PCOS Pasta - Brown Rice Penne with Roasted Red Pepper Sauce
Nutrition per Serving
450
Calories
12g
Protein
60g
Carbs
15g
Fat
This recipe includes a grocery list of brown rice penne, red bell peppers, olive oil, onion, garlic, and fresh basil. The main ingredients, brown rice penne and red bell peppers, have a low Glycemic Index (GI), making this dish suitable for those with PCOS.
Ingredients
1 cup of brown rice penne (100g), 2 red bell peppers, 1/4 cup of olive oil (60ml), 1 onion, 2 cloves of garlic, 1/4 cup of fresh basil (10g), Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Place the red peppers on a baking sheet and roast for 20 minutes. 3. While the peppers are roasting, cook the brown rice penne according to package instructions. 4. In a pan, sauté the onion and garlic in olive oil until soft. 5. Once the peppers are roasted, remove the skin and seeds. 6. Blend the peppers, onion, garlic, and basil until smooth. 7. Season the sauce with salt and pepper. 8. Toss the cooked penne in the sauce and serve.
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