Roasted beets with feta cheese and pesto.
Fat: 7.42, Protein: 2.87, Carbs: 3.08
Calories 88
A low carb version of a sweet broccoli side salad.
Fat: 14.97, Protein: 3.37, Carbs: 7.83
Calories 172
A quick and easy lunch recipe that's low in carbs and high in flavor.
Fat: 20, Protein: 10, Carbs: 30
Calories 350
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
Fat: 12.69, Protein: 6.21, Carbs: 38.88
Calories 279
A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.
Fat: 10.96, Protein: 8.45, Carbs: 41.7
Calories 283
A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.
Fat: 10.96, Protein: 8.45, Carbs: 41.7
Calories 283
This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.
Fat: 16.8, Protein: 12.35, Carbs: 56.44
Calories 409
A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.
Fat: 10.96, Protein: 8.45, Carbs: 41.7
Calories 283
Over half of the flour in this hearty pancake recipe is buckwheat flour, a good whole grain choice.
Fat: 6, Protein: 5, Carbs: 27
Calories 180
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
Fat: 7.64, Protein: 4.45, Carbs: 31.76
Calories 206