High Protein PCOS Breakfast - Cottage Cheese and Veggie Omelette - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Cottage Cheese and Veggie Omelette is a PCOS-friendly recipe with 320 calories, 28g protein, and 12g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

28g Protein

12g Carbs

20g Fat

Grocery list: eggs, cottage cheese, bell peppers, spinach, tomatoes, olive oil, salt, pepper. This recipe has a low GI due to the high protein and fiber content.

Ingredients

4 eggs (US)
200g cottage cheese (US)
1/2 cup chopped bell peppers (US)
1/2 cup chopped spinach (US)
1/2 cup chopped tomatoes (US)
1 tbsp olive oil (US), salt and pepper to taste

Instructions

Heat the olive oil in a pan over medium heat.
Add the chopped vegetables and sauté until soft.
In a separate bowl, whisk the eggs and mix in the cottage cheese.
Pour the egg and cheese mixture over the vegetables in the pan.
Cook until the omelette is set, then flip and cook the other side.
Season with salt and pepper to taste.
Serve hot.

This high-protein, low-carb omelette is perfect for those with PCOS. The high protein content helps to keep you full and satisfied, while the low carb count helps to manage insulin levels. The addition of veggies adds fiber and vitamins, making this a balanced and nutritious start to your day. The calcium in the cottage cheese is important for bone health, while the iron helps to prevent anemia. The monounsaturated fats in the olive oil can help to improve insulin sensitivity.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Cottage Cheese and Veggie Omelette good for PCOS?

Yes, this High Protein PCOS Breakfast - Cottage Cheese and Veggie Omelette recipe is designed to be PCOS-friendly. At 320 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Cottage Cheese and Veggie Omelette?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 28g protein (35%), 12g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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