A nutrient-packed smoothie that helps balance androgen levels in the body.
Fat: 10, Protein: 20, Carbs: 30
Calories 300
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175
A refreshing, nutrient-packed salad perfect for balancing hormones in PCOS.
Fat: 15, Protein: 7, Carbs: 28
Calories 250
A quick, easy, and delicious snack mix that helps stabilize blood sugar levels.
Fat: 15, Protein: 8, Carbs: 10
Calories 200
Quinoa is a high-protein whole grain. This pudding can be a treat during the holidays, but don't forget to rinse the quinoa before cooking. Rinsing it helps to avoid any bitter taste.
Fat: 7, Protein: 11, Carbs: 37
Calories 250
A spicy and nutritious trail mix made in the air fryer.
Fat: 20, Protein: 8, Carbs: 12
Calories 250
A hormone-balancing granola recipe perfect for PCOS, made with flaxseeds and pumpkin seeds.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A delicious and nutritious dinner packed with magnesium to help lower cortisol levels.
Fat: 20, Protein: 18, Carbs: 75
Calories 550
A quick and easy snack packed with zinc and other beneficial nutrients for PCOS.
Fat: 15, Protein: 9, Carbs: 5
Calories 180
A healthy, fiber-rich granola made with psyllium husk and seeds.
Fat: 15, Protein: 10, Carbs: 30
Calories 300