PCOS Meal Planner


Nuts for PCOS as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Nuts

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88


Purple Broccoli Salad (Side Dish)

A low carb version of a sweet broccoli side salad.

Fat: 14.97, Protein: 3.37, Carbs: 7.83

Calories 172


PCOS Lunch Ideas - Zucchini Noodles with Pesto (Lunch)

A quick and easy lunch recipe that's low in carbs and high in flavor.

Fat: 20, Protein: 10, Carbs: 30

Calories 350


Health Nutty Granola (Breakfast)

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

Fat: 12.69, Protein: 6.21, Carbs: 38.88

Calories 279


Creamy Wheat Berry Porridge (Snack)

A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.

Fat: 10.96, Protein: 8.45, Carbs: 41.7

Calories 283


Creamy Wheat Berry Porridge (Snack)

A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.

Fat: 10.96, Protein: 8.45, Carbs: 41.7

Calories 283


Granola Cereal (Breakfast)

This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.

Fat: 16.8, Protein: 12.35, Carbs: 56.44

Calories 409


Creamy Wheat Berry Porridge (Snack)

A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.

Fat: 10.96, Protein: 8.45, Carbs: 41.7

Calories 283


Buckwheat Banana Pancakes with Walnuts (Snack)

Over half of the flour in this hearty pancake recipe is buckwheat flour, a good whole grain choice.

Fat: 6, Protein: 5, Carbs: 27

Calories 180


Banana Oatmeal Cookies (Baked)

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

Fat: 7.64, Protein: 4.45, Carbs: 31.76

Calories 206



Reviews / Comments


Add a review for Nuts for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

0 reviews