PCOS Italian Paleo Recipes: Lunch - Paleo Caprese Salad - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: large ripe tomatoes, fresh mozzarella cheese, fresh basil leaves, extra virgin olive oil, salt, and pepper. The tomatoes in this recipe have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
- 2 large ripe tomatoes (450g)
- 200g fresh mozzarella cheese
- 20 fresh basil leaves
- 2 tablespoons extra virgin olive oil, Salt and pepper to taste
Instructions
- Slice the tomatoes and mozzarella cheese into 1/4 inch thick slices.
- Arrange them and the basil leaves on a platter, alternating and overlapping them.
- Drizzle olive oil over the top.
- Season with salt and pepper to taste.
- Serve immediately.
This PCOS-friendly Paleo Caprese Salad is not only easy to prepare but also packed with nutrients beneficial for PCOS. Tomatoes are low in GI, helping to control blood sugar levels. The mozzarella cheese provides calcium and protein, while the olive oil provides healthy fats. Basil leaves add flavor and have anti-inflammatory properties. This recipe empowers you to take control of your health and enjoy a variety of delicious meals.
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