PCOS-Friendly Berry and Nut Energy Bites
Nutrition per Serving
200
Calories
6g
Protein
18g
Carbs
12g
Fat
Grocery list: mixed nuts, mixed berries, honey, rolled oats. The GI for the main ingredients is low, making this a great snack for managing PCOS.
Ingredients
1 cup mixed nuts (US), 150g mixed nuts (Metric), 1 cup mixed berries (US), 150g mixed berries (Metric), 2 tablespoons honey (US), 30ml honey (Metric), 1/2 cup rolled oats (US), 45g rolled oats (Metric)
Instructions
1. Blend the mixed nuts in a food processor until finely chopped. 2. Add the mixed berries, honey, and rolled oats to the food processor and blend until the mixture is well combined. 3. Roll the mixture into bite-sized balls and place them on a baking sheet. 4. Refrigerate the energy bites for at least 2 hours before serving.
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