Nutrient-Rich Quinoa and Vegetable Crockpot Stew for PCOS
Nutrition per Serving
370
Calories
18g
Protein
50g
Carbs
14g
Fat
This Nutrient-Rich Quinoa and Vegetable Crockpot Stew is an excellent meal for women with PCOS. Quinoa is a complete protein, providing all essential amino acids, and is also rich in fiber, which helps maintain stable blood sugar levels. Sweet potatoes an
Ingredients
1 cup quinoa, rinsed
1 large sweet potato, peeled and diced
1 cup chopped spinach
1 cup diced tomatoes
1/2 cup diced carrots
1/2 cup diced celery
1/4 cup pumpkin seeds
4 cups vegetable broth
1 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground turmeric
Salt and pepper to taste
Instructions
1. Add the olive oil, minced garlic, ground cumin, and ground turmeric to the crockpot.
2. Add the rinsed quinoa, diced sweet potato, chopped spinach, diced tomatoes, diced carrots, and diced celery to the crockpot.
3. Pour in the vegetable broth and stir to combine.
4. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the quinoa and vegetables are tender.
5. Stir in the lemon juice and season with salt and pepper to taste.
6. Before serving, toast the pumpkin seeds in a small skillet over medium heat for 2-3 minutes until lightly browned.
7. Ladle the stew into bowls and sprinkle with toasted pumpkin seeds.
8. Serve hot and enjoy.
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