Hormone-Balancing Adaptogenic Mushroom Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This Hormone-Balancing Adaptogenic Mushroom Broth is a PCOS-friendly recipe with 80 calories, 3g protein, and 10g carbs per serving. Ready in 50 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

80 Calories

3g Protein

10g Carbs

1g Fat

Grocery list: mixed mushrooms, dried seaweed, miso paste, coconut aminos, turmeric, black pepper, fresh ginger, garlic. Low GI ingredients: mushrooms, seaweed, miso paste, coconut aminos, turmeric, black pepper, ginger, garlic.

Ingredients

2 cups of water (480 ml)
1 cup mixed mushrooms (shiitake, reishi, maitake) (70 g)
1 tablespoon dried seaweed (10 g)
1 tablespoon miso paste (18 g)
1 tablespoon coconut aminos (15 ml)
1 teaspoon turmeric powder (2 g)
1/2 teaspoon black pepper (1 g)
1 tablespoon fresh ginger, grated (6 g)
1 clove garlic, minced (3 g)

Instructions

In a large pot, add water, mushrooms, seaweed, ginger, and garlic. Bring to a boil.
Reduce heat and simmer for 30 minutes.
Strain the broth into a bowl, discard the solids.
Return the broth to the pot, add miso paste, coconut aminos, turmeric, and black pepper. Stir until well combined.
Serve hot.

This Hormone-Balancing Adaptogenic Mushroom Broth is a PCOS-friendly recipe that helps regulate hormones, reduce inflammation, and improve insulin sensitivity. It's packed with nutrients like calcium, potassium, and vitamins A and C. The low GI ingredients help maintain stable blood sugar levels. The recipe is easy to prepare, providing a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

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Frequently Asked Questions

Is Hormone-Balancing Adaptogenic Mushroom Broth good for PCOS?

Yes, this Hormone-Balancing Adaptogenic Mushroom Broth recipe is designed to be PCOS-friendly. At 80 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing Adaptogenic Mushroom Broth?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 80 calories, 3g protein (15%), 10g carbs, 1g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 80 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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