PCOS Meal Planner


Pumpkin Seeds for PCOS as a super food

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Recipes containing Pumpkin Seeds

PCOS Power Smoothie Bowl for Breakfast (Breakfast)

A nutritious and delicious smoothie bowl designed to support PCOS management.

Fat: 15, Protein: 20, Carbs: 45

Calories 350


Nutrient-Rich Tofu and Vegetable Slow Cooker Stew for PCOS (Dinner)

A delicious and nutritious tofu and vegetable slow cooker stew, rich in protein and essential nutrients, perfect for a healthy dinner.

Fat: 15, Protein: 20, Carbs: 40

Calories 350


PCOS-Friendly Cereal Alternative - Grain-Free 'Cereal' with Nuts and Seeds (Breakfast)

A grain-free, low GI, high protein and fiber breakfast cereal alternative.

Fat: 28, Protein: 10, Carbs: 20

Calories 350


Blood Sugar Stabilizing PCOS Snack Mix (Snack)

A quick, easy, and delicious snack mix that helps stabilize blood sugar levels.

Fat: 15, Protein: 8, Carbs: 10

Calories 200


PCOS Cortisol-Lowering Dinner - Magnesium-Rich Spinach and Pumpkin Seed Pesto Pasta (Dinner)

A delicious and nutritious dinner packed with magnesium to help lower cortisol levels.

Fat: 20, Protein: 18, Carbs: 75

Calories 550


PCOS Gut Health: Collagen Breakfast Cookies (Breakfast)

Delicious, nutrient-packed breakfast cookies that support gut health and PCOS management.

Fat: 10, Protein: 15, Carbs: 20

Calories 250


PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins (Dinner)

A hormone-supporting, zinc-rich dinner featuring tallow-roasted chicken and toasted pumpkin seeds.

Fat: 30, Protein: 40, Carbs: 10

Calories 450


White Chocolate Bark With A Twist (Snack)

Fat: 28, Protein: 1.25, Carbs: 43.05

Calories 457


Zinc-Boosted Chickpea and Avocado Breakfast Bowl for PCOS (Breakfast)

A delicious and nutritious chickpea and avocado breakfast bowl rich in protein and zinc, perfect for a healthy start to the day.

Fat: 22, Protein: 25, Carbs: 35

Calories 450


Healthy Homemade Granola (Breakfast)

A delicious and nutritious homemade granola that's perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 10, Carbs: 45

Calories 350



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