A banana bread where you can't tell there isn't any butter.
Fat: 3.12, Protein: 4.38, Carbs: 35.36
Calories 184
A fresh and nutritious salad featuring blackberries, spinach, and walnuts with a homemade dressing.
Fat: 15, Protein: 6, Carbs: 20
Calories 250
A tasty, PCOS-friendly snack made with almond flour and mixed nuts.
Fat: 15, Protein: 8, Carbs: 20
Calories 250
Delightful nutty baked pork chops.
Fat: 19.9, Protein: 55.87, Carbs: 3.05
Calories 421
A quick, nutritious, and PCOS-friendly breakfast bowl with Greek yogurt, mixed berries, nuts, and chia seeds.
Fat: 10, Protein: 15, Carbs: 30
Calories 300
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
Fat: 12.18, Protein: 21.23, Carbs: 18.82
Calories 270
A thyroid-boosting salad featuring kelp noodles, brazil nuts, and grilled shrimp.
Fat: 15, Protein: 25, Carbs: 20
Calories 350
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Fat: 9.49, Protein: 19.66, Carbs: 13.34
Calories 219
Roasted beets with feta cheese and pesto.
Fat: 7.42, Protein: 2.87, Carbs: 3.08
Calories 88
This granola can make a satisfying snack on it's own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and ke
Fat: 6, Protein: 4, Carbs: 23
Calories 160