High Protein PCOS Breakfast - Cottage Cheese and Veggie Omelette
Nutrition per Serving
320
Calories
28g
Protein
12g
Carbs
20g
Fat
Grocery list: eggs, cottage cheese, bell peppers, spinach, tomatoes, olive oil, salt, pepper. This recipe has a low GI due to the high protein and fiber content.
Ingredients
4 eggs (US), 200g cottage cheese (US), 1/2 cup chopped bell peppers (US), 1/2 cup chopped spinach (US), 1/2 cup chopped tomatoes (US), 1 tbsp olive oil (US), salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chopped vegetables and sauté until soft. 3. In a separate bowl, whisk the eggs and mix in the cottage cheese. 4. Pour the egg and cheese mixture over the vegetables in the pan. 5. Cook until the omelette is set, then flip and cook the other side. 6. Season with salt and pepper to taste. 7. Serve hot.
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