Ginger Miso Glazed Salmon with Broccoli
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
Grocery list: Salmon fillets, miso paste, fresh ginger, soy sauce, honey, broccoli, olive oil, salt, and pepper. The salmon provides a lean source of protein and omega-3 fatty acids, while the broccoli adds a good amount of fiber. The miso paste, ginger, and soy sauce give this dish an Asian flair and a boost of flavor. The Glycemic Index (GI) of the ingredients is low, making this a great meal for managing PCOS.
Ingredients
2 salmon fillets (about 6 ounces each), 1 tablespoon miso paste, 1 tablespoon grated ginger, 2 tablespoons soy sauce, 1 tablespoon honey, 2 cups broccoli florets, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a bowl, mix the miso paste, grated ginger, soy sauce, and honey. 3. Place the salmon fillets on a baking sheet and brush them with the miso glaze. 4. Toss the broccoli florets in olive oil, salt, and pepper, and arrange them around the salmon. 5. Bake for 15-20 minutes, or until the salmon is cooked to your liking and the broccoli is tender. 6. Serve hot.
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