PCOS Gut Health: Collagen Breakfast Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Gut Health: Collagen Breakfast Cookies is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

This recipe includes almond flour, collagen peptides, chia seeds, pumpkin seeds, coconut oil, maple syrup, vanilla extract, baking soda, and sea salt. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for PCOS management.

Ingredients

1 cup almond flour (120g)
1/4 cup collagen peptides (30g)
1/4 cup chia seeds (40g)
1/4 cup pumpkin seeds (30g)
1/4 cup coconut oil (60ml)
1/4 cup maple syrup (60ml)
1 tsp vanilla extract (5ml)
1/2 tsp baking soda (2.5g)
1/4 tsp sea salt (1.25g)

Instructions

Preheat your oven to 350°F (175°C).
Mix all dry ingredients together.
Melt the coconut oil and mix it with the maple syrup and vanilla extract.
Combine the wet and dry ingredients.
Form cookies and place them on a baking sheet.
Bake for 15 minutes or until golden brown.
Let them cool before serving.

These Collagen Breakfast Cookies are a great way to start your day. They are packed with nutrients that are beneficial for PCOS, such as collagen for gut health, chia seeds for fiber and omega-3, and pumpkin seeds for magnesium and zinc. The low GI of these cookies helps to manage insulin levels, a key factor in PCOS. Enjoy these cookies for a breakfast that leaves you feeling empowered and in control of your PCOS management.

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Frequently Asked Questions

Is PCOS Gut Health: Collagen Breakfast Cookies good for PCOS?

Yes, this PCOS Gut Health: Collagen Breakfast Cookies recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Health: Collagen Breakfast Cookies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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