to support hormonal balance, while cacao is rich in antioxidants. The low GI of raw cacao helps in blood sugar control, which is crucial in managing PCOS. This recipe is quick and easy to prepare, providing a comforting and empowering way to support your health.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Ingredients
1 cup of almond milk (240 ml), 1 tbsp of raw cacao powder (15 g), 1 tsp of maca powder (5 g), 1 tbsp of honey (21 g), 1/2 tsp of cinnamon (1.5 g), 1/4 tsp of vanilla extract (1.2 ml)
Instructions
1. Warm the almond milk in a saucepan over medium heat. 2. Stir in the cacao powder, maca powder, honey, cinnamon, and vanilla extract. 3. Continue to stir until all ingredients are well combined and the mixture is hot. 4. Pour into a mug and serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 4 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Fiber 3 g | ||
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