A PCOS-friendly, vegetarian twist on a traditional Ethiopian dish, packed with protein and fiber.
Fat: 15, Protein: 20, Carbs: 45
Calories 400
A nutritious and delicious PCOS-friendly breakfast recipe packed with protein and fiber.
Fat: 15, Protein: 12, Carbs: 10
Calories 250
A nutritious and delicious breakfast sandwich perfect for PCOS management.
Fat: 10, Protein: 15, Carbs: 20
Calories 250
Very filling pasta dish with very little preparation required.
Fat: 5.85, Protein: 16.32, Carbs: 35.92
Calories 237
Fat: 23, Protein: 45, Carbs: 3
Calories 326
A light and nutritious frittata made with egg whites, spinach, and mushrooms.
Fat: 5, Protein: 18, Carbs: 7
Calories 150
Healthy and delicious turkey and spinach stuffed bell peppers, perfect for a PCOS-friendly lunch.
Fat: 10, Protein: 20, Carbs: 15
Calories 250
A protein-packed smoothie with banana and spinach, perfect for a quick and easy PCOS-friendly breakfast.
Fat: 3, Protein: 20, Carbs: 30
Calories 250
A hearty, iron-rich stew perfect for combating anemia and managing PCOS.
Fat: 15, Protein: 30, Carbs: 20
Calories 350
A quick and nutritious almond butter smoothie, perfect for a healthy breakfast.
Fat: 18, Protein: 15, Carbs: 35
Calories 350