PCOS Hair Growth Salad - Kale and Brussell Sprout Salad with Walnuts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of kale (US) or 500 grams (Metric)
- 1 cup of brussel sprouts (US) or 200 grams (Metric)
- 1/2 cup of walnuts (US) or 60 grams (Metric)
- 2 tablespoons of olive oil (US) or 30 milliliters (Metric), Salt and pepper to taste
Instructions
- Wash and chop the kale and brussel sprouts.
- Toast the walnuts in a dry pan until golden.
- Combine the kale, brussel sprouts, and walnuts in a bowl.
- Drizzle with olive oil, season with salt and pepper, and toss to combine.
- Serve immediately or refrigerate for up to 2 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Walnuts.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for thei...
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