Snack: PCOS Hormone Support - Seed Cycling Energy Balls for Folicullar Phase

Grocery list: flax seeds, pumpkin seeds, honey, peanut butter, rolled oats, dried cranberries. The GI of the main ingredients is low, which is beneficial for PCOS.

These energy balls are packed with nutrients that support hormone balance, which is crucial for managing PCOS. The flax and pumpkin seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. The oats are a great source of magnesium, which can help improve insulin resistance. The cranberries add a touch of sweetness and provide antioxidants. Enjoy these as a quick and easy snack that supports your hormonal health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hormone Support - Seed Cycling Energy Balls for Folicullar Phase

Ingredients

1 cup of flax seeds (128g), 1/2 cup of pumpkin seeds (64g), 1/2 cup of honey (169g), 1/2 cup of peanut butter (129g), 1/2 cup of rolled oats (40g), 1/4 cup of dried cranberries (40g)

Instructions

1. Combine all ingredients in a bowl. 2. Mix until well combined. 3. Roll into balls. 4. Store in the fridge for up to one week.