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Dinner: PCOS Pasta - Black Bean Pasta with Avocado Sauce
This recipe includes black bean pasta, which has a low GI, and avocados, which are high in healthy fats. Grocery list: black bean pasta, ripe avocado, garlic, fresh basil leaves, lemon, olive oil, salt, and pepper.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for PCOS. The black bean pasta is high in protein and fiber, and has a low GI, which helps to regulate blood sugar levels. The avocado sauce is rich in healthy fats, which can help to balance hormones. Additionally, the garlic and basil provide a boost of flavor without adding any extra calories or sugar.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 cups of black bean pasta (200g), 1 ripe avocado, 2 cloves of garlic, 1/2 cup of fresh basil leaves (15g), 1/2 lemon juiced, 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Cook the black bean pasta according to package instructions. 2. While the pasta is cooking, blend the avocado, garlic, basil, lemon juice, and olive oil in a blender until smooth. Season with salt and pepper. 3. Drain the pasta and return it to the pot. 4. Pour the avocado sauce over the pasta and stir until well coated. 5. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 25 g | ||
| Carbohydrate 60 g | ||
| Protein 22 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3.5 g | ||
| Sodium 10 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 15 g | ||
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