PCOS Friendly Protein Brittle - Sugar-Free Peanut Protein Brittle
Nutrition per Serving
200
Calories
15g
Protein
8g
Carbs
12g
Fat
Grocery list: unsalted peanuts, protein powder, erythritol, vanilla extract. This recipe has a low Glycemic Index due to the use of erythritol instead of sugar.
Ingredients
2 cups of unsalted peanuts (480 ml), 1 cup of protein powder (240 ml), 1/2 cup of erythritol (120 ml), 1/2 cup of water (120 ml), 1 tsp of vanilla extract (5 ml)
Instructions
1. Preheat oven to 350 degrees F (175 degrees C). 2. Spread peanuts on a baking sheet and roast for 10 minutes. 3. In a saucepan, combine protein powder, erythritol, and water. Stir until smooth. 4. Bring to a boil over medium heat, then reduce to a simmer. 5. Stir in vanilla extract. 6. Add roasted peanuts to the saucepan and stir until coated. 7. Pour mixture onto a parchment-lined baking sheet and spread evenly. 8. Allow to cool completely before breaking into pieces.
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