PCOS Mood-Stabilizing Snack - Dark Chocolate and Walnut Energy Bites - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Mood-Stabilizing Snack - Dark Chocolate and Walnut Energy Bites is a PCOS-friendly recipe with 150 calories, 4g protein, and 16g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

16g Carbs

9g Fat

Grocery list: walnuts, dates, dark chocolate chips, unsweetened cocoa powder, vanilla extract, salt. The GI of dates is 42, which is considered low.

Ingredients

1 cup walnuts (120g)
1 cup dates (200g)
1/4 cup dark chocolate chips (45g)
1/4 cup unsweetened cocoa powder (22g)
1/2 tsp vanilla extract (2.5ml), pinch of salt

Instructions

Add all ingredients to a food processor.
Process until mixture starts to go sticky.
Roll into balls using hands.
Store in refrigerator for up to one week.

These energy bites are packed with mood-stabilizing ingredients like dark chocolate and walnuts. Dark chocolate is rich in magnesium, which helps reduce the symptoms of PCOS, while walnuts are a great source of omega-3 fatty acids, which are known to improve mood and support hormonal balance. The bites are also low in GI, making them a perfect snack for those with PCOS.

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Frequently Asked Questions

Is PCOS Mood-Stabilizing Snack - Dark Chocolate and Walnut Energy Bites good for PCOS?

Yes, this PCOS Mood-Stabilizing Snack - Dark Chocolate and Walnut Energy Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mood-Stabilizing Snack - Dark Chocolate and Walnut Energy Bites?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 16g carbs, 9g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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