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PCOS Friendly Zoodle Primavera - Zucchini Noodle Primavera with Grilled Shrimp - PCOS-Friendly Recipe

PCOS Friendly Zoodle Primavera - Zucchini Noodle Primavera with Grilled Shrimp
Prep: 15 min
Cook: 15 min
Servings: 2
Dinner

This PCOS Friendly Zoodle Primavera - Zucchini Noodle Primavera with Grilled Shrimp is a PCOS-friendly recipe with 320 calories, 24g protein, and 22g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories
24g Protein
22g Carbs
14g Fat
Grocery list: zucchinis, shrimp, cherry tomatoes, bell peppers, garlic, olive oil, basil, parmesan. Low GI ingredients: zucchini, bell peppers, cherry tomatoes.

Ingredients

  • 2 medium zucchinis (spiralized)
  • 200g shrimp (grilled)
  • 1 cup cherry tomatoes
  • 1/2 cup bell peppers (sliced)
  • 2 cloves garlic (minced)
  • 2 tbsp olive oil, Salt and pepper to taste
  • 1/4 cup basil leaves (chopped)
  • 1/4 cup parmesan cheese (grated)

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add bell peppers and cherry tomatoes, cook until softened.
  4. Add spiralized zucchini, cook for 2-3 minutes.
  5. Season with salt and pepper.
  6. Add grilled shrimp, cook until heated through.
  7. Garnish with basil and parmesan before serving.
This PCOS-friendly recipe is rich in protein and fiber, helping to regulate blood sugar levels. The low GI ingredients used in this recipe, such as zucchini, bell peppers, and cherry tomatoes, are beneficial for managing PCOS symptoms. The inclusion of shrimp provides a lean source of protein, while the olive oil contributes healthy monounsaturated fats. This meal is not only easy to prepare but also offers a variety of flavors and textures, promoting a sense of satisfaction and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this PCOS Friendly Zoodle Primavera - Zucchini Noodle Primavera with Grilled Shrimp recipe is designed to be PCOS-friendly. At 320 calories per serving with 24g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 320 calories, 24g protein (30%), 22g carbs, 14g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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