Hormone-Balancing Adaptogenic Mushroom Broth - PCOS-Friendly Recipe
Nutrition per Serving
80
Calories
3g
Protein
10g
Carbs
1g
Fat
Grocery list: mixed mushrooms, dried seaweed, miso paste, coconut aminos, turmeric, black pepper, fresh ginger, garlic. Low GI ingredients: mushrooms, seaweed, miso paste, coconut aminos, turmeric, black pepper, ginger, garlic.
Ingredients
- 2 cups of water (480 ml)
- 1 cup mixed mushrooms (shiitake, reishi, maitake) (70 g)
- 1 tablespoon dried seaweed (10 g)
- 1 tablespoon miso paste (18 g)
- 1 tablespoon coconut aminos (15 ml)
- 1 teaspoon turmeric powder (2 g)
- 1/2 teaspoon black pepper (1 g)
- 1 tablespoon fresh ginger, grated (6 g)
- 1 clove garlic, minced (3 g)
Instructions
- In a large pot, add water, mushrooms, seaweed, ginger, and garlic. Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Strain the broth into a bowl, discard the solids.
- Return the broth to the pot, add miso paste, coconut aminos, turmeric, and black pepper. Stir until well combined.
- Serve hot.
This Hormone-Balancing Adaptogenic Mushroom Broth is a PCOS-friendly recipe that helps regulate hormones, reduce inflammation, and improve insulin sensitivity. It's packed with nutrients like calcium, potassium, and vitamins A and C. The low GI ingredients help maintain stable blood sugar levels. The recipe is easy to prepare, providing a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
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