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Dinner: Ginger Miso Glazed Salmon with Broccoli
Grocery list: Salmon fillets, miso paste, fresh ginger, soy sauce, honey, broccoli, olive oil, salt, and pepper. The salmon provides a lean source of protein and omega-3 fatty acids, while the broccoli adds a good amount of fiber. The miso paste, ginger, and soy sauce give this dish an Asian flair and a boost of flavor. The Glycemic Index (GI) of the ingredients is low, making this a great meal for managing PCOS.
This Ginger Miso Glazed Salmon with Broccoli is not only delicious but also packed with nutrients beneficial for managing PCOS. The salmon is a great source of protein and omega-3 fatty acids, which help reduce inflammation and regulate hormones. The broccoli is high in fiber, helping to control blood sugar and manage weight. The miso and ginger add flavor and have potential health benefits, including aiding digestion and boosting immunity. This meal is easy to prepare, offering a sense of empowerment and control over your diet. It's also versatile, allowing for personalization and variety in your meal planning.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 salmon fillets (about 6 ounces each), 1 tablespoon miso paste, 1 tablespoon grated ginger, 2 tablespoons soy sauce, 1 tablespoon honey, 2 cups broccoli florets, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a bowl, mix the miso paste, grated ginger, soy sauce, and honey. 3. Place the salmon fillets on a baking sheet and brush them with the miso glaze. 4. Toss the broccoli florets in olive oil, salt, and pepper, and arrange them around the salmon. 5. Bake for 15-20 minutes, or until the salmon is cooked to your liking and the broccoli is tender. 6. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 600.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 800 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 600 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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