Fat: 28, Protein: 1.25, Carbs: 43.05
Calories 457
A delicious and nutritious homemade granola that's perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A nutritious and delicious chicken and vegetable slow cooker stew rich in protein and zinc, perfect for a healthy dinner.
Fat: 15, Protein: 35, Carbs: 30
Calories 400
Tired of traditional trail mix? Get creative in the kitchen and try this seasonal snack mix instead!
Fat: 4, Protein: 3, Carbs: 19
Calories 110
A quick and nutritious snack packed with healthy fats and proteins, perfect for balancing hormones in PCOS.
Fat: 18, Protein: 6, Carbs: 4
Calories 200
Quinoa is a high-protein whole grain. This pudding can be a treat during the holidays, but don't forget to rinse the quinoa before cooking. Rinsing it helps to avoid any bitter taste.
Fat: 7, Protein: 11, Carbs: 37
Calories 250
A nutritious, magnesium-rich meal perfect for managing PCOS.
Fat: 35, Protein: 45, Carbs: 15
Calories 550
A hormone-balancing granola recipe perfect for PCOS, made with flaxseeds and pumpkin seeds.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A quick, easy, and nutritious snack rich in magnesium, perfect for PCOS diet.
Fat: 12, Protein: 12, Carbs: 34
Calories 285
A quick and easy dinner packed with magnesium and healthy fats.
Fat: 20, Protein: 18, Carbs: 50
Calories 450