PCOS Vegetarian Asian Recipes: Dinner - Miso Vegetable Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Vegetarian Asian Recipes: Dinner - Miso Vegetable Soup is a PCOS-friendly recipe with 150 calories, 6g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

20g Carbs

3g Fat

Grocery list: vegetable broth, miso paste, assorted vegetables, tofu, soy sauce, sesame oil, green onion. This recipe has a low GI due to the high fiber content from the vegetables.

Ingredients

2 cups of vegetable broth (500 ml)
2 tbsp miso paste (30 ml)
1 cup chopped vegetables (carrots, bell peppers, broccoli) (150 g)
2 oz tofu (56 g)
1 tbsp soy sauce (15 ml)
1 tsp sesame oil (5 ml)
1 green onion, chopped

Instructions

In a pot, bring the vegetable broth to a boil.
In a separate bowl, mix the miso paste with a little hot water to thin it out.
Add the miso mixture, chopped vegetables, tofu, and soy sauce to the pot.
Simmer for 10-15 minutes until the vegetables are tender.
Drizzle with sesame oil and garnish with green onions before serving.

This miso vegetable soup is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The high fiber content from the vegetables helps to regulate blood sugar levels, which is crucial for managing PCOS. The tofu provides a source of plant-based protein, while the miso paste and soy sauce add a depth of flavor without adding unnecessary sugars or fats. This meal is not only nourishing but also empowering, as it supports your health and well-being.

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Frequently Asked Questions

Is PCOS Vegetarian Asian Recipes: Dinner - Miso Vegetable Soup good for PCOS?

Yes, this PCOS Vegetarian Asian Recipes: Dinner - Miso Vegetable Soup recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Asian Recipes: Dinner - Miso Vegetable Soup?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 20g carbs, 3g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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