Dinner: PCOS Pasta - Brown Rice Pasta with Avocado Cream Sauce

Grocery list: Brown rice pasta, ripe avocado, almond milk, garlic, fresh basil. The brown rice pasta has a low GI, making it a great choice for PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice pasta has a low GI, which helps regulate blood sugar levels. Avocado provides healthy fats and fiber, which are essential for hormone balance and weight management. This dish is also rich in vitamins and minerals like calcium, potassium, and iron, which are important for overall health. It's a quick and easy meal that gives you control over your diet and helps you feel empowered and optimistic about managing your PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Brown Rice Pasta with Avocado Cream Sauce

Ingredients

2 cups of brown rice pasta (US), 200 grams (Metric), 1 ripe avocado, 1/2 cup of almond milk (US), 120 milliliters (Metric), 2 cloves of garlic, minced, Salt and pepper to taste, Fresh basil for garnish

Instructions

1. Cook the brown rice pasta according to package instructions. 2. While pasta is cooking, blend the avocado, almond milk, garlic, salt, and pepper until smooth. 3. Drain the pasta and return to pot. 4. Pour the avocado sauce over the pasta and stir until well coated. 5. Serve with fresh basil garnish.

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