PCOS Pasta - Brown Rice Pasta with Avocado Cream Sauce
Nutrition per Serving
550
Calories
15g
Protein
70g
Carbs
25g
Fat
Grocery list: Brown rice pasta, ripe avocado, almond milk, garlic, fresh basil. The brown rice pasta has a low GI, making it a great choice for PCOS.
Ingredients
2 cups of brown rice pasta (US), 200 grams (Metric), 1 ripe avocado, 1/2 cup of almond milk (US), 120 milliliters (Metric), 2 cloves of garlic, minced, Salt and pepper to taste, Fresh basil for garnish
Instructions
1. Cook the brown rice pasta according to package instructions. 2. While pasta is cooking, blend the avocado, almond milk, garlic, salt, and pepper until smooth. 3. Drain the pasta and return to pot. 4. Pour the avocado sauce over the pasta and stir until well coated. 5. Serve with fresh basil garnish.
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