PCOS Adrenal Support Adaptogenic Bites - No-Bake Adaptogenic Bliss Balls - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS Adrenal Support Adaptogenic Bites - No-Bake Adaptogenic Bliss Balls is a PCOS-friendly recipe with 150 calories, 5g protein, and 12g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

12g Carbs

10g Fat

This recipe includes a grocery list of dates, almond butter, flaxseeds, chia seeds, hemp seeds, cacao powder, maca powder, ashwagandha powder, and sea salt. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.

Ingredients

1 cup of dates (200g)
1/2 cup of almond butter (120g)
1/4 cup of flaxseeds (40g)
1/4 cup of chia seeds (40g)
1/4 cup of hemp seeds (40g)
1/4 cup of cacao powder (30g)
1 tbsp of maca powder (10g)
1 tbsp of ashwagandha powder (10g), pinch of sea salt

Instructions

Blend all ingredients in a food processor until a sticky dough forms.
Roll the dough into bite-sized balls.
Refrigerate for at least 1 hour before serving.

These PCOS Adrenal Support Adaptogenic Bites are packed with nutrients that are beneficial for managing PCOS. The ingredients are high in fiber and protein, which can help regulate blood sugar levels and support hormonal balance. The adaptogenic herbs, maca and ashwagandha, are known to support adrenal health and stress management, which is crucial for managing PCOS. This recipe is a fast, easy, and personalized way to incorporate nutrient-dense foods into your meal plan.

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Frequently Asked Questions

Is PCOS Adrenal Support Adaptogenic Bites - No-Bake Adaptogenic Bliss Balls good for PCOS?

Yes, this PCOS Adrenal Support Adaptogenic Bites - No-Bake Adaptogenic Bliss Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Adrenal Support Adaptogenic Bites - No-Bake Adaptogenic Bliss Balls?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 12g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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