Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

We respect your privacy and will never share your email. Unsubscribe at any time.

PCOS Meal Planner


Spinach for PCOS as a super food

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Recipes containing Spinach

PCOS Turkish Paleo Recipes: Dinner - Paleo Turkish Salad (Dinner)

A refreshing and nutritious salad packed with low GI ingredients suitable for a PCOS diet.

Fat: 20, Protein: 15, Carbs: 30

Calories 350


Calories 2247


Hormone-Balancing Lentil and Spinach Stew for PCOS (Dinner)

A delicious and nutritious lentil and spinach stew, perfect for hormone balance.

Fat: 10, Protein: 20, Carbs: 45

Calories 350


Crustless Spinach & Feta Pie (Dinner)

Easy breakfast, side or main dish, good hot or cold.

Fat: 0.45, Protein: 11.65, Carbs: 6.12

Calories 71


Blackberry and Spinach Smoothie Bowl for PCOS (Breakfast)

A nutrient-packed smoothie bowl that's perfect for breakfast.

Fat: 8, Protein: 10, Carbs: 30

Calories 250


Modern Tuna Noodle Casserole (Lunch)

This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.

Fat: 4, Protein: 14, Carbs: 42

Calories 255


Spinach and Sausage Quiche (Dinner)

A tasty dish for cheat night or as hearty comfort food.

Fat: 32.56, Protein: 21.29, Carbs: 28.45

Calories 490


Meat-free Red Coconut Curry (Lunch)

An amazingly tasty vegan curry

Fat: 77, Protein: 11, Carbs: 19

Calories 786


Fresh Turkey and Avocado Roll-Ups (Lunch)

A quick and easy, nutrient-rich lunch option perfect for PCOS management.

Fat: 20, Protein: 25, Carbs: 15

Calories 350


PCOS Pasta - Black Bean Penne with Spinach and Feta (Dinner)

A hearty and nutritious pasta dish made with black bean penne, spinach, and feta cheese.

Fat: 15, Protein: 25, Carbs: 50

Calories 450



Community Comments


Add a review for Spinach for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms

Tired of PCOS Controlling Your Life?

Grab our FREE meal guide and start feeling like yourself again.

Join 2000+ women reclaiming their lives today.

    We won't send you spam. Unsubscribe at any time.

    Rating

    0 reviews