PCOS-Friendly Berry and Nut Energy Bites - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS-Friendly Berry and Nut Energy Bites is a PCOS-friendly recipe with 200 calories, 6g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

18g Carbs

12g Fat

Grocery list: mixed nuts, mixed berries, honey, rolled oats. The GI for the main ingredients is low, making this a great snack for managing PCOS.

Ingredients

1 cup mixed nuts (US)
150g mixed nuts (Metric)
1 cup mixed berries (US)
150g mixed berries (Metric)
2 tablespoons honey (US)
30ml honey (Metric)
1/2 cup rolled oats (US)
45g rolled oats (Metric)

Instructions

Blend the mixed nuts in a food processor until finely chopped.
Add the mixed berries, honey, and rolled oats to the food processor and blend until the mixture is well combined.
Roll the mixture into bite-sized balls and place them on a baking sheet.
Refrigerate the energy bites for at least 2 hours before serving.

These PCOS-Friendly Berry and Nut Energy Bites are a perfect snack for managing PCOS. They are packed with nutrients like fiber, protein, and healthy fats, which are essential for hormone balance and blood sugar control. The berries provide antioxidants, while the nuts provide essential fatty acids. The low GI of these ingredients also helps to prevent spikes in blood sugar levels, making this a great snack for PCOS management.

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Frequently Asked Questions

Is PCOS-Friendly Berry and Nut Energy Bites good for PCOS?

Yes, this PCOS-Friendly Berry and Nut Energy Bites recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Berry and Nut Energy Bites?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 18g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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