PCOS Keto Fudge - Chocolate Walnut Keto Fudge - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
4g
Protein
5g
Carbs
18g
Fat
Grocery list: unsweetened cocoa powder, coconut oil, walnuts, stevia, vanilla extract. This recipe has a low GI due to the use of stevia instead of sugar.
Ingredients
- 1 cup unsweetened cocoa powder (US) / 125 grams (Metric)
- 1 cup coconut oil (US) / 240 grams (Metric)
- 1/2 cup walnuts (US) / 60 grams (Metric)
- 1/4 cup stevia (US) / 60 grams (Metric)
- 1 tsp vanilla extract (US) / 5 ml (Metric)
Instructions
- Melt the coconut oil in a saucepan over low heat.
- Stir in the cocoa powder, stevia, and vanilla extract until smooth.
- Fold in the walnuts.
- Pour the mixture into a lined baking dish.
- Refrigerate for at least 2 hours.
- Cut into squares before serving.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. The healthy fats from coconut oil and walnuts help balance hormones, while the low GI of this dessert helps maintain stable blood sugar levels. The cocoa powder provides antioxidants, and the walnuts are a good source of Omega-3 fatty acids, which are known to reduce inflammation.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Walnuts.
Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...
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