PCOS Meal Planner


Pumpkin Seeds for PCOS as a super food

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Recipes containing Pumpkin Seeds

PCOS Hormone Balancing Snack - Air Fryer Pumpkin Seeds and Pecans (Snack)

A quick and nutritious snack packed with healthy fats and proteins, perfect for balancing hormones in PCOS.

Fat: 18, Protein: 6, Carbs: 4

Calories 200


Anti-Inflammatory PCOS Recipe - Spiced Butternut Squash and Chickpea Salad (Lunch)

A flavorful, nutrient-dense salad perfect for managing PCOS symptoms.

Fat: 15, Protein: 12, Carbs: 45

Calories 350


Protein-Rich Scrambled Eggs with Spinach and Pumpkin Seeds for PCOS (Breakfast)

A protein-rich scrambled eggs recipe with zinc-rich pumpkin seeds, perfect for a healthy breakfast.

Fat: 25, Protein: 30, Carbs: 10

Calories 400


Hormone-Balancing Seed Cycling Granola (Breakfast)

A delicious and nutritious granola recipe that helps balance hormones.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Magnesium Boost - Air Fryer Pumpkin Seeds with Sea Salt (Snack)

A quick, nutritious snack rich in magnesium and healthy fats, perfect for managing PCOS symptoms.

Fat: 12.5, Protein: 12.3, Carbs: 15.2

Calories 285


PCOS Magnesium Rich - Air Fryer Roasted Pumpkin Seeds (Snack)

A quick, easy, and nutritious snack rich in magnesium, perfect for PCOS diet.

Fat: 12, Protein: 12, Carbs: 34

Calories 285


PCOS-Friendly Meal Prep Breakfast Jars (Breakfast)

Quick and nutritious PCOS-friendly breakfast jars featuring protein-rich Greek yogurt, berries, and nuts.

Fat: 18.5, Protein: 15.2, Carbs: 42.3

Calories 385


PCOS Friendly Granola - Air Fryer Low-Carb Granola (Breakfast)

A low-carb, high-protein granola recipe perfect for a quick breakfast or snack.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


PCOS Hormone Helper Breakfast - Seed Cycling Overnight Oats (Breakfast)

A nutrient-packed overnight oats recipe that helps balance hormones for PCOS.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Power Smoothie Bowl for Breakfast (Breakfast)

A nutritious and delicious smoothie bowl designed to support PCOS management.

Fat: 15, Protein: 20, Carbs: 45

Calories 350



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