PCOS Friendly Zoodle Primavera - Zucchini Noodle Primavera with Grilled Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
24g
Protein
22g
Carbs
14g
Fat
Grocery list: zucchinis, shrimp, cherry tomatoes, bell peppers, garlic, olive oil, basil, parmesan. Low GI ingredients: zucchini, bell peppers, cherry tomatoes.
Ingredients
- 2 medium zucchinis (spiralized)
- 200g shrimp (grilled)
- 1 cup cherry tomatoes
- 1/2 cup bell peppers (sliced)
- 2 cloves garlic (minced)
- 2 tbsp olive oil, Salt and pepper to taste
- 1/4 cup basil leaves (chopped)
- 1/4 cup parmesan cheese (grated)
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Add bell peppers and cherry tomatoes, cook until softened.
- Add spiralized zucchini, cook for 2-3 minutes.
- Season with salt and pepper.
- Add grilled shrimp, cook until heated through.
- Garnish with basil and parmesan before serving.
This PCOS-friendly recipe is rich in protein and fiber, helping to regulate blood sugar levels. The low GI ingredients used in this recipe, such as zucchini, bell peppers, and cherry tomatoes, are beneficial for managing PCOS symptoms. The inclusion of shrimp provides a lean source of protein, while the olive oil contributes healthy monounsaturated fats. This meal is not only easy to prepare but also offers a variety of flavors and textures, promoting a sense of satisfaction and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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