PCOS Meal Planner


Spinach for PCOS as a super food

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Recipes containing Spinach

Hormone-Balancing Lentil and Spinach Stew for PCOS (Dinner)

A delicious and nutritious lentil and spinach stew, perfect for hormone balance.

Fat: 10, Protein: 20, Carbs: 45

Calories 350


Kefir Recipes - Kefir and Mango Spinach Smoothie (Breakfast)

A refreshing and nutritious smoothie made with kefir, mango, spinach, chia seeds, and honey.

Fat: 5, Protein: 12, Carbs: 35

Calories 250


Crustless Spinach Pie II (Dinner)

Healthy and delicious (and simple) spinach quiche.

Fat: 1.06, Protein: 8.59, Carbs: 3.93

Calories 58


Spinach, Tomato and Feta Cheese Baked Egg (Breakfast)

If you like to wake up with a hearty egg breakfast, you'll love this quick and easy recipe.

Fat: 4.5, Protein: 7, Carbs: 1

Calories 75


Crustless Spinach Pie II (Dinner)

Healthy and delicious (and simple) spinach quiche.

Fat: 1.06, Protein: 8.59, Carbs: 3.93

Calories 58


Spinach and Egg White Quiche (Dinner)

A spinach quiche made with egg whites and no crust.

Fat: 10.04, Protein: 18.12, Carbs: 3.74

Calories 176


Spinach and Egg White Quiche (Dinner)

A spinach quiche made with egg whites and no crust.

Fat: 10.04, Protein: 18.12, Carbs: 3.74

Calories 176


Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Curry (Dinner)

A flavorful and nutritious curry packed with anti-inflammatory ingredients, perfect for managing PCOS symptoms.

Fat: 30, Protein: 15, Carbs: 50

Calories 550


PCOS Curry Recipe - Chickpea and Spinach Curry (Dinner)

A hearty, flavorful curry packed with nutrient-rich chickpeas and spinach.

Fat: 12, Protein: 15, Carbs: 45

Calories 350


Crustless Spinach Pie II (Dinner)

Healthy and delicious (and simple) spinach quiche.

Fat: 1.06, Protein: 8.59, Carbs: 3.93

Calories 58



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