PCOS Vegan Asian Recipes: Dinner - Miso Vegetable Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
40g
Carbs
5g
Fat
Grocery list: olive oil, onion, garlic, carrot, broccoli, vegetable broth, miso paste, mushrooms, kale, tofu, green onions. This recipe is low in GI, making it a great choice for those with PCOS.
Ingredients
- 1 tablespoon olive oil (15ml)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 carrot (chopped)
- 1 cup chopped broccoli (91g)
- 4 cups vegetable broth (950ml)
- 3 tablespoons miso paste (60g)
- 1 cup sliced mushrooms (70g)
- 2 cups chopped kale (134g)
- 1 cup cubed tofu (248g)
- 2 green onions (sliced)
Instructions
- Heat oil in a large pot over medium heat. Add onion, garlic, carrot, and broccoli. Cook until vegetables are tender.
- Add vegetable broth and bring to a boil.
- In a small bowl, whisk together miso paste and a little hot broth until smooth. Stir into the pot.
- Add mushrooms, kale, and tofu. Simmer until all vegetables are cooked.
- Serve hot, garnished with green onions.
This miso vegetable soup is a perfect PCOS-friendly dinner. It's packed with nutrients like calcium, iron, and vitamins A and C, which are crucial for managing PCOS symptoms. The low GI of this recipe helps maintain stable blood sugar levels, while the fiber content aids in digestion. Enjoy this easy-to-make, comforting soup and take a step towards better health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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