PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: PCOS Friendly Protein Brittle - Sugar-Free Peanut Protein Brittle
Grocery list: unsalted peanuts, protein powder, erythritol, vanilla extract. This recipe has a low Glycemic Index due to the use of erythritol instead of sugar.
This PCOS-friendly recipe is packed with protein and healthy fats from peanuts, and is sweetened with erythritol, a sugar substitute with a low GI. The protein and fiber content can help regulate blood sugar levels, which is crucial for managing PCOS. The peanuts also provide essential nutrients like magnesium and B vitamins, which are beneficial for PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2 cups of unsalted peanuts (480 ml), 1 cup of protein powder (240 ml), 1/2 cup of erythritol (120 ml), 1/2 cup of water (120 ml), 1 tsp of vanilla extract (5 ml)
Instructions
1. Preheat oven to 350 degrees F (175 degrees C). 2. Spread peanuts on a baking sheet and roast for 10 minutes. 3. In a saucepan, combine protein powder, erythritol, and water. Stir until smooth. 4. Bring to a boil over medium heat, then reduce to a simmer. 5. Stir in vanilla extract. 6. Add roasted peanuts to the saucepan and stir until coated. 7. Pour mixture onto a parchment-lined baking sheet and spread evenly. 8. Allow to cool completely before breaking into pieces.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 12 g | ||
| Carbohydrate 8 g | ||
| Protein 15 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 10 mg | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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