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Snack: PCOS Adrenal Support Adaptogenic Bites - No-Bake Adaptogenic Bliss Balls
This recipe includes a grocery list of dates, almond butter, flaxseeds, chia seeds, hemp seeds, cacao powder, maca powder, ashwagandha powder, and sea salt. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.
These PCOS Adrenal Support Adaptogenic Bites are packed with nutrients that are beneficial for managing PCOS. The ingredients are high in fiber and protein, which can help regulate blood sugar levels and support hormonal balance. The adaptogenic herbs, maca and ashwagandha, are known to support adrenal health and stress management, which is crucial for managing PCOS. This recipe is a fast, easy, and personalized way to incorporate nutrient-dense foods into your meal plan.
Prep Time: 15 mins
This recipe includes superfoods such as:
flaxseeds, chia seeds, hemp seeds, cacao powder
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Get it now →Ingredients
1 cup of dates (200g), 1/2 cup of almond butter (120g), 1/4 cup of flaxseeds (40g), 1/4 cup of chia seeds (40g), 1/4 cup of hemp seeds (40g), 1/4 cup of cacao powder (30g), 1 tbsp of maca powder (10g), 1 tbsp of ashwagandha powder (10g), pinch of sea salt
Instructions
1. Blend all ingredients in a food processor until a sticky dough forms. 2. Roll the dough into bite-sized balls. 3. Refrigerate for at least 1 hour before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 12 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 5 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 5 g | ||
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