PCOS Meal Planner


Nuts for PCOS as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Nuts

Asian Rice Salad (Salad and Salad Dressing)

Tasty, healthy and filling - a real crowd pleaser.

Fat: 29.11, Protein: 7.71, Carbs: 36.05

Calories 422


Flax Bread (Baked)

This easy microwaved 'bread' turns out perfect every time.

Fat: 14.47, Protein: 5.84, Carbs: 5.96

Calories 171


Creamy Wheat Berry Porridge (Snack)

A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.

Fat: 10.96, Protein: 8.45, Carbs: 41.7

Calories 283


PCOS Snack Bars - No-Bake Nut and Seed Granola Bars (Snack)

Easy, no-bake granola bars packed with nuts and seeds.

Fat: 12, Protein: 6, Carbs: 20

Calories 210


PCOS Italian Keto Recipes: Dinner - Zucchini Noodles with Pesto (Dinner)

A quick and easy Italian keto dinner recipe that's perfect for those with PCOS.

Fat: 28, Protein: 9, Carbs: 8

Calories 350


PCOS Almond Flour Recipe - Almond Flour Banana Bars (Snack)

Delicious and healthy almond flour banana bars, perfect for a PCOS-friendly snack.

Fat: 15, Protein: 6, Carbs: 18

Calories 200


Flax Bread (Baked)

This easy microwaved 'bread' turns out perfect every time.

Fat: 14.47, Protein: 5.84, Carbs: 5.96

Calories 171


Flax Bread (Baked)

This easy microwaved 'bread' turns out perfect every time.

Fat: 14.47, Protein: 5.84, Carbs: 5.96

Calories 171


Walnut Cranberry Oatmeal Cookies (Dessert)

Truly healthy oatmeal cookies jam packed with goodness.

Fat: 2.82, Protein: 1.57, Carbs: 17.2

Calories 99


Walnut Cranberry Oatmeal Cookies (Dessert)

Truly healthy oatmeal cookies jam packed with goodness.

Fat: 2.82, Protein: 1.57, Carbs: 17.2

Calories 99



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