PCOS Gut Health: Collagen Breakfast Cookies
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes almond flour, collagen peptides, chia seeds, pumpkin seeds, coconut oil, maple syrup, vanilla extract, baking soda, and sea salt. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for PCOS management.
Ingredients
1 cup almond flour (120g), 1/4 cup collagen peptides (30g), 1/4 cup chia seeds (40g), 1/4 cup pumpkin seeds (30g), 1/4 cup coconut oil (60ml), 1/4 cup maple syrup (60ml), 1 tsp vanilla extract (5ml), 1/2 tsp baking soda (2.5g), 1/4 tsp sea salt (1.25g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix all dry ingredients together. 3. Melt the coconut oil and mix it with the maple syrup and vanilla extract. 4. Combine the wet and dry ingredients. 5. Form cookies and place them on a baking sheet. 6. Bake for 15 minutes or until golden brown. 7. Let them cool before serving.
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