A tasty, nutrient-rich snack perfect for managing PCOS and blood sugar levels.
Fat: 20, Protein: 10, Carbs: 15
Calories 250
A nutritious, magnesium-rich meal perfect for managing PCOS.
Fat: 35, Protein: 45, Carbs: 15
Calories 550
A nutrient-dense trail mix that supports thyroid function.
Fat: 20, Protein: 8, Carbs: 12
Calories 250
A hormone-balancing granola recipe perfect for PCOS, made with flaxseeds and pumpkin seeds.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
Healthy, hormone-supporting energy balls perfect for the Follicular Phase of your cycle.
Fat: 10, Protein: 5, Carbs: 12
Calories 150
A nutrient-packed, PCOS-friendly meal featuring zucchini noodles topped with homemade spinach and pumpkin seed pesto.
Fat: 15, Protein: 12, Carbs: 20
Calories 320
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175
A nutrient-dense, PCOS-friendly bowl packed with bitter greens, quinoa, and healthy fats.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
Tasty and nutritious chicken tenders crusted with pumpkin seeds and chickpea flour, rich in zinc and other essential nutrients for PCOS management.
Fat: 20, Protein: 30, Carbs: 30
Calories 450
A delicious and nutritious chickpea and avocado breakfast bowl rich in protein and zinc, perfect for a healthy start to the day.
Fat: 22, Protein: 25, Carbs: 35
Calories 450