PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: vegetable broth, miso paste, assorted vegetables, tofu, soy sauce, sesame oil, green onion. This recipe has a low GI due to the high fiber content from the vegetables.
This miso vegetable soup is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The high fiber content from the vegetables helps to regulate blood sugar levels, which is crucial for managing PCOS. The tofu provides a source of plant-based protein, while the miso paste and soy sauce add a depth of flavor without adding unnecessary sugars or fats. This meal is not only nourishing but also empowering, as it supports your health and well-being.
This recipe includes superfoods such as:
2 cups of vegetable broth (500 ml), 2 tbsp miso paste (30 ml), 1 cup chopped vegetables (carrots, bell peppers, broccoli) (150 g), 2 oz tofu (56 g), 1 tbsp soy sauce (15 ml), 1 tsp sesame oil (5 ml), 1 green onion, chopped
1. In a pot, bring the vegetable broth to a boil. 2. In a separate bowl, mix the miso paste with a little hot water to thin it out. 3. Add the miso mixture, chopped vegetables, tofu, and soy sauce to the pot. 4. Simmer for 10-15 minutes until the vegetables are tender. 5. Drizzle with sesame oil and garnish with green onions before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 3 g | ||
Carbohydrate 20 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Chromium 15.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 0.5 g | ||
Sodium 800 mg | ||
Sugar 4 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 4 g |
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