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PCOS Meal Planner


Pumpkin Seeds for PCOS as a super food

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Recipes containing Pumpkin Seeds

PCOS Androgen-Balancing Smoothie - Saw Palmetto and Pumpkin Seed Protein Shake (Breakfast)

A nutrient-packed smoothie that helps balance androgen levels in the body.

Fat: 10, Protein: 20, Carbs: 30

Calories 300


PCOS-Friendly Breakfast Protein Box (Breakfast)

A protein-packed, low GI breakfast box perfect for PCOS management.

Fat: 15, Protein: 25, Carbs: 30

Calories 350


PCOS Magnesium Boost Salad - Spinach and Avocado Salad with Pumpkin Seeds (Lunch)

A nutrient-rich salad packed with magnesium, healthy fats, and fiber.

Fat: 35, Protein: 10, Carbs: 20

Calories 450


PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola (Breakfast)

A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


White Chocolate Bark With A Twist (Snack)

Fat: 28, Protein: 1.25, Carbs: 43.05

Calories 457


Zinc-Rich Pumpkin Seed Overnight Oats for PCOS (Breakfast)

A nutritious and delicious overnight oats recipe rich in zinc, perfect for a healthy breakfast.

Fat: 12, Protein: 15, Carbs: 45

Calories 350


PCOS Smoothie Recipes - Green Detox Smoothie Bowl (Breakfast)

A nutrient-dense, PCOS-friendly smoothie bowl packed with fiber and healthy fats.

Fat: 10, Protein: 8, Carbs: 30

Calories 250


PCOS Breakfast Bar - Pumpkin Spice Breakfast Bars (Breakfast)

Healthy, homemade breakfast bars with a pumpkin spice twist.

Fat: 10, Protein: 8, Carbs: 20

Calories 200


Protein-Packed Greek Yogurt and Pumpkin Seed Parfait for PCOS (Breakfast)

A protein-packed Greek yogurt parfait with zinc-rich pumpkin seeds, perfect for a healthy breakfast.

Fat: 18, Protein: 30, Carbs: 35

Calories 400


Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Beet Salad (Lunch)

A flavorful, anti-inflammatory salad perfect for managing PCOS symptoms.

Fat: 15, Protein: 10, Carbs: 45

Calories 350



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