Protein-Rich Penne and Smoked Sausage for PCOS

1. Cook the whole wheat penne according to package instructions until al dente. Drain and set aside. 2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onions, and sauté until fragrant and translucent. 3. Add the smoked turkey sausage slices to the skillet and cook until browned. 4. Add the chopped spinach and cherry tomatoes, and cook until the spinach is wilted. 5. Add the cooked penne to the skillet and toss to combine all ingredients. 6. Sprinkle with grated Parmesan cheese and season with salt and pepper to taste. 7. Serve hot and enjoy.