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PCOS Meal Planner


Pumpkin Seeds for PCOS as a super food

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Recipes containing Pumpkin Seeds

Power Granola (Snack)

This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.

Fat: 17, Protein: 5, Carbs: 10

Calories 200


Pumpkin Seed Cluster Snack Mix (Snack)

Tired of traditional trail mix? Get creative in the kitchen and try this seasonal snack mix instead!

Fat: 4, Protein: 3, Carbs: 19

Calories 110


Healthy Homemade Granola (Breakfast)

A delicious and nutritious homemade granola that's perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Gut Health: Collagen Breakfast Cookies (Breakfast)

Delicious, nutrient-packed breakfast cookies that support gut health and PCOS management.

Fat: 10, Protein: 15, Carbs: 20

Calories 250


Nutrient-Rich Quinoa and Vegetable Crockpot Stew for PCOS (Dinner)

A delicious and nutritious quinoa and vegetable crockpot stew, rich in protein and essential nutrients, perfect for a healthy dinner.

Fat: 14, Protein: 18, Carbs: 50

Calories 370


PCOS Hormone Support - Seed Cycling Energy Balls for Folicullar Phase (Snack)

Healthy, hormone-supporting energy balls perfect for the Follicular Phase of your cycle.

Fat: 10, Protein: 5, Carbs: 12

Calories 150


Quinoa Dessert Pudding (Lunch)

Quinoa is a high-protein whole grain. This pudding can be a treat during the holidays, but don't forget to rinse the quinoa before cooking. Rinsing it helps to avoid any bitter taste.

Fat: 7, Protein: 11, Carbs: 37

Calories 250


Protein-Rich Scrambled Eggs with Spinach and Pumpkin Seeds for PCOS (Breakfast)

A protein-rich scrambled eggs recipe with zinc-rich pumpkin seeds, perfect for a healthy breakfast.

Fat: 25, Protein: 30, Carbs: 10

Calories 400


PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins (Dinner)

A hormone-supporting, zinc-rich dinner featuring tallow-roasted chicken and toasted pumpkin seeds.

Fat: 30, Protein: 40, Carbs: 10

Calories 450


PCOS Friendly Trail Mix - Low Sugar Nut and Seed Trail Mix (Snack)

A low-sugar, high-protein trail mix perfect for snacking.

Fat: 15, Protein: 8, Carbs: 10

Calories 200



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