PCOS Grilling Side Dish - Grilled Vegetable Kabobs with Herb Marinade - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
30g
Carbs
7g
Fat
Grocery list: red and yellow bell peppers, zucchini, red onion, cherry tomatoes, olive oil, lemon, garlic, fresh basil, fresh oregano. GI: Low GI due to high fiber content in vegetables.
Ingredients
- 1 red bell pepper (cut into 1 inch pieces)
- 1 yellow bell pepper (cut into 1 inch pieces)
- 1 zucchini (cut into 1 inch pieces)
- 1 red onion (cut into 1 inch pieces)
- 8 cherry tomatoes
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic (minced)
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh oregano, Salt and pepper to taste
Instructions
- Preheat grill to medium heat.
- Thread vegetables onto skewers.
- In a bowl, whisk together olive oil, lemon juice, garlic, basil, oregano, salt, and pepper.
- Brush the skewers with the herb marinade.
- Grill for 10-15 minutes, turning occasionally, until vegetables are tender and lightly charred.
This recipe is packed with nutrients that are beneficial for PCOS. The high fiber content helps regulate blood sugar levels, while the monounsaturated fats in olive oil can help reduce inflammation. The variety of vegetables provides a wide range of vitamins and minerals, including potassium and vitamin C, which are important for overall health. This recipe is also low in GI, making it a great choice for those with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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