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Dinner: PCOS Friendly Zoodle Primavera - Zucchini Noodle Primavera with Grilled Shrimp
Grocery list: zucchinis, shrimp, cherry tomatoes, bell peppers, garlic, olive oil, basil, parmesan. Low GI ingredients: zucchini, bell peppers, cherry tomatoes.
This PCOS-friendly recipe is rich in protein and fiber, helping to regulate blood sugar levels. The low GI ingredients used in this recipe, such as zucchini, bell peppers, and cherry tomatoes, are beneficial for managing PCOS symptoms. The inclusion of shrimp provides a lean source of protein, while the olive oil contributes healthy monounsaturated fats. This meal is not only easy to prepare but also offers a variety of flavors and textures, promoting a sense of satisfaction and control over your diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 medium zucchinis (spiralized), 200g shrimp (grilled), 1 cup cherry tomatoes, 1/2 cup bell peppers (sliced), 2 cloves garlic (minced), 2 tbsp olive oil, Salt and pepper to taste, 1/4 cup basil leaves (chopped), 1/4 cup parmesan cheese (grated)
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add garlic and sauté until fragrant. 3. Add bell peppers and cherry tomatoes, cook until softened. 4. Add spiralized zucchini, cook for 2-3 minutes. 5. Season with salt and pepper. 6. Add grilled shrimp, cook until heated through. 7. Garnish with basil and parmesan before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 14 g | ||
| Carbohydrate 22 g | ||
| Protein 24 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 320 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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