PCOS Friendly Protein Brittle - Sugar-Free Peanut Protein Brittle - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
8g
Carbs
12g
Fat
Grocery list: unsalted peanuts, protein powder, erythritol, vanilla extract. This recipe has a low Glycemic Index due to the use of erythritol instead of sugar.
Ingredients
- 2 cups of unsalted peanuts (480 ml)
- 1 cup of protein powder (240 ml)
- 1/2 cup of erythritol (120 ml)
- 1/2 cup of water (120 ml)
- 1 tsp of vanilla extract (5 ml)
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Spread peanuts on a baking sheet and roast for 10 minutes.
- In a saucepan, combine protein powder, erythritol, and water. Stir until smooth.
- Bring to a boil over medium heat, then reduce to a simmer.
- Stir in vanilla extract.
- Add roasted peanuts to the saucepan and stir until coated.
- Pour mixture onto a parchment-lined baking sheet and spread evenly.
- Allow to cool completely before breaking into pieces.
This PCOS-friendly recipe is packed with protein and healthy fats from peanuts, and is sweetened with erythritol, a sugar substitute with a low GI. The protein and fiber content can help regulate blood sugar levels, which is crucial for managing PCOS. The peanuts also provide essential nutrients like magnesium and B vitamins, which are beneficial for PCOS.
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