Ginger Miso Glazed Salmon with Broccoli - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Ginger Miso Glazed Salmon with Broccoli is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

20g Fat

Grocery list: Salmon fillets, miso paste, fresh ginger, soy sauce, honey, broccoli, olive oil, salt, and pepper. The salmon provides a lean source of protein and omega-3 fatty acids, while the broccoli adds a good amount of fiber. The miso paste, ginger, and soy sauce give this dish an Asian flair and a boost of flavor. The Glycemic Index (GI) of the ingredients is low, making this a great meal for managing PCOS.

Ingredients

2 salmon fillets (about 6 ounces each)
1 tablespoon miso paste
1 tablespoon grated ginger
2 tablespoons soy sauce
1 tablespoon honey
2 cups broccoli florets
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
In a bowl, mix the miso paste, grated ginger, soy sauce, and honey.
Place the salmon fillets on a baking sheet and brush them with the miso glaze.
Toss the broccoli florets in olive oil, salt, and pepper, and arrange them around the salmon.
Bake for 15-20 minutes, or until the salmon is cooked to your liking and the broccoli is tender.
Serve hot.

This Ginger Miso Glazed Salmon with Broccoli is not only delicious but also packed with nutrients beneficial for managing PCOS. The salmon is a great source of protein and omega-3 fatty acids, which help reduce inflammation and regulate hormones. The broccoli is high in fiber, helping to control blood sugar and manage weight. The miso and ginger add flavor and have potential health benefits, including aiding digestion and boosting immunity. This meal is easy to prepare, offering a sense of empowerment and control over your diet. It's also versatile, allowing for personalization and variety in your meal planning.

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Frequently Asked Questions

Is Ginger Miso Glazed Salmon with Broccoli good for PCOS?

Yes, this Ginger Miso Glazed Salmon with Broccoli recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Ginger Miso Glazed Salmon with Broccoli?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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