PCOS Meal Planner


Nuts for PCOS as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Nuts

Almond Flour Breakfast Cookies (Breakfast)

Delicious and nutritious almond flour breakfast cookies, perfect for a healthy breakfast.

Fat: 24, Protein: 6, Carbs: 20

Calories 300


Gorgonzola and Walnut Stuffed Figs (Snack)

Sweet figs stuffed with tangy gorgonzola and crunchy walnuts, drizzled with honey and baked to perfection.

Fat: 7, Protein: 3, Carbs: 20

Calories 150


Buckwheat Banana Pancakes with Walnuts (Snack)

Over half of the flour in this hearty pancake recipe is buckwheat flour, a good whole grain choice.

Fat: 6, Protein: 5, Carbs: 27

Calories 180


Water Chestnut Spinach Dip (Appetizer)

A tasty and healthy dip to serve with pumpernickel bread or veggies.

Fat: 1.22, Protein: 1.3, Carbs: 7.96

Calories 46


PCOS Friendly Overnight Buckwheat - Cinnamon Apple Overnight Buckwheat (Breakfast)

A nutritious and easy-to-make breakfast bowl with buckwheat, cinnamon, apple, and walnuts.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


High Fiber Scottish Oat Muffins (Baked)

Take your taste buds on a high fiber, low fat adventure with these muffins.

Fat: 6.04, Protein: 4.34, Carbs: 29.13

Calories 177


PCOS Friendly Granola - Low-Sugar Nuts and Seeds Granola (Breakfast)

This low-sugar granola is packed with healthy nuts and seeds, making it a perfect PCOS-friendly breakfast option.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


Asian Rice Salad (Salad and Salad Dressing)

Tasty, healthy and filling - a real crowd pleaser.

Fat: 29.11, Protein: 7.71, Carbs: 36.05

Calories 422


High Protein PCOS Breakfast - Greek Yogurt with Walnuts and Berries (Breakfast)

A high protein, PCOS-friendly breakfast with Greek yogurt, walnuts, and berries.

Fat: 20, Protein: 18, Carbs: 30

Calories 350


1 oz walnuts (Snack)

A handful of walnuts.

Fat: 18, Protein: 4.3, Carbs: 4

Calories 185



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