PCOS Friendly Protein Brittle - Sugar-Free Peanut Protein Brittle - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Snack

This PCOS Friendly Protein Brittle - Sugar-Free Peanut Protein Brittle is a PCOS-friendly recipe with 200 calories, 15g protein, and 8g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

8g Carbs

12g Fat

Grocery list: unsalted peanuts, protein powder, erythritol, vanilla extract. This recipe has a low Glycemic Index due to the use of erythritol instead of sugar.

Ingredients

2 cups of unsalted peanuts (480 ml)
1 cup of protein powder (240 ml)
1/2 cup of erythritol (120 ml)
1/2 cup of water (120 ml)
1 tsp of vanilla extract (5 ml)

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Spread peanuts on a baking sheet and roast for 10 minutes.
In a saucepan, combine protein powder, erythritol, and water. Stir until smooth.
Bring to a boil over medium heat, then reduce to a simmer.
Stir in vanilla extract.
Add roasted peanuts to the saucepan and stir until coated.
Pour mixture onto a parchment-lined baking sheet and spread evenly.
Allow to cool completely before breaking into pieces.

This PCOS-friendly recipe is packed with protein and healthy fats from peanuts, and is sweetened with erythritol, a sugar substitute with a low GI. The protein and fiber content can help regulate blood sugar levels, which is crucial for managing PCOS. The peanuts also provide essential nutrients like magnesium and B vitamins, which are beneficial for PCOS.

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Frequently Asked Questions

Is PCOS Friendly Protein Brittle - Sugar-Free Peanut Protein Brittle good for PCOS?

Yes, this PCOS Friendly Protein Brittle - Sugar-Free Peanut Protein Brittle recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Brittle - Sugar-Free Peanut Protein Brittle?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 8g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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