Dinner: PCOS Italian Keto Recipes: Dinner - Zucchini Noodles with Pesto

This recipe includes a grocery list of zucchinis, fresh basil leaves, pine nuts, garlic, extra-virgin olive oil, and Parmesan cheese. The Glycemic Index (GI) for zucchini is low, which is beneficial for PCOS management.

This PCOS-friendly recipe is packed with key nutrients like calcium, iron, and vitamins A and C. Zucchini is a low-GI food that helps regulate blood sugar levels, which is crucial for managing PCOS. The healthy fats from olive oil and pine nuts can help balance hormones. This meal is not only delicious but also empowering, giving you control over your PCOS management through diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Keto Recipes: Dinner - Zucchini Noodles with Pesto

Ingredients

2 medium zucchinis (500g), 1 cup fresh basil leaves (20g), 1/4 cup pine nuts (35g), 2 cloves garlic, 1/2 cup extra-virgin olive oil (120ml), 1/2 cup grated Parmesan cheese (50g), Salt and pepper to taste

Instructions

1. Spiralize the zucchinis to create noodles. 2. In a food processor, combine basil, pine nuts, and garlic. Pulse until coarsely chopped. 3. Add olive oil and Parmesan cheese to the food processor. Process until smooth. 4. Season with salt and pepper. 5. Toss zucchini noodles with pesto. 6. Serve immediately, garnished with additional Parmesan cheese if desired.