A comforting and nutritious Italian dish filled with creamy cheeses and fresh spinach.
Fat: 20, Protein: 25, Carbs: 45
Calories 450
Healthy and delicious stuffed bell peppers with lean turkey and spinach.
Fat: 10, Protein: 20, Carbs: 15
Calories 250
A rich, flavorful pasta sauce modified to be PCOS-friendly while maintaining its classic Italian taste.
Fat: 18.5, Protein: 22, Carbs: 12
Calories 285
Tasty and nutritious Fontina and Spinach Stuffed Pork Chops, perfect for a PCOS-friendly dinner.
Fat: 20, Protein: 45, Carbs: 15
Calories 450
This one-pot Sausage and White Bean Soup provides healthy carbs from the beans, protein from the turkey sausage and veggies from the spinach and tomatoes. Healthy eating and cooking can be easy and delicious!
Fat: 3.5, Protein: 10, Carbs: 11
Calories 110
A great breakfast smoothie that really taste like a chocolate shake.
Fat: 4.38, Protein: 11.88, Carbs: 52.69
Calories 270
A nutrient-dense, PCOS-friendly smoothie bowl packed with fiber and healthy fats.
Fat: 10, Protein: 8, Carbs: 30
Calories 250
These are a great make-ahead item for your lunchbox.
Fat: 3, Protein: 21, Carbs: 8
Calories 140
This frittata is a great way to get more veggies into your day and can be enjoyed for brunch or dinner. By using a combination of egg whites and whole eggs, you cut back on some of the saturated fat and cholesterol.
Fat: 6, Protein: 11, Carbs: 9
Calories 130
A nutrient-rich smoothie perfect for breakfast
Fat: 2, Protein: 4, Carbs: 36
Calories 180