PCOS Ice Cream Recipe - Strawberry Basil Ice Cream - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dessert

This PCOS Ice Cream Recipe - Strawberry Basil Ice Cream is a PCOS-friendly recipe with 200 calories, 4g protein, and 25g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

4g Protein

25g Carbs

10g Fat

Grocery list: fresh strawberries, fresh basil leaves, full-fat coconut milk, honey, Greek yogurt. This recipe has a low Glycemic Index due to the use of strawberries and Greek yogurt.

Ingredients

1 cup fresh strawberries (150g)
1/4 cup fresh basil leaves (10g)
1/2 cup full-fat coconut milk (120ml)
1/4 cup honey (85g)
1/2 cup Greek yogurt (120g)

Instructions

Blend strawberries and basil in a food processor until smooth.
Add coconut milk, honey, and Greek yogurt to the mixture and blend again until well combined.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
Once churned, transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

This PCOS-friendly ice cream is not only delicious but also packed with nutrients beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Greek yogurt provides probiotics for a healthy gut. Coconut milk provides healthy fats. Basil adds a unique flavor and has anti-inflammatory properties. Enjoy this guilt-free dessert that supports your PCOS diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil, Honey.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Ri...

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Frequently Asked Questions

Is PCOS Ice Cream Recipe - Strawberry Basil Ice Cream good for PCOS?

Yes, this PCOS Ice Cream Recipe - Strawberry Basil Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ice Cream Recipe - Strawberry Basil Ice Cream?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 4g protein (8%), 25g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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