Sweet figs stuffed with tangy gorgonzola and crunchy walnuts, drizzled with honey and baked to perfection.
Fat: 7, Protein: 3, Carbs: 20
Calories 150
Here's a tasty and festive holiday entrée for the winter season!
Fat: 17, Protein: 25, Carbs: 24
Calories 345
Healthy and flavorful Asian-inspired chicken lettuce wraps.
Fat: 20, Protein: 28, Carbs: 15
Calories 350
This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don't like halibut you can substitute cod or tilapia.
Fat: 17, Protein: 27, Carbs: 4
Calories 270
A protein-packed, insulin-regulating oatmeal with the comforting flavor of a cinnamon roll.
Fat: 10, Protein: 20, Carbs: 45
Calories 350
Over half of the flour in this hearty pancake recipe is buckwheat flour, a good whole grain choice.
Fat: 6, Protein: 5, Carbs: 27
Calories 180
A refreshing and nutritious Vietnamese salad with tofu as a vegetarian substitute for chicken, packed with vitamins and minerals beneficial for PCOS.
Fat: 10, Protein: 20, Carbs: 40
Calories 350
Healthy and flavorful Asian-inspired turkey lettuce wraps
Fat: 10, Protein: 20, Carbs: 15
Calories 250
Nutrient-dense blackberry kale salad optimized for PCOS. Features hormone-balancing ingredients and metabolism-supporting minerals.
Fat: 15, Protein: 8, Carbs: 20
Calories 250
A PCOS-friendly version of Pad Thai using zucchini noodles and tofu.
Fat: 15, Protein: 20, Carbs: 30
Calories 350