Protein-Rich Scrambled Eggs with Spinach and Pumpkin Seeds for PCOS

1. In a bowl, beat the eggs with a pinch of salt and pepper. 2. In a non-stick skillet, heat 1 tbsp olive oil over medium heat. 3. Add the diced onion and red bell pepper, and cook until tender. 4. Add the fresh spinach and cook until wilted. 5. Pour the beaten eggs over the vegetables in the skillet. 6. Stir gently and cook until the eggs are scrambled and set. 7. In a separate small skillet, heat the remaining 1 tbsp olive oil over medium heat. 8. Add the pumpkin seeds and toast them for 2-3 minutes until lightly browned. 9. Sprinkle the toasted pumpkin seeds over the scrambled eggs. 10. Serve immediately and enjoy.