Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Vegan Asian Recipes: Dinner - Miso Vegetable Soup
Grocery list: olive oil, onion, garlic, carrot, broccoli, vegetable broth, miso paste, mushrooms, kale, tofu, green onions. This recipe is low in GI, making it a great choice for those with PCOS.
This miso vegetable soup is a perfect PCOS-friendly dinner. It's packed with nutrients like calcium, iron, and vitamins A and C, which are crucial for managing PCOS symptoms. The low GI of this recipe helps maintain stable blood sugar levels, while the fiber content aids in digestion. Enjoy this easy-to-make, comforting soup and take a step towards better health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
1 tablespoon olive oil (15ml), 1 onion (chopped), 2 cloves garlic (minced), 1 carrot (chopped), 1 cup chopped broccoli (91g), 4 cups vegetable broth (950ml), 3 tablespoons miso paste (60g), 1 cup sliced mushrooms (70g), 2 cups chopped kale (134g), 1 cup cubed tofu (248g), 2 green onions (sliced)
Instructions
1. Heat oil in a large pot over medium heat. Add onion, garlic, carrot, and broccoli. Cook until vegetables are tender. 2. Add vegetable broth and bring to a boil. 3. In a small bowl, whisk together miso paste and a little hot broth until smooth. Stir into the pot. 4. Add mushrooms, kale, and tofu. Simmer until all vegetables are cooked. 5. Serve hot, garnished with green onions.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 40 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 800 mg | ||
| Sugar 7 g | ||
| Potassium 800 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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