PCOS Hormone Support Smoothie - Maca and Cacao Smoothie with Spinach - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: banana, spinach, maca powder, cacao powder, almond milk, chia seeds. This smoothie has a low GI due to the high fiber content from the spinach and chia seeds.
Ingredients
- 1 banana (118g)
- 1 cup spinach (30g)
- 1 tablespoon maca powder (5g)
- 1 tablespoon cacao powder (5g)
- 1 cup almond milk (240g)
- 1 tablespoon chia seeds (12g)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve.
This PCOS Hormone Support Smoothie is a perfect breakfast option for those with PCOS. The maca powder is known to help balance hormones, while the cacao provides a rich source of magnesium, which can help reduce symptoms of PCOS. The spinach and chia seeds provide a good source of fiber, which can help regulate blood sugar levels. This smoothie is not only delicious, but also empowering, providing the nutrients needed to help manage PCOS.
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