PCOS Pasta - Brown Rice Pasta with Avocado Cream Sauce - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
15g
Protein
70g
Carbs
25g
Fat
Grocery list: Brown rice pasta, ripe avocado, almond milk, garlic, fresh basil. The brown rice pasta has a low GI, making it a great choice for PCOS.
Ingredients
- 2 cups of brown rice pasta (US)
- 200 grams (Metric)
- 1 ripe avocado
- 1/2 cup of almond milk (US)
- 120 milliliters (Metric)
- 2 cloves of garlic, minced, Salt and pepper to taste, Fresh basil for garnish
Instructions
- Cook the brown rice pasta according to package instructions.
- While pasta is cooking, blend the avocado, almond milk, garlic, salt, and pepper until smooth.
- Drain the pasta and return to pot.
- Pour the avocado sauce over the pasta and stir until well coated.
- Serve with fresh basil garnish.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice pasta has a low GI, which helps regulate blood sugar levels. Avocado provides healthy fats and fiber, which are essential for hormone balance and weight management. This dish is also rich in vitamins and minerals like calcium, potassium, and iron, which are important for overall health. It's a quick and easy meal that gives you control over your diet and helps you feel empowered and optimistic about managing your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Basil.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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