PCOS Pasta - Black Bean Pasta with Avocado Sauce
Nutrition per Serving
550
Calories
22g
Protein
60g
Carbs
25g
Fat
This recipe includes black bean pasta, which has a low GI, and avocados, which are high in healthy fats. Grocery list: black bean pasta, ripe avocado, garlic, fresh basil leaves, lemon, olive oil, salt, and pepper.
Ingredients
2 cups of black bean pasta (200g), 1 ripe avocado, 2 cloves of garlic, 1/2 cup of fresh basil leaves (15g), 1/2 lemon juiced, 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Cook the black bean pasta according to package instructions. 2. While the pasta is cooking, blend the avocado, garlic, basil, lemon juice, and olive oil in a blender until smooth. Season with salt and pepper. 3. Drain the pasta and return it to the pot. 4. Pour the avocado sauce over the pasta and stir until well coated. 5. Serve immediately.
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