Protein-Rich Scrambled Eggs with Spinach and Pumpkin Seeds for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Breakfast

This Protein-Rich Scrambled Eggs with Spinach and Pumpkin Seeds for PCOS is a PCOS-friendly recipe with 400 calories, 30g protein, and 10g carbs per serving. Ready in 20 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

30g Protein

10g Carbs

25g Fat

These scrambled eggs with spinach and toasted pumpkin seeds are an excellent breakfast option for women with PCOS. The eggs provide a high amount of protein, while the pumpkin seeds are rich in zinc, which is essential for immune function and hormone bala

Ingredients

3 large eggs
1 cup fresh spinach
1/4 cup pumpkin seeds
1/4 cup diced red bell pepper
1/4 cup diced onion
2 tbsp olive oil
Salt and pepper to taste

Instructions

In a bowl, beat the eggs with a pinch of salt and pepper.
In a non-stick skillet, heat 1 tbsp olive oil over medium heat.
Add the diced onion and red bell pepper, and cook until tender.
Add the fresh spinach and cook until wilted.
Pour the beaten eggs over the vegetables in the skillet.
Stir gently and cook until the eggs are scrambled and set.
In a separate small skillet, heat the remaining 1 tbsp olive oil over medium heat.
Add the pumpkin seeds and toast them for 2-3 minutes until lightly browned.
Sprinkle the toasted pumpkin seeds over the scrambled eggs.
Serve immediately and enjoy.

This protein-rich scrambled eggs recipe with zinc-rich pumpkin seeds is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.

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Frequently Asked Questions

Is Protein-Rich Scrambled Eggs with Spinach and Pumpkin Seeds for PCOS good for PCOS?

Yes, this Protein-Rich Scrambled Eggs with Spinach and Pumpkin Seeds for PCOS recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Protein-Rich Scrambled Eggs with Spinach and Pumpkin Seeds for PCOS?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 30g protein (30%), 10g carbs, 25g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 400 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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