Hormone-Supportive Maca Cacao Overnight Oats - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Hormone-Supportive Maca Cacao Overnight Oats is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: Rolled oats, maca powder, cacao powder, almond milk, chia seeds, honey, mixed berries. The oats and chia seeds in this recipe have a low GI, making them great for managing blood sugar levels.

Ingredients

1 cup of rolled oats (90g)
2 tablespoons of maca powder (20g)
2 tablespoons of cacao powder (20g)
2 cups of almond milk (480ml)
2 tablespoons of chia seeds (24g)
1 tablespoon of honey (21g)
1/2 cup of mixed berries (70g)

Instructions

Combine oats, maca powder, cacao powder, chia seeds in a bowl.
Stir in almond milk and honey until well combined.
Cover the bowl and refrigerate overnight.
In the morning, give the oats a good stir and top with mixed berries.

This Hormone-Supportive Maca Cacao Overnight Oats recipe is a perfect breakfast option for those with PCOS. The maca and cacao provide a natural energy boost, while the oats and chia seeds offer a low GI option for managing blood sugar levels. The addition of berries adds a dose of antioxidants and vitamin C. This meal is designed to provide a balance of protein, carbs, and healthy fats to keep you feeling full and satisfied.

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Frequently Asked Questions

Is Hormone-Supportive Maca Cacao Overnight Oats good for PCOS?

Yes, this Hormone-Supportive Maca Cacao Overnight Oats recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Supportive Maca Cacao Overnight Oats?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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