Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Spinach Broth
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
8g
Fat
Grocery list: chicken bones, spinach, onion, garlic, olive oil. This recipe has a low GI, making it perfect for managing blood sugar levels in PCOS.
Ingredients
1 lb (450g) chicken bones, 2 cups (500ml) water, 1 cup (30g) spinach, 1 medium onion, 2 cloves garlic, 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
1. In a large pot, heat the olive oil over medium heat. 2. Add the onion and garlic, sauté until golden. 3. Add the chicken bones to the pot and cover with water. 4. Bring to a boil, then reduce to a simmer for 2 hours. 5. Add the spinach in the last 10 minutes of cooking. 6. Season with salt and pepper. 7. Strain the broth and serve hot.
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