Hormone-Supportive Maca Cacao Overnight Oats - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Rolled oats, maca powder, cacao powder, almond milk, chia seeds, honey, mixed berries. The oats and chia seeds in this recipe have a low GI, making them great for managing blood sugar levels.
Ingredients
- 1 cup of rolled oats (90g)
- 2 tablespoons of maca powder (20g)
- 2 tablespoons of cacao powder (20g)
- 2 cups of almond milk (480ml)
- 2 tablespoons of chia seeds (24g)
- 1 tablespoon of honey (21g)
- 1/2 cup of mixed berries (70g)
Instructions
- Combine oats, maca powder, cacao powder, chia seeds in a bowl.
- Stir in almond milk and honey until well combined.
- Cover the bowl and refrigerate overnight.
- In the morning, give the oats a good stir and top with mixed berries.
This Hormone-Supportive Maca Cacao Overnight Oats recipe is a perfect breakfast option for those with PCOS. The maca and cacao provide a natural energy boost, while the oats and chia seeds offer a low GI option for managing blood sugar levels. The addition of berries adds a dose of antioxidants and vitamin C. This meal is designed to provide a balance of protein, carbs, and healthy fats to keep you feeling full and satisfied.
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