Dinner: PCOS Pasta - Brown Rice Penne with Roasted Red Pepper Sauce

This recipe includes a grocery list of brown rice penne, red bell peppers, olive oil, onion, garlic, and fresh basil. The main ingredients, brown rice penne and red bell peppers, have a low Glycemic Index (GI), making this dish suitable for those with PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Brown rice penne is a great source of fiber, which can help regulate blood sugar levels. Red bell peppers are rich in vitamin C, which can support immune function. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation. This recipe is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Brown Rice Penne with Roasted Red Pepper Sauce

Ingredients

1 cup of brown rice penne (100g), 2 red bell peppers, 1/4 cup of olive oil (60ml), 1 onion, 2 cloves of garlic, 1/4 cup of fresh basil (10g), Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Place the red peppers on a baking sheet and roast for 20 minutes. 3. While the peppers are roasting, cook the brown rice penne according to package instructions. 4. In a pan, sauté the onion and garlic in olive oil until soft. 5. Once the peppers are roasted, remove the skin and seeds. 6. Blend the peppers, onion, garlic, and basil until smooth. 7. Season the sauce with salt and pepper. 8. Toss the cooked penne in the sauce and serve.

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