This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
Fat: 17, Protein: 5, Carbs: 10
Calories 200
Tired of traditional trail mix? Get creative in the kitchen and try this seasonal snack mix instead!
Fat: 4, Protein: 3, Carbs: 19
Calories 110
A delicious and nutritious homemade granola that's perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
Delicious, nutrient-packed breakfast cookies that support gut health and PCOS management.
Fat: 10, Protein: 15, Carbs: 20
Calories 250
A delicious and nutritious quinoa and vegetable crockpot stew, rich in protein and essential nutrients, perfect for a healthy dinner.
Fat: 14, Protein: 18, Carbs: 50
Calories 370
Healthy, hormone-supporting energy balls perfect for the Follicular Phase of your cycle.
Fat: 10, Protein: 5, Carbs: 12
Calories 150
Quinoa is a high-protein whole grain. This pudding can be a treat during the holidays, but don't forget to rinse the quinoa before cooking. Rinsing it helps to avoid any bitter taste.
Fat: 7, Protein: 11, Carbs: 37
Calories 250
A protein-rich scrambled eggs recipe with zinc-rich pumpkin seeds, perfect for a healthy breakfast.
Fat: 25, Protein: 30, Carbs: 10
Calories 400
A hormone-supporting, zinc-rich dinner featuring tallow-roasted chicken and toasted pumpkin seeds.
Fat: 30, Protein: 40, Carbs: 10
Calories 450
A low-sugar, high-protein trail mix perfect for snacking.
Fat: 15, Protein: 8, Carbs: 10
Calories 200