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PCOS Vegan Asian Recipes: Dinner - Miso Vegetable Soup - PCOS-Friendly Recipe

PCOS Vegan Asian Recipes: Dinner - Miso Vegetable Soup
Prep: 15 min
Cook: 30 min
Servings: 2
Dinner

This PCOS Vegan Asian Recipes: Dinner - Miso Vegetable Soup is a PCOS-friendly recipe with 250 calories, 10g protein, and 40g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories
10g Protein
40g Carbs
5g Fat
Grocery list: olive oil, onion, garlic, carrot, broccoli, vegetable broth, miso paste, mushrooms, kale, tofu, green onions. This recipe is low in GI, making it a great choice for those with PCOS.

Ingredients

  • 1 tablespoon olive oil (15ml)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 carrot (chopped)
  • 1 cup chopped broccoli (91g)
  • 4 cups vegetable broth (950ml)
  • 3 tablespoons miso paste (60g)
  • 1 cup sliced mushrooms (70g)
  • 2 cups chopped kale (134g)
  • 1 cup cubed tofu (248g)
  • 2 green onions (sliced)

Instructions

  1. Heat oil in a large pot over medium heat. Add onion, garlic, carrot, and broccoli. Cook until vegetables are tender.
  2. Add vegetable broth and bring to a boil.
  3. In a small bowl, whisk together miso paste and a little hot broth until smooth. Stir into the pot.
  4. Add mushrooms, kale, and tofu. Simmer until all vegetables are cooked.
  5. Serve hot, garnished with green onions.
This miso vegetable soup is a perfect PCOS-friendly dinner. It's packed with nutrients like calcium, iron, and vitamins A and C, which are crucial for managing PCOS symptoms. The low GI of this recipe helps maintain stable blood sugar levels, while the fiber content aids in digestion. Enjoy this easy-to-make, comforting soup and take a step towards better health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Yes, this PCOS Vegan Asian Recipes: Dinner - Miso Vegetable Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 250 calories, 10g protein (16%), 40g carbs, 5g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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