PCOS Hair Growth Salad - Kale and Brussell Sprout Salad with Walnuts
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: Kale, Brussel Sprouts, Walnuts, Olive Oil, Salt, Pepper. This salad has a low GI, making it perfect for PCOS.
Ingredients
2 cups of kale (US) or 500 grams (Metric), 1 cup of brussel sprouts (US) or 200 grams (Metric), 1/2 cup of walnuts (US) or 60 grams (Metric), 2 tablespoons of olive oil (US) or 30 milliliters (Metric), Salt and pepper to taste
Instructions
1. Wash and chop the kale and brussel sprouts. 2. Toast the walnuts in a dry pan until golden. 3. Combine the kale, brussel sprouts, and walnuts in a bowl. 4. Drizzle with olive oil, season with salt and pepper, and toss to combine. 5. Serve immediately or refrigerate for up to 2 hours before serving.
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