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Dinner: PCOS Low GI Asian Recipes: Dinner - Miso Vegetable Soup
Grocery list: Olive oil, onion, garlic, carrot, broccoli, vegetable broth, miso paste, tofu, green onions, sesame seeds. This recipe uses low GI ingredients like vegetables and tofu, which are beneficial for managing PCOS.
This miso vegetable soup is not only delicious but also packed with nutrients beneficial for managing PCOS. The low GI ingredients help to maintain blood sugar levels, while the fiber, protein, and healthy fats contribute to overall health. This recipe is a great way to incorporate a variety of vegetables into your diet, providing a range of vitamins and minerals. The inclusion of miso and tofu also adds a good source of plant-based protein.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
carrot, broccoli, sesame seeds
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Get it now →Ingredients
1 tablespoon olive oil (15 ml), 1 onion (chopped), 2 cloves garlic (minced), 1 carrot (sliced), 1 cup chopped broccoli (91 g), 4 cups vegetable broth (950 ml), 2 tablespoons miso paste (30 g), 1 cup tofu (150 g), 2 green onions (sliced), 1 tablespoon sesame seeds (9 g)
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and carrot and cook until softened. 2. Add the broccoli and vegetable broth and bring to a boil. 3. Reduce heat and simmer until vegetables are tender. 4. In a small bowl, mix the miso paste with a little hot water to thin it out, then add to the soup. 5. Add the tofu and cook for another 5 minutes. 6. Serve the soup topped with green onions and sesame seeds.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 5 g | ||
| Carbohydrate 25 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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