Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Spinach Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 120 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Spinach Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 10g carbs per serving. Ready in 130 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

10g Carbs

8g Fat

Grocery list: chicken bones, spinach, onion, garlic, olive oil. This recipe has a low GI, making it perfect for managing blood sugar levels in PCOS.

Ingredients

1 lb (450g) chicken bones
2 cups (500ml) water
1 cup (30g) spinach
1 medium onion
2 cloves garlic
1 tbsp (15ml) olive oil, Salt and pepper to taste

Instructions

In a large pot, heat the olive oil over medium heat.
Add the onion and garlic, sauté until golden.
Add the chicken bones to the pot and cover with water.
Bring to a boil, then reduce to a simmer for 2 hours.
Add the spinach in the last 10 minutes of cooking.
Season with salt and pepper.
Strain the broth and serve hot.

This bone broth is a powerhouse of nutrients that are beneficial for managing PCOS. The high protein content helps to keep you satiated, while the low carb count and low GI help to manage blood sugar levels. The spinach adds a boost of iron and vitamin A, which are important for hormone regulation. The olive oil provides healthy monounsaturated fats. This recipe is quick and easy to prepare, providing a comforting and nourishing meal that supports your health and wellbeing.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Spinach Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Spinach Broth?

This recipe takes about 130 minutes total. Prep time is 10 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 10g carbs, 8g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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