A low-sugar, high-fiber granola recipe perfect for a PCOS-friendly breakfast.
Fat: 18, Protein: 10, Carbs: 30
Calories 350
A grain-free, low GI, high protein and fiber breakfast cereal alternative.
Fat: 28, Protein: 10, Carbs: 20
Calories 350
A nutritious and delicious lentil and vegetable crockpot stew rich in protein and zinc, perfect for a healthy dinner.
Fat: 10, Protein: 18, Carbs: 50
Calories 350
A nutrient-packed, PCOS-friendly meal featuring zucchini noodles topped with homemade spinach and pumpkin seed pesto.
Fat: 15, Protein: 12, Carbs: 20
Calories 320
A healthy, fiber-rich granola made with psyllium husk and seeds.
Fat: 15, Protein: 10, Carbs: 30
Calories 300
A quick, easy, and nutritious snack rich in magnesium, perfect for PCOS diet.
Fat: 12, Protein: 12, Carbs: 34
Calories 285
A flavorful, nutrient-dense salad perfect for managing PCOS symptoms.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
A delicious and nutritious dinner packed with magnesium to help lower cortisol levels.
Fat: 20, Protein: 18, Carbs: 75
Calories 550
A delicious and nutritious quinoa and vegetable crockpot stew, rich in protein and essential nutrients, perfect for a healthy dinner.
Fat: 14, Protein: 18, Carbs: 50
Calories 370
A nutrient-dense, PCOS-friendly snack that's high in iron and magnesium.
Fat: 9, Protein: 6, Carbs: 12
Calories 150