PCOS Keto Fudge - Chocolate Walnut Keto Fudge - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup unsweetened cocoa powder (US) / 125 grams (Metric)
- 1 cup coconut oil (US) / 240 grams (Metric)
- 1/2 cup walnuts (US) / 60 grams (Metric)
- 1/4 cup stevia (US) / 60 grams (Metric)
- 1 tsp vanilla extract (US) / 5 ml (Metric)
Instructions
- Melt the coconut oil in a saucepan over low heat.
- Stir in the cocoa powder, stevia, and vanilla extract until smooth.
- Fold in the walnuts.
- Pour the mixture into a lined baking dish.
- Refrigerate for at least 2 hours.
- Cut into squares before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Walnuts.
Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...
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