A quick and nutritious salad packed with iron and healthy fats.
Fat: 20, Protein: 10, Carbs: 15
Calories 300
Make this recipe the same week you make the Spinach Pesto Halibut since it uses a lot of the same ingredients. This nutrition-packed side dish would go great with fish, chicken or pork.
Fat: 9, Protein: 8, Carbs: 23
Calories 190
This granola can make a satisfying snack on it's own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and ke
Fat: 6, Protein: 4, Carbs: 23
Calories 160
A quick and nutritious breakfast packed with protein and antioxidants.
Fat: 10, Protein: 15, Carbs: 20
Calories 250
Rich chocolate walnut keto fudge designed for PCOS. Low-carb treat that satisfies sweet cravings while supporting metabolic health.
Fat: 18, Protein: 4, Carbs: 5
Calories 200
Great for the whole family use any veggies you have.
Fat: 5.4, Protein: 56.49, Carbs: 9.04
Calories 321
Tasty, healthy and filling - a real crowd pleaser.
Fat: 29.11, Protein: 7.71, Carbs: 36.05
Calories 422
Refreshing blackberry spinach salad with citrus dressing. PCOS-friendly combination rich in omega-3s and blood sugar balancing fiber.
Fat: 10, Protein: 8, Carbs: 30
Calories 250
A quick and easy probiotic-rich breakfast parfait with the goodness of berries, nuts, and honey.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
Green beans sauteed with bacon bits, walnuts and garlic.
Fat: 12.41, Protein: 4.68, Carbs: 9.18
Calories 155