A magnesium-rich, PCOS-friendly grilled halibut served with spinach and almonds.
Fat: 16, Protein: 40, Carbs: 10
Calories 350
A nutrient-dense green smoothie packed with PCOS-friendly ingredients.
Fat: 15, Protein: 8, Carbs: 18
Calories 220
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Fat: 4.62, Protein: 12.01, Carbs: 45.6
Calories 267
A nutrient-rich, PCOS-friendly frittata packed with protein and low GI ingredients.
Fat: 18, Protein: 20, Carbs: 10
Calories 300
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Fat: 0.1, Protein: 1.15, Carbs: 4.66
Calories 23
A nutritious and delicious smoothie packed with PCOS-friendly ingredients.
Fat: 3, Protein: 6, Carbs: 42
Calories 210
A high-protein, low-carb omelette packed with veggies and cottage cheese.
Fat: 20, Protein: 28, Carbs: 12
Calories 320
A hearty, flavorful curry packed with nutrient-rich chickpeas and spinach.
Fat: 12, Protein: 15, Carbs: 45
Calories 350
A nutrient-rich, anti-inflammatory salad perfect for managing PCOS symptoms.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
This frittata is a great way to get more veggies into your day and can be enjoyed for brunch or dinner. By using a combination of egg whites and whole eggs, you cut back on some of the saturated fat and cholesterol.
Fat: 6, Protein: 11, Carbs: 9
Calories 130