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PCOS Keto Fudge - Chocolate Walnut Keto Fudge - PCOS-Friendly Recipe

PCOS Keto Fudge - Chocolate Walnut Keto Fudge
Prep: 10 min
Cook: 10 min
Servings: 2
Dessert

This PCOS Keto Fudge - Chocolate Walnut Keto Fudge is a PCOS-friendly recipe with 200 calories, 4g protein, and 5g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories
4g Protein
5g Carbs
18g Fat
Grocery list: unsweetened cocoa powder, coconut oil, walnuts, stevia, vanilla extract. This recipe has a low GI due to the use of stevia instead of sugar.

Ingredients

  • 1 cup unsweetened cocoa powder (US) / 125 grams (Metric)
  • 1 cup coconut oil (US) / 240 grams (Metric)
  • 1/2 cup walnuts (US) / 60 grams (Metric)
  • 1/4 cup stevia (US) / 60 grams (Metric)
  • 1 tsp vanilla extract (US) / 5 ml (Metric)

Instructions

  1. Melt the coconut oil in a saucepan over low heat.
  2. Stir in the cocoa powder, stevia, and vanilla extract until smooth.
  3. Fold in the walnuts.
  4. Pour the mixture into a lined baking dish.
  5. Refrigerate for at least 2 hours.
  6. Cut into squares before serving.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. The healthy fats from coconut oil and walnuts help balance hormones, while the low GI of this dessert helps maintain stable blood sugar levels. The cocoa powder provides antioxidants, and the walnuts are a good source of Omega-3 fatty acids, which are known to reduce inflammation.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Walnuts.

Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...

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Frequently Asked Questions

Yes, this PCOS Keto Fudge - Chocolate Walnut Keto Fudge recipe is designed to be PCOS-friendly. At 200 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 200 calories, 4g protein (8%), 5g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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