A nutrient-packed smoothie bowl that's perfect for breakfast.
Fat: 8, Protein: 10, Carbs: 30
Calories 250
A warming, spiced lentil bowl to help alleviate menstrual cramps.
Fat: 10, Protein: 18, Carbs: 50
Calories 350
A fast, easy, delicious, one dish casserole meal.
Fat: 6.29, Protein: 15.09, Carbs: 3.72
Calories 132
A quick and easy antioxidant-packed smoothie perfect for breakfast.
Fat: 3, Protein: 5, Carbs: 45
Calories 220
A hearty, vegetable-packed soup with zucchini noodles, perfect for a PCOS-friendly dinner.
Fat: 10, Protein: 15, Carbs: 30
Calories 300
A hearty and nutritious Spanish stew, perfect for managing PCOS.
Fat: 10, Protein: 8, Carbs: 45
Calories 300
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Fat: 0.66, Protein: 3.13, Carbs: 7.87
Calories 43
A refreshing and nutritious salad packed with low GI ingredients suitable for a PCOS diet.
Fat: 20, Protein: 15, Carbs: 30
Calories 350
A delicious and nutritious PCOS-friendly recipe featuring stuffed portobello mushrooms with spinach and artichoke.
Fat: 10, Protein: 15, Carbs: 20
Calories 250
A low-carb, nutrient-packed breakfast burrito perfect for managing PCOS symptoms.
Fat: 15, Protein: 20, Carbs: 15
Calories 300