Savory chicken breasts stuffed with creamy Havarti cheese and fresh spinach
Fat: 20, Protein: 30, Carbs: 10
Calories 350
A delicious, PCOS-friendly Mexican quiche with avocado and tomato.
Fat: 30, Protein: 20, Carbs: 25
Calories 450
A high-protein, low-carb omelette packed with veggies and cottage cheese.
Fat: 20, Protein: 28, Carbs: 12
Calories 320
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
Fat: 0.98, Protein: 5.07, Carbs: 13.09
Calories 78
This nutrient-dense bone broth is packed with protein and low in carbs, perfect for managing PCOS.
Fat: 8, Protein: 30, Carbs: 10
Calories 250
Calories 330
A delicious and nutritious penne and smoked sausage dish, perfect for a healthy dinner.
Fat: 20, Protein: 25, Carbs: 50
Calories 500
A refreshing and nutritious salad packed with low GI ingredients suitable for a PCOS diet.
Fat: 20, Protein: 15, Carbs: 30
Calories 350
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Fat: 1.59, Protein: 26.65, Carbs: 33.7
Calories 256
This one-pot Sausage and White Bean Soup provides healthy carbs from the beans, protein from the turkey sausage and veggies from the spinach and tomatoes. Healthy eating and cooking can be easy and delicious!
Fat: 3.5, Protein: 10, Carbs: 11
Calories 110