Lunch: PCOS Hair Growth Salad - Kale and Brussell Sprout Salad with Walnuts

Grocery list: Kale, Brussel Sprouts, Walnuts, Olive Oil, Salt, Pepper. This salad has a low GI, making it perfect for PCOS.

This PCOS-friendly salad is packed with nutrients that promote hair growth. Kale and brussel sprouts provide a wealth of vitamins and minerals, including iron and vitamin C, which are essential for hair health. Walnuts add a crunch and are a great source of omega-3 fatty acids, known for their hair-growth promoting properties. The salad is dressed with heart-healthy olive oil, providing monounsaturated fats that can help manage PCOS symptoms. This recipe is easy to prepare, empowering you to take control of your health and diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Kale

Health benefits of PCOS Hair Growth Salad - Kale and Brussell Sprout Salad with Walnuts

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

2 cups of kale (US) or 500 grams (Metric), 1 cup of brussel sprouts (US) or 200 grams (Metric), 1/2 cup of walnuts (US) or 60 grams (Metric), 2 tablespoons of olive oil (US) or 30 milliliters (Metric), Salt and pepper to taste

Instructions

1. Wash and chop the kale and brussel sprouts. 2. Toast the walnuts in a dry pan until golden. 3. Combine the kale, brussel sprouts, and walnuts in a bowl. 4. Drizzle with olive oil, season with salt and pepper, and toss to combine. 5. Serve immediately or refrigerate for up to 2 hours before serving.

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