Dinner: PCOS Vegetarian Asian Recipes: Dinner - Miso Vegetable Soup

Grocery list: vegetable broth, miso paste, assorted vegetables, tofu, soy sauce, sesame oil, green onion. This recipe has a low GI due to the high fiber content from the vegetables.

This miso vegetable soup is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The high fiber content from the vegetables helps to regulate blood sugar levels, which is crucial for managing PCOS. The tofu provides a source of plant-based protein, while the miso paste and soy sauce add a depth of flavor without adding unnecessary sugars or fats. This meal is not only nourishing but also empowering, as it supports your health and well-being.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Ingredients

2 cups of vegetable broth (500 ml), 2 tbsp miso paste (30 ml), 1 cup chopped vegetables (carrots, bell peppers, broccoli) (150 g), 2 oz tofu (56 g), 1 tbsp soy sauce (15 ml), 1 tsp sesame oil (5 ml), 1 green onion, chopped

Instructions

1. In a pot, bring the vegetable broth to a boil. 2. In a separate bowl, mix the miso paste with a little hot water to thin it out. 3. Add the miso mixture, chopped vegetables, tofu, and soy sauce to the pot. 4. Simmer for 10-15 minutes until the vegetables are tender. 5. Drizzle with sesame oil and garnish with green onions before serving.

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