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Dinner: PCOS Broiler Salmon - Miso Glazed Broiled Salmon
This recipe requires salmon, white miso, soy sauce, mirin, honey, sesame oil, green onions, and sesame seeds. The salmon is a low GI food and rich in omega-3 fatty acids, which are beneficial for PCOS.
This PCOS-friendly recipe features broiled salmon with a flavorful miso glaze. The salmon is rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance, both of which are beneficial for those with PCOS. The miso, while adding a depth of flavor, also contributes to gut health. This meal is not only delicious but also quick and easy to prepare, making it perfect for those busy weeknights.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Salmon, miso, honey, sesame seeds
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Get it now →Ingredients
2 salmon fillets (6 ounces each), 2 tablespoons white miso, 1 tablespoon soy sauce, 1 tablespoon mirin, 1 tablespoon honey, 1 tablespoon sesame oil, 1 tablespoon chopped green onions, 1 teaspoon sesame seeds
Instructions
1. Preheat your broiler. 2. In a small bowl, mix together the miso, soy sauce, mirin, honey, and sesame oil. 3. Place the salmon fillets on a broiling pan and brush them with the miso mixture. 4. Broil the salmon for about 10 minutes, or until it flakes easily with a fork. 5. Sprinkle the cooked salmon with chopped green onions and sesame seeds before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 2000.00 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 8 g | ||
| Saturated Fat 4 g | ||
| Sodium 400 mg | ||
| Sugar 7 g | ||
| Potassium 800 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 1 g | ||
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