PCOS Meal Planner

Dinner: PCOS Vegetarian Asian Recipes: Dinner - Miso Vegetable Soup

Grocery list: vegetable broth, miso paste, assorted vegetables, tofu, soy sauce, sesame oil, green onion. This recipe has a low GI due to the high fiber content from the vegetables.

This miso vegetable soup is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The high fiber content from the vegetables helps to regulate blood sugar levels, which is crucial for managing PCOS. The tofu provides a source of plant-based protein, while the miso paste and soy sauce add a depth of flavor without adding unnecessary sugars or fats. This meal is not only nourishing but also empowering, as it supports your health and well-being.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Asian Recipes: Dinner - Miso Vegetable Soup

Ingredients

2 cups of vegetable broth (500 ml), 2 tbsp miso paste (30 ml), 1 cup chopped vegetables (carrots, bell peppers, broccoli) (150 g), 2 oz tofu (56 g), 1 tbsp soy sauce (15 ml), 1 tsp sesame oil (5 ml), 1 green onion, chopped

Instructions

1. In a pot, bring the vegetable broth to a boil. 2. In a separate bowl, mix the miso paste with a little hot water to thin it out. 3. Add the miso mixture, chopped vegetables, tofu, and soy sauce to the pot. 4. Simmer for 10-15 minutes until the vegetables are tender. 5. Drizzle with sesame oil and garnish with green onions before serving.

PCOS Vegetarian Asian Recipes: Dinner - Miso Vegetable Soup

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 150 kcal
Fat 3 g
Carbohydrate 20 g
Protein 6 g
Omega 3 0.50 g
Chromium 15.00 mg
Zinc 2.00 mg
Magnesium 50.00 mg
B Vitamins 1.00 mg
Iron 2 mg
Calcium 40 mg
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Saturated Fat 0.5 g
Sodium 800 mg
Sugar 4 g
Potassium 300 mg
Vitamin A 1000 mcg
Vitamin C 30 mg
Fiber 4 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "PCOS Vegetarian Asian Recipes: Dinner - Miso Vegetable Soup"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

If You Have PCOS and Want Protein Pancakes Stick to This

Protein pancakes can be a perfect breakfast option for women with PCOS

If You Have PCOS and Want to Eat Chinese Food, Read This

Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out

If You Have PCOS and Want to Eat Chinese Food, Read This

Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out

Alkaline Reset Diet and PCOS: A Comprehensive Guide

The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.

Alkaline Reset Diet and PCOS: A Comprehensive Guide

The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.

PCOS Telegram Channel: Your Daily Support for PCOS Diet

Looking for a supportive PCOS Telegram channel?

How to Go Plant Based with PCOS

Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS

If You Have PCOS and Want to Order Pizza, Stick to This Guide

A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.

If You Have PCOS and Want to Eat Mexican Food, Stick to This Guide

Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.