PCOS Pasta - Black Bean Pasta with Avocado Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Black Bean Pasta with Avocado Sauce is a PCOS-friendly recipe with 550 calories, 22g protein, and 60g carbs per serving. Ready in 25 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

22g Protein

60g Carbs

25g Fat

This recipe includes black bean pasta, which has a low GI, and avocados, which are high in healthy fats. Grocery list: black bean pasta, ripe avocado, garlic, fresh basil leaves, lemon, olive oil, salt, and pepper.

Ingredients

2 cups of black bean pasta (200g)
1 ripe avocado
2 cloves of garlic
1/2 cup of fresh basil leaves (15g)
1/2 lemon juiced
2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

Cook the black bean pasta according to package instructions.
While the pasta is cooking, blend the avocado, garlic, basil, lemon juice, and olive oil in a blender until smooth. Season with salt and pepper.
Drain the pasta and return it to the pot.
Pour the avocado sauce over the pasta and stir until well coated.
Serve immediately.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for PCOS. The black bean pasta is high in protein and fiber, and has a low GI, which helps to regulate blood sugar levels. The avocado sauce is rich in healthy fats, which can help to balance hormones. Additionally, the garlic and basil provide a boost of flavor without adding any extra calories or sugar.

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Frequently Asked Questions

Is PCOS Pasta - Black Bean Pasta with Avocado Sauce good for PCOS?

Yes, this PCOS Pasta - Black Bean Pasta with Avocado Sauce recipe is designed to be PCOS-friendly. At 550 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Black Bean Pasta with Avocado Sauce?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 22g protein (16%), 60g carbs, 25g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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