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Breakfast: Hormone-Supportive Maca Cacao Overnight Oats
Grocery list: Rolled oats, maca powder, cacao powder, almond milk, chia seeds, honey, mixed berries. The oats and chia seeds in this recipe have a low GI, making them great for managing blood sugar levels.
This Hormone-Supportive Maca Cacao Overnight Oats recipe is a perfect breakfast option for those with PCOS. The maca and cacao provide a natural energy boost, while the oats and chia seeds offer a low GI option for managing blood sugar levels. The addition of berries adds a dose of antioxidants and vitamin C. This meal is designed to provide a balance of protein, carbs, and healthy fats to keep you feeling full and satisfied.
Prep Time: 10 mins
This recipe includes superfoods such as:
cacao powder, chia seeds, honey
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Learn more →Ingredients
1 cup of rolled oats (90g), 2 tablespoons of maca powder (20g), 2 tablespoons of cacao powder (20g), 2 cups of almond milk (480ml), 2 tablespoons of chia seeds (24g), 1 tablespoon of honey (21g), 1/2 cup of mixed berries (70g)
Instructions
1. Combine oats, maca powder, cacao powder, chia seeds in a bowl. 2. Stir in almond milk and honey until well combined. 3. Cover the bowl and refrigerate overnight. 4. In the morning, give the oats a good stir and top with mixed berries.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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