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Dinner: PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins
Grocery list: chicken breasts, beef tallow, spinach, pumpkin seeds, salt, pepper. This meal has a low GI, with the pumpkin seeds (GI 10) providing a good source of slow-release energy.
This PCOS-friendly recipe is designed to support hormone balance with its high protein content and rich source of zinc from the pumpkin seeds. Zinc is essential for the production and regulation of insulin, a key hormone that is often imbalanced in PCOS. The meal is also high in healthy fats from the beef tallow and pumpkin seeds, which can help to regulate blood sugar levels and support overall hormone health. The spinach provides a good source of iron and calcium, important nutrients for overall health and well-being.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 chicken breasts (500g), 2 tbsp beef tallow (30g), 1 cup spinach (30g), 1/2 cup pumpkin seeds (65g), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Rub the chicken breasts with the beef tallow, then season with salt and pepper. 3. Place the chicken in a roasting pan and bake for 25-30 minutes, or until cooked through. 4. While the chicken is cooking, toast the pumpkin seeds in a dry skillet over medium heat until golden. 5. Serve the chicken on a bed of spinach, sprinkled with the toasted pumpkin seeds.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 6 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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