Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Fat: 9.49, Protein: 19.66, Carbs: 13.34
Calories 219
A refreshing and nutritious salad packed with strawberries and walnuts, perfect for managing PCOS.
Fat: 15, Protein: 7, Carbs: 20
Calories 250
A quick and easy vegetarian Thai chicken salad that is perfect for a PCOS-friendly lunch.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
Quinoa is a whole-grain that can be used in place of rice in many recipes. It is higher in protein than other grains and is also a good source of fiber.
Fat: 12, Protein: 6, Carbs: 31
Calories 245
Salmon is packed with heart-healthy omega-3 fats. Serve up this dish with roasted green beans and your favorite whole grain such as quinoa, farro or wild rice.
Fat: 19, Protein: 28, Carbs: 5
Calories 300
A refreshing and nutritious salad packed with low GI ingredients beneficial for PCOS.
Fat: 10, Protein: 5, Carbs: 25
Calories 200
A sweet and savory dessert of fresh figs stuffed with Gorgonzola cheese and walnuts, drizzled with honey and baked to perfection.
Fat: 10, Protein: 6, Carbs: 24
Calories 200
A refreshing and healthy twist on traditional pasta, using zoodles and a creamy avocado pesto.
Fat: 30, Protein: 10, Carbs: 20
Calories 400
A quick and easy probiotic-rich breakfast parfait with the goodness of berries, nuts, and honey.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
A delicious and healthy dessert that is perfect for those with PCOS.
Fat: 15, Protein: 4, Carbs: 18
Calories 200