PCOS Vegetarian Asian Recipes: Dinner - Miso Vegetable Soup
Nutrition per Serving
150
Calories
6g
Protein
20g
Carbs
3g
Fat
Grocery list: vegetable broth, miso paste, assorted vegetables, tofu, soy sauce, sesame oil, green onion. This recipe has a low GI due to the high fiber content from the vegetables.
Ingredients
2 cups of vegetable broth (500 ml), 2 tbsp miso paste (30 ml), 1 cup chopped vegetables (carrots, bell peppers, broccoli) (150 g), 2 oz tofu (56 g), 1 tbsp soy sauce (15 ml), 1 tsp sesame oil (5 ml), 1 green onion, chopped
Instructions
1. In a pot, bring the vegetable broth to a boil. 2. In a separate bowl, mix the miso paste with a little hot water to thin it out. 3. Add the miso mixture, chopped vegetables, tofu, and soy sauce to the pot. 4. Simmer for 10-15 minutes until the vegetables are tender. 5. Drizzle with sesame oil and garnish with green onions before serving.
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