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Dinner: Creamy Havarti and Spinach Stuffed Chicken Breasts
This recipe includes a grocery list of chicken, Havarti cheese, spinach, garlic, and olive oil. The chicken has a low GI, making it a good choice for PCOS.
This PCOS-friendly recipe is packed with protein from the chicken and calcium from the Havarti cheese. The spinach adds a boost of iron and fiber. The low GI of these ingredients helps maintain blood sugar levels, which is crucial for managing PCOS.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 chicken breasts, 4 oz Havarti cheese, 2 cups fresh spinach, 2 cloves garlic, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375 degrees. 2. Cut a pocket into each chicken breast and stuff with cheese and spinach. 3. Heat oil in a pan and add garlic. 4. Add chicken and cook until browned. 5. Transfer chicken to oven and bake for 20 minutes or until cooked through.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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