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Dinner: Nutrient-Rich Quinoa and Vegetable Crockpot Stew for PCOS
This Nutrient-Rich Quinoa and Vegetable Crockpot Stew is an excellent meal for women with PCOS. Quinoa is a complete protein, providing all essential amino acids, and is also rich in fiber, which helps maintain stable blood sugar levels. Sweet potatoes an
This nutrient-rich quinoa and vegetable crockpot stew is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 15 mins
Cook Time: 480 mins
Total Time: 495 mins
This recipe includes superfoods such as:
quinoa, spinach, pumpkin seeds
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Get it now →Ingredients
1 cup quinoa, rinsed
1 large sweet potato, peeled and diced
1 cup chopped spinach
1 cup diced tomatoes
1/2 cup diced carrots
1/2 cup diced celery
1/4 cup pumpkin seeds
4 cups vegetable broth
1 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground turmeric
Salt and pepper to taste
Instructions
1. Add the olive oil, minced garlic, ground cumin, and ground turmeric to the crockpot.
2. Add the rinsed quinoa, diced sweet potato, chopped spinach, diced tomatoes, diced carrots, and diced celery to the crockpot.
3. Pour in the vegetable broth and stir to combine.
4. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the quinoa and vegetables are tender.
5. Stir in the lemon juice and season with salt and pepper to taste.
6. Before serving, toast the pumpkin seeds in a small skillet over medium heat for 2-3 minutes until lightly browned.
7. Ladle the stew into bowls and sprinkle with toasted pumpkin seeds.
8. Serve hot and enjoy.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 370 kcal | ||
| Fat 14 g | ||
| Carbohydrate 50 g | ||
| Protein 18 g | ||
| Omega 3 2.00 g | ||
| Chromium 1.50 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 70.00 mg | ||
| B Vitamins 30.00 mg | ||
| Iron 2.5 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 150 mg | ||
| Sugar 8 g | ||
| Potassium 700 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 12 g | ||
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