Dessert: PCOS Ice Cream Recipe - Strawberry Basil Ice Cream

Grocery list: fresh strawberries, fresh basil leaves, full-fat coconut milk, honey, Greek yogurt. This recipe has a low Glycemic Index due to the use of strawberries and Greek yogurt.

This PCOS-friendly ice cream is not only delicious but also packed with nutrients beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Greek yogurt provides probiotics for a healthy gut. Coconut milk provides healthy fats. Basil adds a unique flavor and has anti-inflammatory properties. Enjoy this guilt-free dessert that supports your PCOS diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ice Cream Recipe - Strawberry Basil Ice Cream

Ingredients

1 cup fresh strawberries (150g), 1/4 cup fresh basil leaves (10g), 1/2 cup full-fat coconut milk (120ml), 1/4 cup honey (85g), 1/2 cup Greek yogurt (120g)

Instructions

1. Blend strawberries and basil in a food processor until smooth. 2. Add coconut milk, honey, and Greek yogurt to the mixture and blend again until well combined. 3. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 4. Once churned, transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

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