Dinner: PCOS Friendly Veggie Burgers - Eggplant and Walnut Veggie Burgers

Grocery list: 1 medium eggplant, 1 cup walnuts, 1/2 cup breadcrumbs, 1/4 cup parsley, 1 garlic clove, salt, pepper, olive oil. Low GI ingredients: eggplant, walnuts.

This PCOS-friendly veggie burger is packed with nutrients beneficial for managing PCOS symptoms. Eggplant is a low GI food that helps regulate blood sugar levels. Walnuts are rich in omega-3 fatty acids, which can help reduce inflammation. This recipe is also high in fiber, which can help manage weight and improve insulin resistance. Enjoy this easy-to-make, delicious, and nutritious meal that supports your journey to PCOS management.

Prep Time: 45 mins

Cook Time: 8 mins

Total Time: 53 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Burgers - Eggplant and Walnut Veggie Burgers

Ingredients

1 medium eggplant (US: 1lb / Metric: 450g), 1 cup walnuts (US: 1 cup / Metric: 100g), 1/2 cup breadcrumbs (US: 1/2 cup / Metric: 60g), 1/4 cup chopped parsley (US: 1/4 cup / Metric: 15g), 1 garlic clove, minced, Salt and pepper to taste, 2 tbsp olive oil

Instructions

1. Preheat oven to 400F/200C. 2. Cut the eggplant in half and place on a baking sheet, cut side down. 3. Roast for 20-25 minutes until soft. 4. Let it cool, then scoop out the flesh. 5. In a food processor, combine the eggplant flesh, walnuts, breadcrumbs, parsley, garlic, salt, and pepper. 6. Form into patties and refrigerate for 30 minutes. 7. Heat oil in a pan over medium heat. 8. Cook the patties for 3-4 minutes on each side until browned.

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