PCOS Vegan Asian Recipes: Dinner - Miso Vegetable Soup
Nutrition per Serving
250
Calories
10g
Protein
40g
Carbs
5g
Fat
Grocery list: olive oil, onion, garlic, carrot, broccoli, vegetable broth, miso paste, mushrooms, kale, tofu, green onions. This recipe is low in GI, making it a great choice for those with PCOS.
Ingredients
1 tablespoon olive oil (15ml), 1 onion (chopped), 2 cloves garlic (minced), 1 carrot (chopped), 1 cup chopped broccoli (91g), 4 cups vegetable broth (950ml), 3 tablespoons miso paste (60g), 1 cup sliced mushrooms (70g), 2 cups chopped kale (134g), 1 cup cubed tofu (248g), 2 green onions (sliced)
Instructions
1. Heat oil in a large pot over medium heat. Add onion, garlic, carrot, and broccoli. Cook until vegetables are tender. 2. Add vegetable broth and bring to a boil. 3. In a small bowl, whisk together miso paste and a little hot broth until smooth. Stir into the pot. 4. Add mushrooms, kale, and tofu. Simmer until all vegetables are cooked. 5. Serve hot, garnished with green onions.
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