Fat: 26, Protein: 5, Carbs: 15
Calories 308
This recipe makes a vivid green, fragrant beverage. By whirling the whole vegetables and fruits into a smoothie rather than juice, you?re still getting the full nutritional benefit of each, including all of the fiber.
Fat: 0.5, Protein: 2, Carbs: 19
Calories 80
A spinach quiche made with egg whites and no crust.
Fat: 10.04, Protein: 18.12, Carbs: 3.74
Calories 176
Tasty and filing salad.
Fat: 1.62, Protein: 7.49, Carbs: 4.09
Calories 59
Delicious and nutritious stuffed mushrooms filled with spinach and feta cheese.
Fat: 12, Protein: 15, Carbs: 20
Calories 250
A quick and easy version of the traditional Greek Spanakopita.
Fat: 6.82, Protein: 8.9, Carbs: 6.44
Calories 121
A delicious low carb, low calorie alternative.
Fat: 4.23, Protein: 10.29, Carbs: 4.15
Calories 92
A nutritious and delicious smoothie bowl packed with fruits, veggies, and seeds.
Fat: 6, Protein: 8, Carbs: 40
Calories 250
A nutrient-packed smoothie to fight menstrual fatigue, rich in iron from spinach and blackstrap molasses.
Fat: 3, Protein: 6, Carbs: 50
Calories 250
A modified version of the classic quiche.
Fat: 9.5, Protein: 16.11, Carbs: 32.79
Calories 227