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PCOS Meal Planner


Pumpkin Seeds for PCOS as a super food

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Recipes containing Pumpkin Seeds

Blood Sugar Balancing PCOS Trail Mix (Snack)

A quick, easy, and nutritious snack mix that helps balance blood sugar levels.

Fat: 14, Protein: 6, Carbs: 16

Calories 200


PCOS Magnesium Rich Snack - Dark Chocolate and Pumpkin Seed Bark (Snack)

A quick and easy magnesium-rich snack perfect for PCOS management.

Fat: 18, Protein: 7, Carbs: 20

Calories 250


Anemia and PCOS Recipe - Spinach and Pumpkin Seed Energy Balls (Snack)

A nutrient-dense, PCOS-friendly snack that's high in iron and magnesium.

Fat: 9, Protein: 6, Carbs: 12

Calories 150


PCOS Hormone Balancing Granola - Seed Cycling Granola Bars (Snack)

A hormone balancing granola bar recipe, perfect for PCOS management.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


PCOS Hormone Balancing Snack - Air Fryer Pumpkin Seeds and Pecans (Snack)

A quick and nutritious snack packed with healthy fats and proteins, perfect for balancing hormones in PCOS.

Fat: 18, Protein: 6, Carbs: 4

Calories 200


PCOS Liver Support: Microgreens Power Salad (Lunch)

A nutrient-dense salad packed with liver-supporting ingredients perfect for PCOS management.

Fat: 15, Protein: 10, Carbs: 30

Calories 300


Blood Sugar Stabilizing PCOS Snack Mix (Snack)

A quick, easy, and delicious snack mix that helps stabilize blood sugar levels.

Fat: 15, Protein: 8, Carbs: 10

Calories 200


Nutrient-Rich Tofu and Vegetable Crockpot Stew for PCOS (Dinner)

A delicious and nutritious tofu and vegetable crockpot stew, rich in protein and essential nutrients, perfect for a healthy dinner.

Fat: 15, Protein: 20, Carbs: 40

Calories 350


PCOS Magnesium Boost Energy Bites - No-Bake Cacao and Pumpkin Seed Energy Balls (Snack)

Healthy, no-bake energy bites packed with magnesium and other essential nutrients.

Fat: 9, Protein: 5, Carbs: 12

Calories 150


PCOS Breakfast Bar - Pumpkin Spice Breakfast Bars (Breakfast)

Healthy, homemade breakfast bars with a pumpkin spice twist.

Fat: 10, Protein: 8, Carbs: 20

Calories 200



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