PCOS Hair Growth Salad - Kale and Brussell Sprout Salad with Walnuts - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: Kale, Brussel Sprouts, Walnuts, Olive Oil, Salt, Pepper. This salad has a low GI, making it perfect for PCOS.
Ingredients
- 2 cups of kale (US) or 500 grams (Metric)
- 1 cup of brussel sprouts (US) or 200 grams (Metric)
- 1/2 cup of walnuts (US) or 60 grams (Metric)
- 2 tablespoons of olive oil (US) or 30 milliliters (Metric), Salt and pepper to taste
Instructions
- Wash and chop the kale and brussel sprouts.
- Toast the walnuts in a dry pan until golden.
- Combine the kale, brussel sprouts, and walnuts in a bowl.
- Drizzle with olive oil, season with salt and pepper, and toss to combine.
- Serve immediately or refrigerate for up to 2 hours before serving.
This PCOS-friendly salad is packed with nutrients that promote hair growth. Kale and brussel sprouts provide a wealth of vitamins and minerals, including iron and vitamin C, which are essential for hair health. Walnuts add a crunch and are a great source of omega-3 fatty acids, known for their hair-growth promoting properties. The salad is dressed with heart-healthy olive oil, providing monounsaturated fats that can help manage PCOS symptoms. This recipe is easy to prepare, empowering you to take control of your health and diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Walnuts.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for thei...
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