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PCOS Meal Planner


Nuts for PCOS as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Nuts

PCOS-Friendly Meal Prep Breakfast Jars (Breakfast)

Quick and nutritious PCOS-friendly breakfast jars featuring protein-rich Greek yogurt, berries, and nuts.

Fat: 18.5, Protein: 15.2, Carbs: 42.3

Calories 385


Flourless Chocolate Cake (Baked)

A decadent, guilt free chocolate cake without flour or sugar.

Fat: 16.34, Protein: 7.78, Carbs: 8.5

Calories 189


PCOS Italian Keto Recipes: Dinner - Zucchini Noodles with Pesto (Dinner)

A quick and easy Italian dinner recipe that's PCOS-friendly and keto-friendly.

Fat: 30, Protein: 10, Carbs: 20

Calories 400


PCOS-Friendly Berry and Nut Energy Bites (Snack)

Delicious and nutritious energy bites made with mixed berries and nuts.

Fat: 12, Protein: 6, Carbs: 18

Calories 200


PCOS Mood-Stabilizing Snack - Dark Chocolate and Walnut Energy Bites (Snack)

Easy-to-make, delicious, and healthy snack packed with mood-stabilizing ingredients.

Fat: 9, Protein: 4, Carbs: 16

Calories 150


PCOS Hair Growth Salad - Kale and Brussell Sprout Salad with Walnuts (Lunch)

A nutrient-dense salad perfect for promoting hair growth in PCOS.

Fat: 20, Protein: 15, Carbs: 30

Calories 350


Keto Mixed Green Spring Salad (Lunch)

Fat: 37.3, Protein: 17.1, Carbs: 6.7

Calories 478


PCOS Keto Fudge - Chocolate Walnut Keto Fudge (Dessert)

Rich chocolate walnut keto fudge designed for PCOS. Low-carb treat that satisfies sweet cravings while supporting metabolic health.

Fat: 18, Protein: 4, Carbs: 5

Calories 200


PCOS Friendly Protein Brittle - Sugar-Free Peanut Protein Brittle (Snack)

A sugar-free, protein-packed brittle made with peanuts and protein powder.

Fat: 12, Protein: 15, Carbs: 8

Calories 200


PCOS Friendly Veggie Burgers - Eggplant and Walnut Veggie Burgers (Dinner)

A delicious and nutritious PCOS-friendly veggie burger made with eggplant and walnuts.

Fat: 18, Protein: 12, Carbs: 30

Calories 350



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