PCOS Meal Planner


Spinach for PCOS as a super food

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Recipes containing Spinach

Quiche with Quinoa/Rice Crust (Dinner)

A modified version of the classic quiche.

Fat: 9.5, Protein: 16.11, Carbs: 32.79

Calories 227


Butternut Squash & Spinach Lasagne (Dinner)

Creamy vegetarian lasagne.

Fat: 21.08, Protein: 23.6, Carbs: 39.99

Calories 435


Baked Salmon with Tomatoes, Spinach and Mushrooms (Dinner)

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Fat: 8.24, Protein: 23.67, Carbs: 4.87

Calories 186


PCOS Friendly Meatballs - Air Fryer Turkey and Spinach Meatballs (Dinner)

Healthy, delicious, and PCOS-friendly turkey and spinach meatballs cooked in an air fryer.

Fat: 20, Protein: 30, Carbs: 10

Calories 350


Spinach Scrambled Eggs (Breakfast)

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.

Fat: 18.71, Protein: 25.44, Carbs: 15.14

Calories 331


PCOS Breakfast Ideas - Protein-Packed Smoothie Bowl with Spinach and Pineapple (Breakfast)

A nutritious and delicious smoothie bowl packed with proteins and vitamins, perfect for a PCOS-friendly breakfast.

Fat: 10, Protein: 20, Carbs: 45

Calories 350


Spinach & Mozzarella Egg Bake (Breakfast)

Low carb and so yummy.

Fat: 6.96, Protein: 8.31, Carbs: 1.69

Calories 103


Almond Butter Smoothie for PCOS (Breakfast)

A quick and nutritious almond butter smoothie, perfect for a healthy breakfast.

Fat: 18, Protein: 15, Carbs: 35

Calories 350


Crustless Spinach Pie (Appetizer)

A delicious low carb, low calorie alternative.

Fat: 4.23, Protein: 10.29, Carbs: 4.15

Calories 92


Crustless Spinach Pie II (Dinner)

Healthy and delicious (and simple) spinach quiche.

Fat: 1.06, Protein: 8.59, Carbs: 3.93

Calories 58



Community Comments


Add a review for Spinach for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

0 reviews