PCOS Pasta - Edamame Noodles with Garlic Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
35g
Carbs
15g
Fat
This recipe includes edamame noodles, which have a low glycemic index (GI), and shrimp, which is a good source of protein. The grocery list includes: edamame noodles, shrimp, garlic, olive oil, cherry tomatoes, fresh basil, and parmesan cheese.
Ingredients
- 8 oz (225 g) edamame noodles
- 8 oz (225 g) shrimp, peeled and deveined
- 2 cloves garlic, minced
- 1 tbsp (15 ml) olive oil, Salt and pepper to taste
- 1/2 cup (75 g) cherry tomatoes, halved
- 1/4 cup (15 g) fresh basil, chopped
- 1/4 cup (30 g) parmesan cheese, grated
Instructions
- Cook the edamame noodles according to package instructions.
- In a large pan, heat the olive oil over medium heat. Add the garlic and cook until fragrant.
- Add the shrimp, season with salt and pepper, and cook until pink.
- Add the cherry tomatoes and cook until they start to soften.
- Drain the noodles and add them to the pan. Toss everything together.
- Serve the pasta topped with fresh basil and grated parmesan.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The edamame noodles have a low GI, helping to regulate blood sugar levels. Shrimp is a great source of protein, which can help maintain a healthy weight. The olive oil provides healthy fats, and the tomatoes and basil add a boost of vitamins and minerals. This dish is designed to provide a sense of empowerment and control over your diet, with the added benefit of being quick and easy to prepare.
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