A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
A delicious and nutritious tofu and vegetable slow cooker stew, rich in protein and essential nutrients, perfect for a healthy dinner.
Fat: 15, Protein: 20, Carbs: 40
Calories 350
A low-sugar, nutrient-dense granola perfect for PCOS-friendly breakfasts.
Fat: 18, Protein: 10, Carbs: 30
Calories 350
A quick and easy snack packed with zinc and other beneficial nutrients for PCOS.
Fat: 15, Protein: 9, Carbs: 5
Calories 180
A flavorful, anti-inflammatory salad perfect for managing PCOS symptoms.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A grain-free, low GI, high protein and fiber breakfast cereal alternative.
Fat: 28, Protein: 10, Carbs: 20
Calories 350
A protein-packed Greek yogurt parfait with zinc-rich pumpkin seeds, perfect for a healthy breakfast.
Fat: 18, Protein: 30, Carbs: 35
Calories 400
A low-sugar, high-protein trail mix perfect for snacking.
Fat: 15, Protein: 8, Carbs: 10
Calories 200
A hormone-balancing bento box featuring sea vegetables and fermented foods
Fat: 22, Protein: 35, Carbs: 32
Calories 425
Healthy, hormone-supporting energy balls perfect for the Follicular Phase of your cycle.
Fat: 10, Protein: 5, Carbs: 12
Calories 150