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Dinner: PCOS Turkish Paleo Recipes: Dinner - Paleo Turkish Salad
This recipe includes a grocery list of mixed greens, cucumber, tomato, red onion, olives, feta cheese, olive oil, lemon juice, salt, and pepper. The Glycemic Index (GI) for the main ingredients is low, making it suitable for a PCOS diet.
This Paleo Turkish Salad is a perfect dinner option for those with PCOS. It's packed with low GI ingredients that help regulate blood sugar levels. The salad is rich in fiber, which aids digestion and helps you feel full longer. The monounsaturated fats in the olive oil and olives can help reduce inflammation and improve heart health. The calcium in the feta cheese is important for bone health. This recipe is easy to prepare and offers a variety of flavors, making your meal planning enjoyable and stress-free.
Prep Time: 15 mins
This recipe includes superfoods such as:
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2 cups of mixed greens (spinach, arugula, lettuce), 1 medium cucumber, 1 medium tomato, 1 medium red onion, 1/2 cup of olives, 1/2 cup of feta cheese, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. Wash and chop the mixed greens, cucumber, tomato, and red onion. 2. In a large bowl, combine the chopped vegetables. 3. Add the olives and feta cheese to the bowl. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Drizzle the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate until ready to serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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