PCOS Hair Growth Salad - Kale and Brussell Sprout Salad with Walnuts - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Hair Growth Salad - Kale and Brussell Sprout Salad with Walnuts is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

20g Fat

Grocery list: Kale, Brussel Sprouts, Walnuts, Olive Oil, Salt, Pepper. This salad has a low GI, making it perfect for PCOS.

Ingredients

2 cups of kale (US) or 500 grams (Metric)
1 cup of brussel sprouts (US) or 200 grams (Metric)
1/2 cup of walnuts (US) or 60 grams (Metric)
2 tablespoons of olive oil (US) or 30 milliliters (Metric), Salt and pepper to taste

Instructions

Wash and chop the kale and brussel sprouts.
Toast the walnuts in a dry pan until golden.
Combine the kale, brussel sprouts, and walnuts in a bowl.
Drizzle with olive oil, season with salt and pepper, and toss to combine.
Serve immediately or refrigerate for up to 2 hours before serving.

This PCOS-friendly salad is packed with nutrients that promote hair growth. Kale and brussel sprouts provide a wealth of vitamins and minerals, including iron and vitamin C, which are essential for hair health. Walnuts add a crunch and are a great source of omega-3 fatty acids, known for their hair-growth promoting properties. The salad is dressed with heart-healthy olive oil, providing monounsaturated fats that can help manage PCOS symptoms. This recipe is easy to prepare, empowering you to take control of your health and diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Walnuts.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for thei...

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Frequently Asked Questions

Is PCOS Hair Growth Salad - Kale and Brussell Sprout Salad with Walnuts good for PCOS?

Yes, this PCOS Hair Growth Salad - Kale and Brussell Sprout Salad with Walnuts recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hair Growth Salad - Kale and Brussell Sprout Salad with Walnuts?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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