PCOS Meal Planner


Nuts for PCOS as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Nuts

PCOS Cauliflower Stir Fry - Kung Pao Cauliflower Stir Fry (Dinner)

A tasty and nutritious stir fry made with cauliflower and bell peppers.

Fat: 15, Protein: 10, Carbs: 30

Calories 350


Thai Style Low Carb Peanut Chicken (Dinner)

Fat: 107, Protein: 141, Carbs: 26.5

Calories 1487


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88


Easy Meal Prep Vegetarian PCOS Dinner - Zucchini Noodles with Pesto (Dinner)

A quick and easy vegetarian dinner that's perfect for PCOS meal prep.

Fat: 15, Protein: 10, Carbs: 40

Calories 350


PCOS Low GI Chinese Recipes: Lunch - Low GI Chinese Chicken Salad (Lunch)

A delicious, low GI Chinese chicken salad that's perfect for lunch.

Fat: 15, Protein: 30, Carbs: 20

Calories 350


Red Velvet Doughnuts (Breakfast)

Fat: 185, Protein: 32, Carbs: 47.3

Calories 1937


Banana Oatmeal Cookies (Baked)

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

Fat: 7.64, Protein: 4.45, Carbs: 31.76

Calories 206


PCOS Vegan Italian Recipes: Dinner - Pesto Pasta with Cherry Tomatoes (Dinner)

A delicious and healthy vegan Italian dinner recipe perfect for those with PCOS.

Fat: 15, Protein: 12, Carbs: 68

Calories 450


PCOS Food Processor Dip - Roasted Red Pepper and Walnut Dip (Snack)

A flavorful, nutrient-packed dip made with roasted red peppers and walnuts.

Fat: 15, Protein: 6, Carbs: 10

Calories 200


Banana Bread VII (Baked)

A banana bread where you can't tell there isn't any butter.

Fat: 3.12, Protein: 4.38, Carbs: 35.36

Calories 184



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