PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
Grocery list: chicken breasts, beef tallow, spinach, pumpkin seeds, salt, pepper. This meal has a low GI, with the pumpkin seeds (GI 10) providing a good source of slow-release energy.
Ingredients
2 chicken breasts (500g), 2 tbsp beef tallow (30g), 1 cup spinach (30g), 1/2 cup pumpkin seeds (65g), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Rub the chicken breasts with the beef tallow, then season with salt and pepper. 3. Place the chicken in a roasting pan and bake for 25-30 minutes, or until cooked through. 4. While the chicken is cooking, toast the pumpkin seeds in a dry skillet over medium heat until golden. 5. Serve the chicken on a bed of spinach, sprinkled with the toasted pumpkin seeds.
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