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Breakfast: PCOS Gut Health: Collagen Breakfast Cookies
This recipe includes almond flour, collagen peptides, chia seeds, pumpkin seeds, coconut oil, maple syrup, vanilla extract, baking soda, and sea salt. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for PCOS management.
These Collagen Breakfast Cookies are a great way to start your day. They are packed with nutrients that are beneficial for PCOS, such as collagen for gut health, chia seeds for fiber and omega-3, and pumpkin seeds for magnesium and zinc. The low GI of these cookies helps to manage insulin levels, a key factor in PCOS. Enjoy these cookies for a breakfast that leaves you feeling empowered and in control of your PCOS management.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/4 cup collagen peptides (30g), 1/4 cup chia seeds (40g), 1/4 cup pumpkin seeds (30g), 1/4 cup coconut oil (60ml), 1/4 cup maple syrup (60ml), 1 tsp vanilla extract (5ml), 1/2 tsp baking soda (2.5g), 1/4 tsp sea salt (1.25g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix all dry ingredients together. 3. Melt the coconut oil and mix it with the maple syrup and vanilla extract. 4. Combine the wet and dry ingredients. 5. Form cookies and place them on a baking sheet. 6. Bake for 15 minutes or until golden brown. 7. Let them cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 5 g | ||
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