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PCOS Meal Planner


Spinach for PCOS as a super food

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Recipes containing Spinach

Creamy Havarti and Spinach Stuffed Chicken Breasts (Dinner)

Savory chicken breasts stuffed with creamy Havarti cheese and fresh spinach

Fat: 20, Protein: 30, Carbs: 10

Calories 350


Mexican Quiche PCOS Recipe - Mexican Quiche with Avocado and Tomato (Breakfast)

A delicious, PCOS-friendly Mexican quiche with avocado and tomato.

Fat: 30, Protein: 20, Carbs: 25

Calories 450


High Protein PCOS Breakfast - Cottage Cheese and Veggie Omelette (Breakfast)

A high-protein, low-carb omelette packed with veggies and cottage cheese.

Fat: 20, Protein: 28, Carbs: 12

Calories 320


Crockpot Chicken Vegetable and Brown Rice Soup (Soup)

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

Fat: 0.98, Protein: 5.07, Carbs: 13.09

Calories 78


Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Spinach Broth (Dinner)

This nutrient-dense bone broth is packed with protein and low in carbs, perfect for managing PCOS.

Fat: 8, Protein: 30, Carbs: 10

Calories 250


Turkey Cranberry Wrap (Lunch)

Great wrap for lunch.

Fat: 5.02, Protein: 26.06, Carbs: 46.72

Calories 330


Protein-Rich Penne and Smoked Sausage for PCOS (Dinner)

A delicious and nutritious penne and smoked sausage dish, perfect for a healthy dinner.

Fat: 20, Protein: 25, Carbs: 50

Calories 500


PCOS Turkish Paleo Recipes: Dinner - Paleo Turkish Salad (Dinner)

A refreshing and nutritious salad packed with low GI ingredients suitable for a PCOS diet.

Fat: 20, Protein: 15, Carbs: 30

Calories 350


Turkey, Spinach & Tomato Pita Pizza (Dinner)

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Fat: 1.59, Protein: 26.65, Carbs: 33.7

Calories 256


Sausage and White Bean Soup (Lunch)

This one-pot Sausage and White Bean Soup provides healthy carbs from the beans, protein from the turkey sausage and veggies from the spinach and tomatoes. Healthy eating and cooking can be easy and delicious!

Fat: 3.5, Protein: 10, Carbs: 11

Calories 110



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