PCOS Chicken Recipes - Lemon Basil Chicken Pasta
Nutrition per Serving
350
Calories
30g
Protein
40g
Carbs
10g
Fat
This recipe includes chicken for lean protein, whole grain pasta for low GI carbs, and fresh herbs for flavor. Grocery list: chicken, whole grain pasta, lemon, fresh basil, garlic, olive oil.
Ingredients
2 chicken breasts, 2 cups of pasta, 1 lemon, 1 cup of fresh basil, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Cook pasta as per package instructions. 2. Season chicken with salt and pepper and cook in olive oil until done. 3. Add minced garlic, lemon zest and juice, and chopped basil. 4. Combine chicken with cooked pasta and serve.
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