A blood sugar-friendly meal prep bowl perfect for PCOS management
Fat: 16, Protein: 28, Carbs: 42
Calories 385
A delicious, nutrient-rich quiche with a low-carb almond crust, perfect for those managing PCOS.
Fat: 30, Protein: 20, Carbs: 20
Calories 450
A comforting and nutritious curry, packed with PCOS-friendly ingredients.
Fat: 10, Protein: 15, Carbs: 70
Calories 450
A nutrient-rich smoothie perfect for managing PCOS and boosting iron levels.
Fat: 3, Protein: 8, Carbs: 40
Calories 210
A hormone-supporting, zinc-rich dinner featuring tallow-roasted chicken and toasted pumpkin seeds.
Fat: 30, Protein: 40, Carbs: 10
Calories 450
Delicious and healthy stuffed mushroom caps with asiago cheese and spinach.
Fat: 10, Protein: 8, Carbs: 15
Calories 200
A quick and easy wrap filled with fresh spinach, strawberries, and a touch of Greek yogurt.
Fat: 8, Protein: 12, Carbs: 30
Calories 250
A hearty and nutritious Spanish lentil and spinach soup, perfect for those with PCOS.
Fat: 10, Protein: 18, Carbs: 45
Calories 350
A hearty, iron-rich soup perfect for those with anemia and PCOS.
Fat: 12, Protein: 28, Carbs: 30
Calories 350
A light and nutritious frittata made with egg whites, spinach, and mushrooms.
Fat: 5, Protein: 18, Carbs: 7
Calories 150