PCOS Ice Cream Recipe - Strawberry Basil Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup fresh strawberries (150g)
- 1/4 cup fresh basil leaves (10g)
- 1/2 cup full-fat coconut milk (120ml)
- 1/4 cup honey (85g)
- 1/2 cup Greek yogurt (120g)
Instructions
- Blend strawberries and basil in a food processor until smooth.
- Add coconut milk, honey, and Greek yogurt to the mixture and blend again until well combined.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Once churned, transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil, Honey.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Ri...
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