PCOS Pasta - Edamame Noodles with Garlic Shrimp - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Edamame Noodles with Garlic Shrimp is a PCOS-friendly recipe with 450 calories, 40g protein, and 35g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

35g Carbs

15g Fat

This recipe includes edamame noodles, which have a low glycemic index (GI), and shrimp, which is a good source of protein. The grocery list includes: edamame noodles, shrimp, garlic, olive oil, cherry tomatoes, fresh basil, and parmesan cheese.

Ingredients

8 oz (225 g) edamame noodles
8 oz (225 g) shrimp, peeled and deveined
2 cloves garlic, minced
1 tbsp (15 ml) olive oil, Salt and pepper to taste
1/2 cup (75 g) cherry tomatoes, halved
1/4 cup (15 g) fresh basil, chopped
1/4 cup (30 g) parmesan cheese, grated

Instructions

Cook the edamame noodles according to package instructions.
In a large pan, heat the olive oil over medium heat. Add the garlic and cook until fragrant.
Add the shrimp, season with salt and pepper, and cook until pink.
Add the cherry tomatoes and cook until they start to soften.
Drain the noodles and add them to the pan. Toss everything together.
Serve the pasta topped with fresh basil and grated parmesan.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The edamame noodles have a low GI, helping to regulate blood sugar levels. Shrimp is a great source of protein, which can help maintain a healthy weight. The olive oil provides healthy fats, and the tomatoes and basil add a boost of vitamins and minerals. This dish is designed to provide a sense of empowerment and control over your diet, with the added benefit of being quick and easy to prepare.

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Frequently Asked Questions

Is PCOS Pasta - Edamame Noodles with Garlic Shrimp good for PCOS?

Yes, this PCOS Pasta - Edamame Noodles with Garlic Shrimp recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Edamame Noodles with Garlic Shrimp?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 35g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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