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Dinner: Hormone-Balancing Adaptogenic Mushroom Broth
Grocery list: mixed mushrooms, dried seaweed, miso paste, coconut aminos, turmeric, black pepper, fresh ginger, garlic. Low GI ingredients: mushrooms, seaweed, miso paste, coconut aminos, turmeric, black pepper, ginger, garlic.
This Hormone-Balancing Adaptogenic Mushroom Broth is a PCOS-friendly recipe that helps regulate hormones, reduce inflammation, and improve insulin sensitivity. It's packed with nutrients like calcium, potassium, and vitamins A and C. The low GI ingredients help maintain stable blood sugar levels. The recipe is easy to prepare, providing a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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2 cups of water (480 ml), 1 cup mixed mushrooms (shiitake, reishi, maitake) (70 g), 1 tablespoon dried seaweed (10 g), 1 tablespoon miso paste (18 g), 1 tablespoon coconut aminos (15 ml), 1 teaspoon turmeric powder (2 g), 1/2 teaspoon black pepper (1 g), 1 tablespoon fresh ginger, grated (6 g), 1 clove garlic, minced (3 g)
Instructions
1. In a large pot, add water, mushrooms, seaweed, ginger, and garlic. Bring to a boil. 2. Reduce heat and simmer for 30 minutes. 3. Strain the broth into a bowl, discard the solids. 4. Return the broth to the pot, add miso paste, coconut aminos, turmeric, and black pepper. Stir until well combined. 5. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 80 kcal | ||
| Fat 1 g | ||
| Carbohydrate 10 g | ||
| Protein 3 g | ||
| Omega 3 0.20 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 2 g | ||
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