A refreshing and light snack with a mix of sweet and savory flavors.
Fat: 7, Protein: 4, Carbs: 18
Calories 150
A vegetarian twist on the classic Kung Pao Chicken, packed with protein and low-GI ingredients.
Fat: 15, Protein: 25, Carbs: 40
Calories 400
Nutrient-dense blackberry kale salad optimized for PCOS. Features hormone-balancing ingredients and metabolism-supporting minerals.
Fat: 15, Protein: 8, Carbs: 20
Calories 250
Calories 28
Sweet figs stuffed with tangy gorgonzola and crunchy walnuts, drizzled with honey and baked to perfection.
Fat: 7, Protein: 3, Carbs: 20
Calories 150
Healthy, delicious, and PCOS-friendly oatmeal zucchini breakfast cookies.
Fat: 6, Protein: 4, Carbs: 20
Calories 150
A grain-free, low GI, nutrient-dense granola with a hint of pumpkin spice.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
A delicious and nutritious PCOS-friendly veggie burger made with eggplant and walnuts.
Fat: 18, Protein: 12, Carbs: 30
Calories 350
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Fat: 5.52, Protein: 17.02, Carbs: 20.05
Calories 200
A low-carb, PCOS-friendly version of the classic Pad Thai dish using shirataki noodles and shrimp.
Fat: 8, Protein: 20, Carbs: 10
Calories 200