PCOS Grilling Side Dish - Grilled Vegetable Kabobs with Herb Marinade
Nutrition per Serving
200
Calories
5g
Protein
30g
Carbs
7g
Fat
Grocery list: red and yellow bell peppers, zucchini, red onion, cherry tomatoes, olive oil, lemon, garlic, fresh basil, fresh oregano. GI: Low GI due to high fiber content in vegetables.
Ingredients
1 red bell pepper (cut into 1 inch pieces), 1 yellow bell pepper (cut into 1 inch pieces), 1 zucchini (cut into 1 inch pieces), 1 red onion (cut into 1 inch pieces), 8 cherry tomatoes, 1/2 cup olive oil, 1/4 cup lemon juice, 2 cloves garlic (minced), 1 tablespoon chopped fresh basil, 1 tablespoon chopped fresh oregano, Salt and pepper to taste
Instructions
1. Preheat grill to medium heat. 2. Thread vegetables onto skewers. 3. In a bowl, whisk together olive oil, lemon juice, garlic, basil, oregano, salt, and pepper. 4. Brush the skewers with the herb marinade. 5. Grill for 10-15 minutes, turning occasionally, until vegetables are tender and lightly charred.
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