If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Grocery list: banana, spinach, maca powder, cacao powder, almond milk, chia seeds. This smoothie has a low GI due to the high fiber content from the spinach and chia seeds.
This PCOS Hormone Support Smoothie is a perfect breakfast option for those with PCOS. The maca powder is known to help balance hormones, while the cacao provides a rich source of magnesium, which can help reduce symptoms of PCOS. The spinach and chia seeds provide a good source of fiber, which can help regulate blood sugar levels. This smoothie is not only delicious, but also empowering, providing the nutrients needed to help manage PCOS.
This recipe includes superfoods such as:
1 banana (118g), 1 cup spinach (30g), 1 tablespoon maca powder (5g), 1 tablespoon cacao powder (5g), 1 cup almond milk (240g), 1 tablespoon chia seeds (12g)
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 280 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 15 g | ||
Omega 3 2.00 g | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 15 g | ||
Potassium 600 mg | ||
Vitamin A 3000 mcg | ||
Vitamin C 20 mg | ||
Fiber 10 g |
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