Dinner: PCOS Pasta - Edamame Noodles with Garlic Shrimp

This recipe includes edamame noodles, which have a low glycemic index (GI), and shrimp, which is a good source of protein. The grocery list includes: edamame noodles, shrimp, garlic, olive oil, cherry tomatoes, fresh basil, and parmesan cheese.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The edamame noodles have a low GI, helping to regulate blood sugar levels. Shrimp is a great source of protein, which can help maintain a healthy weight. The olive oil provides healthy fats, and the tomatoes and basil add a boost of vitamins and minerals. This dish is designed to provide a sense of empowerment and control over your diet, with the added benefit of being quick and easy to prepare.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Edamame Noodles with Garlic Shrimp

Ingredients

8 oz (225 g) edamame noodles, 8 oz (225 g) shrimp, peeled and deveined, 2 cloves garlic, minced, 1 tbsp (15 ml) olive oil, Salt and pepper to taste, 1/2 cup (75 g) cherry tomatoes, halved, 1/4 cup (15 g) fresh basil, chopped, 1/4 cup (30 g) parmesan cheese, grated

Instructions

1. Cook the edamame noodles according to package instructions. 2. In a large pan, heat the olive oil over medium heat. Add the garlic and cook until fragrant. 3. Add the shrimp, season with salt and pepper, and cook until pink. 4. Add the cherry tomatoes and cook until they start to soften. 5. Drain the noodles and add them to the pan. Toss everything together. 6. Serve the pasta topped with fresh basil and grated parmesan.