A nutrient-rich salad with salmon, avocado, and pumpkin seeds, perfect for promoting hair health in PCOS.
Fat: 30, Protein: 25, Carbs: 20
Calories 450
A nutritious and delicious overnight oats recipe rich in zinc, perfect for a healthy breakfast.
Fat: 12, Protein: 15, Carbs: 45
Calories 350
A spicy and nutritious trail mix made in the air fryer.
Fat: 20, Protein: 8, Carbs: 12
Calories 250
A quick and nutritious snack packed with healthy fats and proteins, perfect for balancing hormones in PCOS.
Fat: 18, Protein: 6, Carbs: 4
Calories 200
A nutritious and delicious lentil and vegetable crockpot stew rich in protein and zinc, perfect for a healthy dinner.
Fat: 10, Protein: 18, Carbs: 50
Calories 350
Quinoa is a high-protein whole grain. This pudding can be a treat during the holidays, but don't forget to rinse the quinoa before cooking. Rinsing it helps to avoid any bitter taste.
Fat: 7, Protein: 11, Carbs: 37
Calories 250
A nutritious and delicious chicken and vegetable slow cooker stew rich in protein and zinc, perfect for a healthy dinner.
Fat: 15, Protein: 35, Carbs: 30
Calories 400
A grain-free, low GI, high protein and fiber breakfast cereal alternative.
Fat: 28, Protein: 10, Carbs: 20
Calories 350
A low-sugar, high-fiber granola served with almond milk, perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A nutrient-packed smoothie that helps balance androgen levels in the body.
Fat: 10, Protein: 20, Carbs: 30
Calories 300