PCOS Meal Planner


Pumpkin Seeds for PCOS as a super food

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Recipes containing Pumpkin Seeds

PCOS Granola Recipe - Low-Sugar Nutty Granola with Coconut Flakes (Breakfast)

A low-sugar, high-fiber granola recipe perfect for a PCOS-friendly breakfast.

Fat: 18, Protein: 10, Carbs: 30

Calories 350


PCOS-Friendly Cereal Alternative - Grain-Free 'Cereal' with Nuts and Seeds (Breakfast)

A grain-free, low GI, high protein and fiber breakfast cereal alternative.

Fat: 28, Protein: 10, Carbs: 20

Calories 350


Zinc-Rich Lentil and Vegetable Crockpot Stew for PCOS (Dinner)

A nutritious and delicious lentil and vegetable crockpot stew rich in protein and zinc, perfect for a healthy dinner.

Fat: 10, Protein: 18, Carbs: 50

Calories 350


PCOS Magnesium Boost - Spinach and Pumpkin Seed Pesto over Zucchini Noodles (Dinner)

A nutrient-packed, PCOS-friendly meal featuring zucchini noodles topped with homemade spinach and pumpkin seed pesto.

Fat: 15, Protein: 12, Carbs: 20

Calories 320


Psyllium Husk Granola (Breakfast)

A healthy, fiber-rich granola made with psyllium husk and seeds.

Fat: 15, Protein: 10, Carbs: 30

Calories 300


PCOS Magnesium Rich - Air Fryer Roasted Pumpkin Seeds (Snack)

A quick, easy, and nutritious snack rich in magnesium, perfect for PCOS diet.

Fat: 12, Protein: 12, Carbs: 34

Calories 285


Anti-Inflammatory PCOS Recipe - Spiced Butternut Squash and Chickpea Salad (Lunch)

A flavorful, nutrient-dense salad perfect for managing PCOS symptoms.

Fat: 15, Protein: 12, Carbs: 45

Calories 350


PCOS Cortisol-Lowering Dinner - Magnesium-Rich Spinach and Pumpkin Seed Pesto Pasta (Dinner)

A delicious and nutritious dinner packed with magnesium to help lower cortisol levels.

Fat: 20, Protein: 18, Carbs: 75

Calories 550


Nutrient-Rich Quinoa and Vegetable Crockpot Stew for PCOS (Dinner)

A delicious and nutritious quinoa and vegetable crockpot stew, rich in protein and essential nutrients, perfect for a healthy dinner.

Fat: 14, Protein: 18, Carbs: 50

Calories 370


Anemia and PCOS Recipe - Spinach and Pumpkin Seed Energy Balls (Snack)

A nutrient-dense, PCOS-friendly snack that's high in iron and magnesium.

Fat: 9, Protein: 6, Carbs: 12

Calories 150



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