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Breakfast: Protein-Rich Scrambled Eggs with Spinach and Pumpkin Seeds for PCOS
These scrambled eggs with spinach and toasted pumpkin seeds are an excellent breakfast option for women with PCOS. The eggs provide a high amount of protein, while the pumpkin seeds are rich in zinc, which is essential for immune function and hormone bala
This protein-rich scrambled eggs recipe with zinc-rich pumpkin seeds is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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3 large eggs
1 cup fresh spinach
1/4 cup pumpkin seeds
1/4 cup diced red bell pepper
1/4 cup diced onion
2 tbsp olive oil
Salt and pepper to taste
Instructions
1. In a bowl, beat the eggs with a pinch of salt and pepper.
2. In a non-stick skillet, heat 1 tbsp olive oil over medium heat.
3. Add the diced onion and red bell pepper, and cook until tender.
4. Add the fresh spinach and cook until wilted.
5. Pour the beaten eggs over the vegetables in the skillet.
6. Stir gently and cook until the eggs are scrambled and set.
7. In a separate small skillet, heat the remaining 1 tbsp olive oil over medium heat.
8. Add the pumpkin seeds and toast them for 2-3 minutes until lightly browned.
9. Sprinkle the toasted pumpkin seeds over the scrambled eggs.
10. Serve immediately and enjoy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 1.50 g | ||
| Zinc 5.00 mg | ||
| Vitamin D 0.20 mcg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 25.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 300 mg | ||
| Monounsaturated Fat 12 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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