Breakfast: Protein-Rich Scrambled Eggs with Spinach and Pumpkin Seeds for PCOS

These scrambled eggs with spinach and toasted pumpkin seeds are an excellent breakfast option for women with PCOS. The eggs provide a high amount of protein, while the pumpkin seeds are rich in zinc, which is essential for immune function and hormone bala

This protein-rich scrambled eggs recipe with zinc-rich pumpkin seeds is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

eggs

Health benefits of Protein-Rich Scrambled Eggs with Spinach and Pumpkin Seeds for PCOS

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

3 large eggs
1 cup fresh spinach
1/4 cup pumpkin seeds
1/4 cup diced red bell pepper
1/4 cup diced onion
2 tbsp olive oil
Salt and pepper to taste

Instructions

1. In a bowl, beat the eggs with a pinch of salt and pepper.
2. In a non-stick skillet, heat 1 tbsp olive oil over medium heat.
3. Add the diced onion and red bell pepper, and cook until tender.
4. Add the fresh spinach and cook until wilted.
5. Pour the beaten eggs over the vegetables in the skillet.
6. Stir gently and cook until the eggs are scrambled and set.
7. In a separate small skillet, heat the remaining 1 tbsp olive oil over medium heat.
8. Add the pumpkin seeds and toast them for 2-3 minutes until lightly browned.
9. Sprinkle the toasted pumpkin seeds over the scrambled eggs.
10. Serve immediately and enjoy.