Creamy Havarti and Spinach Stuffed Chicken Breasts - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of chicken, Havarti cheese, spinach, garlic, and olive oil. The chicken has a low GI, making it a good choice for PCOS.
Ingredients
- 2 chicken breasts
- 4 oz Havarti cheese
- 2 cups fresh spinach
- 2 cloves garlic
- 1 tbsp olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees.
- Cut a pocket into each chicken breast and stuff with cheese and spinach.
- Heat oil in a pan and add garlic.
- Add chicken and cook until browned.
- Transfer chicken to oven and bake for 20 minutes or until cooked through.
This PCOS-friendly recipe is packed with protein from the chicken and calcium from the Havarti cheese. The spinach adds a boost of iron and fiber. The low GI of these ingredients helps maintain blood sugar levels, which is crucial for managing PCOS.
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