PCOS Broiler Salmon - Miso Glazed Broiled Salmon
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
25g
Fat
This recipe requires salmon, white miso, soy sauce, mirin, honey, sesame oil, green onions, and sesame seeds. The salmon is a low GI food and rich in omega-3 fatty acids, which are beneficial for PCOS.
Ingredients
2 salmon fillets (6 ounces each), 2 tablespoons white miso, 1 tablespoon soy sauce, 1 tablespoon mirin, 1 tablespoon honey, 1 tablespoon sesame oil, 1 tablespoon chopped green onions, 1 teaspoon sesame seeds
Instructions
1. Preheat your broiler. 2. In a small bowl, mix together the miso, soy sauce, mirin, honey, and sesame oil. 3. Place the salmon fillets on a broiling pan and brush them with the miso mixture. 4. Broil the salmon for about 10 minutes, or until it flakes easily with a fork. 5. Sprinkle the cooked salmon with chopped green onions and sesame seeds before serving.
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