Take your taste buds on a high fiber, low fat adventure with these muffins.
Fat: 6.04, Protein: 4.34, Carbs: 29.13
Calories 177
Semolina and nuts cooked in milk, butter and sugar
Fat: 12.79, Protein: 11.78, Carbs: 64.52
Calories 415
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Fat: 11.18, Protein: 1.51, Carbs: 1.78
Calories 110
A quick, delicious, and PCOS-friendly Asian lettuce wrap recipe.
Fat: 20, Protein: 25, Carbs: 15
Calories 350
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Fat: 13.24, Protein: 51.69, Carbs: 16.33
Calories 405
Healthy and flavorful Asian-inspired turkey lettuce wraps
Fat: 10, Protein: 20, Carbs: 15
Calories 250
A quick, easy, and delicious PCOS-friendly meal featuring zucchini noodles tossed in homemade pesto.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
Salmon is packed with heart-healthy omega-3 fats. Serve up this dish with roasted green beans and your favorite whole grain such as quinoa, farro or wild rice.
Fat: 19, Protein: 28, Carbs: 5
Calories 300
A nutrient-packed breakfast bowl that's perfect for those with PCOS.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
Sweet figs stuffed with tangy gorgonzola and crunchy walnuts, drizzled with honey and baked to perfection.
Fat: 7, Protein: 3, Carbs: 20
Calories 150