PCOS Mood-Stabilizing Snack - Dark Chocolate and Walnut Energy Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
16g
Carbs
9g
Fat
Grocery list: walnuts, dates, dark chocolate chips, unsweetened cocoa powder, vanilla extract, salt. The GI of dates is 42, which is considered low.
Ingredients
- 1 cup walnuts (120g)
- 1 cup dates (200g)
- 1/4 cup dark chocolate chips (45g)
- 1/4 cup unsweetened cocoa powder (22g)
- 1/2 tsp vanilla extract (2.5ml), pinch of salt
Instructions
- Add all ingredients to a food processor.
- Process until mixture starts to go sticky.
- Roll into balls using hands.
- Store in refrigerator for up to one week.
These energy bites are packed with mood-stabilizing ingredients like dark chocolate and walnuts. Dark chocolate is rich in magnesium, which helps reduce the symptoms of PCOS, while walnuts are a great source of omega-3 fatty acids, which are known to improve mood and support hormonal balance. The bites are also low in GI, making them a perfect snack for those with PCOS.
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