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PCOS Meal Planner


Nuts for PCOS as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Nuts

Thai Style Low Carb Peanut Chicken (Dinner)

Fat: 107, Protein: 141, Carbs: 26.5

Calories 1487


Pasta with Winter Squash and Pine Nuts (Dinner)

Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.

Fat: 12.6, Protein: 15.88, Carbs: 53.81

Calories 389


PCOS Vegetarian Vietnamese Recipes: Lunch - Vegetarian Vietnamese Chicken Salad (Lunch)

A refreshing and nutritious Vietnamese salad with tofu as a vegetarian substitute for chicken, packed with vitamins and minerals beneficial for PCOS.

Fat: 10, Protein: 20, Carbs: 40

Calories 350


Baked Parmesan Chicken (Dinner)

Why fry chicken cutlets when you can enjoy an even tastier oven baked version.

Fat: 23.88, Protein: 43.27, Carbs: 21.9

Calories 467


Chicken & Broccoli Stir-Fry (Dinner)

Stir fry with chicken, broccoli, water chestnuts and oyster sauce.

Fat: 6.66, Protein: 40.71, Carbs: 22.52

Calories 311


PCOS Breakfast Ideas - Greek Yogurt with Berries and Nuts (Breakfast)

A quick and nutritious breakfast packed with protein and antioxidants.

Fat: 10, Protein: 15, Carbs: 20

Calories 250


Easy Meal Prep Vegetarian PCOS Lunch - Zucchini Noodles with Pesto (Lunch)

A quick and easy vegetarian lunch packed with nutrients beneficial for managing PCOS.

Fat: 18, Protein: 10, Carbs: 30

Calories 320


PCOS Almond Flour Recipe - Almond Flour Banana Bread (Breakfast)

A delicious and nutritious PCOS-friendly banana bread made with almond flour.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


PCOS Recipes with Beets - Beet and Goat Cheese Salad (Lunch)

A refreshing and nutritious beet and goat cheese salad, perfect for a light lunch.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


Banana Cranberry Walnut Muffins (Baked)

A great blend of fruit and nuts combine to make these muffins extra special.

Fat: 5.89, Protein: 2.96, Carbs: 27.76

Calories 169



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