PCOS Broiler Salmon - Miso Glazed Broiled Salmon - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Broiler Salmon - Miso Glazed Broiled Salmon is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 20 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

10g Carbs

25g Fat

This recipe requires salmon, white miso, soy sauce, mirin, honey, sesame oil, green onions, and sesame seeds. The salmon is a low GI food and rich in omega-3 fatty acids, which are beneficial for PCOS.

Ingredients

2 salmon fillets (6 ounces each)
2 tablespoons white miso
1 tablespoon soy sauce
1 tablespoon mirin
1 tablespoon honey
1 tablespoon sesame oil
1 tablespoon chopped green onions
1 teaspoon sesame seeds

Instructions

Preheat your broiler.
In a small bowl, mix together the miso, soy sauce, mirin, honey, and sesame oil.
Place the salmon fillets on a broiling pan and brush them with the miso mixture.
Broil the salmon for about 10 minutes, or until it flakes easily with a fork.
Sprinkle the cooked salmon with chopped green onions and sesame seeds before serving.

This PCOS-friendly recipe features broiled salmon with a flavorful miso glaze. The salmon is rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance, both of which are beneficial for those with PCOS. The miso, while adding a depth of flavor, also contributes to gut health. This meal is not only delicious but also quick and easy to prepare, making it perfect for those busy weeknights.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is PCOS Broiler Salmon - Miso Glazed Broiled Salmon good for PCOS?

Yes, this PCOS Broiler Salmon - Miso Glazed Broiled Salmon recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Broiler Salmon - Miso Glazed Broiled Salmon?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 10g carbs, 25g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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