PCOS Meal Planner


Spinach for PCOS as a super food

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Recipes containing Spinach

Spinach Shamrock Latte (Snack)

Fat: 26, Protein: 5, Carbs: 15

Calories 308


Green Juice Smoothie (Lunch)

This recipe makes a vivid green, fragrant beverage. By whirling the whole vegetables and fruits into a smoothie rather than juice, you?re still getting the full nutritional benefit of each, including all of the fiber.

Fat: 0.5, Protein: 2, Carbs: 19

Calories 80


Spinach and Egg White Quiche (Dinner)

A spinach quiche made with egg whites and no crust.

Fat: 10.04, Protein: 18.12, Carbs: 3.74

Calories 176


Shrimp and Spinach Salad (Salad and Salad Dressing)

Tasty and filing salad.

Fat: 1.62, Protein: 7.49, Carbs: 4.09

Calories 59


PCOS Friendly Stuffed Mushrooms - Spinach and Feta Stuffed Portobello Mushrooms (Dinner)

Delicious and nutritious stuffed mushrooms filled with spinach and feta cheese.

Fat: 12, Protein: 15, Carbs: 20

Calories 250


Spinach and Egg White Crustless Quiche (Dinner)

A quick and easy version of the traditional Greek Spanakopita.

Fat: 6.82, Protein: 8.9, Carbs: 6.44

Calories 121


Crustless Spinach Pie (Appetizer)

A delicious low carb, low calorie alternative.

Fat: 4.23, Protein: 10.29, Carbs: 4.15

Calories 92


PCOS Breakfast Ideas - Berry and Spinach Smoothie Bowl (Breakfast)

A nutritious and delicious smoothie bowl packed with fruits, veggies, and seeds.

Fat: 6, Protein: 8, Carbs: 40

Calories 250


Menstrual Fatigue Fighting Smoothie - Iron-Rich Spinach and Blackstrap Molasses Smoothie (Breakfast)

A nutrient-packed smoothie to fight menstrual fatigue, rich in iron from spinach and blackstrap molasses.

Fat: 3, Protein: 6, Carbs: 50

Calories 250


Quiche with Quinoa/Rice Crust (Dinner)

A modified version of the classic quiche.

Fat: 9.5, Protein: 16.11, Carbs: 32.79

Calories 227



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