Protein-Rich Penne and Smoked Sausage for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
500
Calories
25g
Protein
50g
Carbs
20g
Fat
This Protein-Rich Penne and Smoked Sausage is an excellent dinner option for women with PCOS. Whole wheat penne provides fiber and B vitamins, which are important for energy metabolism and maintaining stable blood sugar levels. Smoked turkey sausage adds
Ingredients
- 4 oz whole wheat penne
- 4 oz smoked turkey sausage, sliced
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced onions
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Cook the whole wheat penne according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onions, and sauté until fragrant and translucent.
- Add the smoked turkey sausage slices to the skillet and cook until browned.
- Add the chopped spinach and cherry tomatoes, and cook until the spinach is wilted.
- Add the cooked penne to the skillet and toss to combine all ingredients.
- Sprinkle with grated Parmesan cheese and season with salt and pepper to taste.
- Serve hot and enjoy.
This protein-rich and nutrient-rich penne and smoked sausage dish is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
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