PCOS Ice Cream Recipe - Strawberry Basil Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
4g
Protein
25g
Carbs
10g
Fat
Grocery list: fresh strawberries, fresh basil leaves, full-fat coconut milk, honey, Greek yogurt. This recipe has a low Glycemic Index due to the use of strawberries and Greek yogurt.
Ingredients
- 1 cup fresh strawberries (150g)
- 1/4 cup fresh basil leaves (10g)
- 1/2 cup full-fat coconut milk (120ml)
- 1/4 cup honey (85g)
- 1/2 cup Greek yogurt (120g)
Instructions
- Blend strawberries and basil in a food processor until smooth.
- Add coconut milk, honey, and Greek yogurt to the mixture and blend again until well combined.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Once churned, transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.
This PCOS-friendly ice cream is not only delicious but also packed with nutrients beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Greek yogurt provides probiotics for a healthy gut. Coconut milk provides healthy fats. Basil adds a unique flavor and has anti-inflammatory properties. Enjoy this guilt-free dessert that supports your PCOS diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil, Honey.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Ri...
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