Dinner: PCOS Grilling Side Dish - Grilled Vegetable Kabobs with Herb Marinade

Grocery list: red and yellow bell peppers, zucchini, red onion, cherry tomatoes, olive oil, lemon, garlic, fresh basil, fresh oregano. GI: Low GI due to high fiber content in vegetables.

This recipe is packed with nutrients that are beneficial for PCOS. The high fiber content helps regulate blood sugar levels, while the monounsaturated fats in olive oil can help reduce inflammation. The variety of vegetables provides a wide range of vitamins and minerals, including potassium and vitamin C, which are important for overall health. This recipe is also low in GI, making it a great choice for those with PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Grilling Side Dish - Grilled Vegetable Kabobs with Herb Marinade

Ingredients

1 red bell pepper (cut into 1 inch pieces), 1 yellow bell pepper (cut into 1 inch pieces), 1 zucchini (cut into 1 inch pieces), 1 red onion (cut into 1 inch pieces), 8 cherry tomatoes, 1/2 cup olive oil, 1/4 cup lemon juice, 2 cloves garlic (minced), 1 tablespoon chopped fresh basil, 1 tablespoon chopped fresh oregano, Salt and pepper to taste

Instructions

1. Preheat grill to medium heat. 2. Thread vegetables onto skewers. 3. In a bowl, whisk together olive oil, lemon juice, garlic, basil, oregano, salt, and pepper. 4. Brush the skewers with the herb marinade. 5. Grill for 10-15 minutes, turning occasionally, until vegetables are tender and lightly charred.

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