Hormone-Balancing Adaptogenic Mushroom Broth
Nutrition per Serving
80
Calories
3g
Protein
10g
Carbs
1g
Fat
Grocery list: mixed mushrooms, dried seaweed, miso paste, coconut aminos, turmeric, black pepper, fresh ginger, garlic. Low GI ingredients: mushrooms, seaweed, miso paste, coconut aminos, turmeric, black pepper, ginger, garlic.
Ingredients
2 cups of water (480 ml), 1 cup mixed mushrooms (shiitake, reishi, maitake) (70 g), 1 tablespoon dried seaweed (10 g), 1 tablespoon miso paste (18 g), 1 tablespoon coconut aminos (15 ml), 1 teaspoon turmeric powder (2 g), 1/2 teaspoon black pepper (1 g), 1 tablespoon fresh ginger, grated (6 g), 1 clove garlic, minced (3 g)
Instructions
1. In a large pot, add water, mushrooms, seaweed, ginger, and garlic. Bring to a boil. 2. Reduce heat and simmer for 30 minutes. 3. Strain the broth into a bowl, discard the solids. 4. Return the broth to the pot, add miso paste, coconut aminos, turmeric, and black pepper. Stir until well combined. 5. Serve hot.
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