A refreshing and nutritious salad packed with low GI ingredients suitable for a PCOS diet.
Fat: 20, Protein: 15, Carbs: 30
Calories 350
Fat: 154, Protein: 181, Carbs: 31.3
Calories 2247
A delicious and nutritious lentil and spinach stew, perfect for hormone balance.
Fat: 10, Protein: 20, Carbs: 45
Calories 350
Easy breakfast, side or main dish, good hot or cold.
Fat: 0.45, Protein: 11.65, Carbs: 6.12
Calories 71
A nutrient-packed smoothie bowl that's perfect for breakfast.
Fat: 8, Protein: 10, Carbs: 30
Calories 250
This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.
Fat: 4, Protein: 14, Carbs: 42
Calories 255
A tasty dish for cheat night or as hearty comfort food.
Fat: 32.56, Protein: 21.29, Carbs: 28.45
Calories 490
Calories 786
A quick and easy, nutrient-rich lunch option perfect for PCOS management.
Fat: 20, Protein: 25, Carbs: 15
Calories 350
A hearty and nutritious pasta dish made with black bean penne, spinach, and feta cheese.
Fat: 15, Protein: 25, Carbs: 50
Calories 450