Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Breakfast: PCOS Hormone Support Smoothie - Maca and Cacao Smoothie with Spinach
Grocery list: banana, spinach, maca powder, cacao powder, almond milk, chia seeds. This smoothie has a low GI due to the high fiber content from the spinach and chia seeds.
This PCOS Hormone Support Smoothie is a perfect breakfast option for those with PCOS. The maca powder is known to help balance hormones, while the cacao provides a rich source of magnesium, which can help reduce symptoms of PCOS. The spinach and chia seeds provide a good source of fiber, which can help regulate blood sugar levels. This smoothie is not only delicious, but also empowering, providing the nutrients needed to help manage PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
spinach, cacao powder, chia seeds
Ingredients
1 banana (118g), 1 cup spinach (30g), 1 tablespoon maca powder (5g), 1 tablespoon cacao powder (5g), 1 cup almond milk (240g), 1 tablespoon chia seeds (12g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 600 mg | ||
| Vitamin A 3000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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