PCOS Hormone Support - Seed Cycling Energy Balls for Folicullar Phase - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Hormone Support - Seed Cycling Energy Balls for Folicullar Phase is a PCOS-friendly recipe with 150 calories, 5g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

12g Carbs

10g Fat

Grocery list: flax seeds, pumpkin seeds, honey, peanut butter, rolled oats, dried cranberries. The GI of the main ingredients is low, which is beneficial for PCOS.

Ingredients

1 cup of flax seeds (128g)
1/2 cup of pumpkin seeds (64g)
1/2 cup of honey (169g)
1/2 cup of peanut butter (129g)
1/2 cup of rolled oats (40g)
1/4 cup of dried cranberries (40g)

Instructions

Combine all ingredients in a bowl.
Mix until well combined.
Roll into balls.
Store in the fridge for up to one week.

These energy balls are packed with nutrients that support hormone balance, which is crucial for managing PCOS. The flax and pumpkin seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. The oats are a great source of magnesium, which can help improve insulin resistance. The cranberries add a touch of sweetness and provide antioxidants. Enjoy these as a quick and easy snack that supports your hormonal health.

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Frequently Asked Questions

Is PCOS Hormone Support - Seed Cycling Energy Balls for Folicullar Phase good for PCOS?

Yes, this PCOS Hormone Support - Seed Cycling Energy Balls for Folicullar Phase recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Support - Seed Cycling Energy Balls for Folicullar Phase?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 12g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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