PCOS Friendly Veggie Burgers - Eggplant and Walnut Veggie Burgers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
30g
Carbs
18g
Fat
Grocery list: 1 medium eggplant, 1 cup walnuts, 1/2 cup breadcrumbs, 1/4 cup parsley, 1 garlic clove, salt, pepper, olive oil. Low GI ingredients: eggplant, walnuts.
Ingredients
- 1 medium eggplant (US: 1lb / Metric: 450g)
- 1 cup walnuts (US: 1 cup / Metric: 100g)
- 1/2 cup breadcrumbs (US: 1/2 cup / Metric: 60g)
- 1/4 cup chopped parsley (US: 1/4 cup / Metric: 15g)
- 1 garlic clove, minced, Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 400F/200C.
- Cut the eggplant in half and place on a baking sheet, cut side down.
- Roast for 20-25 minutes until soft.
- Let it cool, then scoop out the flesh.
- In a food processor, combine the eggplant flesh, walnuts, breadcrumbs, parsley, garlic, salt, and pepper.
- Form into patties and refrigerate for 30 minutes.
- Heat oil in a pan over medium heat.
- Cook the patties for 3-4 minutes on each side until browned.
This PCOS-friendly veggie burger is packed with nutrients beneficial for managing PCOS symptoms. Eggplant is a low GI food that helps regulate blood sugar levels. Walnuts are rich in omega-3 fatty acids, which can help reduce inflammation. This recipe is also high in fiber, which can help manage weight and improve insulin resistance. Enjoy this easy-to-make, delicious, and nutritious meal that supports your journey to PCOS management.
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