Breakfast: PCOS Hormone Support Smoothie - Maca and Cacao Smoothie with Spinach

Grocery list: banana, spinach, maca powder, cacao powder, almond milk, chia seeds. This smoothie has a low GI due to the high fiber content from the spinach and chia seeds.

This PCOS Hormone Support Smoothie is a perfect breakfast option for those with PCOS. The maca powder is known to help balance hormones, while the cacao provides a rich source of magnesium, which can help reduce symptoms of PCOS. The spinach and chia seeds provide a good source of fiber, which can help regulate blood sugar levels. This smoothie is not only delicious, but also empowering, providing the nutrients needed to help manage PCOS.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hormone Support Smoothie - Maca and Cacao Smoothie with Spinach

Ingredients

1 banana (118g), 1 cup spinach (30g), 1 tablespoon maca powder (5g), 1 tablespoon cacao powder (5g), 1 cup almond milk (240g), 1 tablespoon chia seeds (12g)

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve.

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